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Diet Recovery 2
- Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food
- Narrated by: Matt Stone
- Length: 4 hrs and 2 mins
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Publisher's summary
Diet Recovery 2: Restoring Mind and Metabolism from Dieting, Weight Loss, Exercise, and Healthy Food is the ultimate guide to breaking free from the empty hunt for the perfect diet and the counterproductive pursuit of losing weight.
It's true, whether you are cutting carbs, or fats, or eating a vegetarian diet, or going Paleo, or eating a truckload of fiber - or even reducing your calorie intake... All of it has been proven ineffective in every weight loss study ever conducted. No matter what form of dietary restriction you impose upon yourself, your likelihood of not only regaining any weight lost in the initial 6-month diet honeymoon period, but actually ending up fatter than when you started, is a virtual guarantee.
Needless to say, if you are already viewing a page about an audiobook entitledDiet Recovery 2, you probably already know this and are looking to break free from repetitive dieting cycles and the obsessive habit of micromanaging the details of your diet-of-the-month. And that's what Diet Recovery 2 is meant to help you accomplish, once and for all.
Don't you miss just being able to eat and not think about it? Be able to go out with friends or home for the holidays without worry and fear about what's going to be served as if having gluten or refined sugar is on par with a game of Russian Roulette?
When you are ready to let go, this can be your guide- vastly more freeing and probably more effective.
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- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
What listeners say about Diet Recovery 2
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Customer
- 02-23-14
Helped Me So Much
Would you consider the audio edition of Diet Recovery 2 to be better than the print version?
No, both are awesome. And I recommend either, depending on your preference. Matt's funny either way.
What other book might you compare Diet Recovery 2 to and why?
Hmm. Tough one. It's not much like any other diet book I've read. So I cannot compare it to another book.
Which scene was your favorite?
Matt helped me recognize and recover from an eating disorder I had for seven years. If you have any inkling that your dieting has become an obsession, or if you refuse to eat your Grandma's pie at family gatherings (because it contains sugar, or wheat, or butter) you probably need this book.
If you were to make a film of this book, what would the tag line be?
"Are diets doing more harm than good?" I think a documentary should be made on the subject, and that Matt should be one of the experts interviewed.
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- Trista M.
- 07-20-18
Feeling warmer already!
My family struggles with low BBT. I've been using the suggestions in this book, and I am already feeling a significant difference. I still wake up with cool hands and feet, but they aren't FREEZING and my body doesn't ache as much. Less joint pain and less fatigue! My active daytime temp is already bumped up near 98 degrees most days. Will definitely stick it out to get my waking temp up there too. So worth the read!
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- Dave
- 06-08-14
Open Your Mind & Your Body Will Thank You
Would you consider the audio edition of Diet Recovery 2 to be better than the print version?
Yes. Even though I own both the print and audio, I use the print more for referencing specific sections that the audio points me to. The audio is priceless.
What did you like best about this story?
After searching for years to find the ideal diet, and trying just about everything out there, hearing Matt's story and information in this book was like an epiphany. I was literally starving myself and getting sicker and sicker until I found and applied the material in this book. Overall, this book just makes sense. But do yourself a favour...listen to it multiple times b/c if you're like me, you may initially get caught up in Matt's humour and miss a lot of the critical info regarding implementing this recovery program.
Have you listened to any of Matt Stone’s other performances before? How does this one compare?
I've listened to many of Matt's audio books and this is definitely his best. However, Solving the Paleo Equation is his most refined and complete work, but it's only available in print (and Kindle). I hope he and Dr. Smith put it into audio format soon.
Was there a moment in the book that particularly moved you?
His discussions about fat and how so much of our hormone regulation is connected to it. I'd feared fat (and carbs) for most of my life, but after listening and re-listening to these parts of the book, my eyes were opened and my fat (and carb) fears dropped away. And...the best part of it all...I started to feel better.
Any additional comments?
Stick with the program!!! Don't stop when you start to gain weight...that's only the first stage. See it through...I am only 3 months in, but I've seen changes in my body composition that I didn't know were possible. Yes, I gained weight. Yes, people 'initially' commented on me "getting fat", BUT just as Matt said, the fat gain eventually led to more muscle on my body and the "fat" comments suddenly turned to "are you working out?", "man, you look good.", "How much protein are you eating, because your arms are getting jacked." Ha! I just laugh and say, honestly, I barely work out...instead, I've stop restricting my diet and I eat A LOT more.
Oddly though, my temps are still not in the 98s, so I'm beginning to work with Dr. Smith in order to tweak my current regime.
One other thing...sign up for Matt's 180 Degree Health newsletter. It provides great info and over the course of about 90 days, you'll be able to buy all of this books for about a buck. I've also signed up for Matt's 180 degree radio...it too has been well worth it ($3/month, but first month is free).
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1 person found this helpful
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- Male in 20s
- 11-21-17
Life saving
I was crazy fit with a 6% body fat and muscular but terribly depressed. I’m a male in my 20s. No longer depressed but 30lbs heavier after theses suggestions. I’ve been doing it for 5 months. I’ll take fat over depressed any day though. Probably why more women are depressed than men. Generally men care less about being fat
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