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Hypoglycemia
- What It Is, What It Isn't, and How to Fix the Root Problem
- Narrated by: Matt Stone
- Length: 1 hr and 16 mins
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Publisher's summary
Got hypoglycemia?
You feel bad after eating certain foods or going too long without something to snack on? Maybe some headaches, irritability, shakiness, dizziness, cold hands and feet, even some anxiety at times? Well you must have hypoglycemia then.
No you don't.
Those are indeed some symptoms of true hypoglycemia, but what you're suffering from isn't very likely to be low blood sugar, it is something else, and it's most certainly real and not hypochondria like many doctors might lead you to believe.
You also don't need to be eating a high-protein, low-carb diet to prevent the symptoms you may get after eating lots of fast-absorbing carbs or when you've gone too long without food. In fact, eating a diet like that is likely to make the root cause worse over time, even if it gives you relief in the short-term.
In Hypoglycemia: What it Is, What it Isn't, and How to Fix the Root Problem, best-selling author Matt Stone discusses what's really going on.
The truth may surprise you, and you may have to stop using the H word to explain your symptoms.
Stone also lays out many effective solutions that have helped thousands worldwide to overcome the obnoxious and at times debilitating symptoms that tend to strike most often mid-morning and in the middle of the night as if a timer is set to it.
If you want a true, genuine way to resolve the tendency to "crash" after meals and/or in the middle of the night, no book in print will give you a better set of tools to go about doing just that - all for less than the price of a low-glycemic protein bar.
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
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The Sugar Brain Fix
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- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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The Circadian Code
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- Length: 9 hrs and 5 mins
- Unabridged
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
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The Chemistry of Joy
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
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Intermittent Fasting for Women Over 50
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- Length: 5 hrs and 24 mins
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
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The Age-Proof Brain
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- By: Dr. Marc Milstein
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
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Maybe You Should Talk to Someone
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- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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The Obesity Code
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- By: Dr. Jason Fung
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- Length: 10 hrs and 9 mins
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
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By: Dr. Jason Fung
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How to Train Your Mind
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- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Take Control of Your Life
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- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
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How to Release Anxiety
- By: Gabrielle Bernstein
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- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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The Definition of Beautiful
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Brain Energy
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- Length: 12 hrs and 18 mins
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
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The Gift of Fear
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- By: Gavin de Becker
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- Length: 12 hrs and 50 mins
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
What listeners say about Hypoglycemia
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Annamarie Beck
- 08-28-21
Informative and useful information
This is very informative especially the ways to calm the body. The warm body theory as well as the warm feet and hands in reference to stress is sooooo true as well as sodium intake😊
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- Crowned Fitness
- 07-14-24
Funny & Straight to the point
This is exactly what I needed to take my health and nutrition to the next level. I have been told I was hypoglycemic by my mother since I was a kid but my blood sugar levels were never low when I would have my blood drawn. But I had all the symptoms. It was very mind blowing to hear about adrenergic syndrome and the whole idea that I may be low on sodium rather than sugar. It’s crazy because I found this out on my own while practicing mindfulness and mindful eating habits. This book confirms everything I learned about myself over the years of dieting and being an athlete. I feel very empowered and enlightened. The way the book is read aloud makes it enjoyable and entertaining to listen to as well.
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- Amazon Customer
- 04-07-16
Enlightening and densely informative
I grew up in a household focused on diabetes. My mother told me I was hypoglycemic for as long as I have memories. I've spent most of my adult years thinking of my hypoglycemia as something I grew out of the more sever feelings that came with as a kid. Recently, I have had reason to try and figure out why I'm reacting and feeling in ways that I can't explain but remind me of my childhood hypoglycemia. This book was a great crash course into the topic of hypoglycemia. Dense with information and more than a few times causing me to say out loud while listening "that's me!". I could not believe that others found ice cream and potato chips helped - for me it's chocolate ice cream and salted peanuts. After listening to this book I want more info. I want to find a Dr that believes in hypoglycemia / adrenergic postprandial syndrome. I had no idea that some of the physical things I feel and the emotions I have might be influenced or because of hypoglycemia.
Additionally, when I was growing up she cautioned me that many Dr's would tell me hypoglycemia does not exist so I should be confident in my awareness and not look to my Dr's for advice. I implemented my mother's caution as a reason to rarely mention my hypoglycemia to my Dr's, while always making sure my Dr's knew of my family history of diabetes. After listening to this book I realize I've done myself a disservice by not talking to my Dr's about hypoglycemia. It's time for me to get busy.
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2 people found this helpful
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- jeremy
- 04-01-14
great book with info we need to think about
If you could sum up Hypoglycemia in three words, what would they be?
informative and thought provoking
What was one of the most memorable moments of Hypoglycemia?
Matt does a great job narrating this book
Was this a book you wanted to listen to all in one sitting?
I listen only when driving
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- veggiemama
- 10-26-22
Interesting Book
This book is funny and helpful. I just started to employ these suggestions from Matt. I feel good after a little over a week.
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- jmaybe
- 03-22-14
Hypoglycemic? Maybe not.
I'm not a huge audiobook fan; I much prefer to process words visually. However, after weeks with no opportunity to read my Kindle version of this book I decided that the only way I would ever finish this book is if someone read it to me while I worked. Less than two hours later, the book was finished and so was my project! I'm not sure I retained as much as if I had read it myself but I did walk away with the following:
Think you are hypoglycemic? You may be wrong. Stone prefers to use the term "adrenergic syndrome" to describe what many people think of as hypoglycemia and he discusses possible causes of this syndrome as well as how to reduce or eliminate symptoms by paying attention to physical cues and responding with dietary and lifestyle adjustments.
In typical Stone fashion, this book is full of asides (and like any arrogant bastard, I imagine those asides would sound much better with me narrating) and several references to 80's movies. I think Stone does his best work when he isn't hotdogging - when he is focused, he communicates very clearly with a steady tone that is not hard to follow.
This book is a good intro to some of Stone's other books, like Diet Recovery or Solving the Paleo Equation. While it does not go into great depth, it does cover enough material to help a "hypoglycemic" understand what may be happening during a crash and to know what to do about it. I find this approach to be very empowering.
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- Michele
- 03-09-14
Matt delivers "the goods" again!
Would you consider the audio edition of Hypoglycemia to be better than the print version?
I almost always prefer the audiobook version to print as I can listen to anything I'm interested in while cooking, folding laundry, or walking my dog!
What was one of the most memorable moments of Hypoglycemia?
I especially enjoyed learning how symptoms of hypoglycemia are just as often due to hyponatremia.
Have you listened to any of Matt Stone’s other performances before? How does this one compare?
Matt keeps me laughing and learning-have also listened to Eat for Heat.
Was this a book you wanted to listen to all in one sitting?
I did listen to the entire book all in one sitting (or in my case, all in one standing-cooked dinner and got laundry done!)
Any additional comments?
Will be waiting to download Matt's next audiobook!
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- Ally Bishop
- 03-23-14
Frustrated with weight loss issues and exhaustion?
Where does Hypoglycemia rank among all the audiobooks you’ve listened to so far?
I don't typically listen to this type of book -- I usually read them. Matt Stone does a good job with the narration, though his personal inflection can be a bit distracting at times.
What other book might you compare Hypoglycemia to and why?
I don't really have a comparison, per se, as I don't typically listen to books like this. But if you enjoy health/self-help books, this is a good choice.
What did you like about the performance? What did you dislike?
It's a blast to hear Matt read his own work in many ways. He's a funny guy and offers his humor and advice with ease. My only complaint is that he tends to include some inflections that can be distracting.
Was this a book you wanted to listen to all in one sitting?
Yes, I would have enjoyed listening to this in one sitting, but I have to listen to things like this on the road. However, I'm listening to it again.
Any additional comments?
You really can't go wrong with Matt Stone's books. They are engaging, short, and offer you some thought provoking concepts. He's addressing some really serious issues in our health, and while there's plenty of talk about them out there, he's yet another worthwhile voice in the discussion. Not to mention, he's transparent in his opinions, offers his counsel to those in need for free, and his products are either free, or reasonably priced.
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- Erica Williams
- 04-08-14
Helpful and Eye opening
What did you love best about Hypoglycemia?
I love the concept that if your body is having difficulty with a food that is more likely a problem with the body than with the food. Limiting certain foods from your diet is difficult and unless you have genetic trait or allergy the body should be able to adapt to handle the food you eat.
What did you like best about this story?
I learned that drinking tons of water is not recommended. I've always been cold even in the summer and I never would have correlated water drinking with that had I not read this and Matt's other books.
Which scene was your favorite?
Um, scene. The one with the paramedic and his girlfriend. My sister is epileptic and I'm a nurse I probably would have given my sis the same advice if this book didn't have me thinking a different way about health.
Was there a moment in the book that particularly moved you?
In the past adrenergic syndrome was a problem for me. I do occasionally have cold hands a feet but before following Matt's advice I had them all the time.
Any additional comments?
Many people are skeptical about Matt's ideas. I wanted to ignore them to and did for a while but sometimes you just have to try some new ideas. If you are reading a book like this then your body is giving you trouble so maybe you are kidding yourself that your diet is perfect. I failed for four years find the health and vitality my diet was supposed to give me and I took leap of faith and it was the best thing I ever did.
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1 person found this helpful
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- Anonymous User
- 07-12-15
Hmmmm
Short, sweet, and to the point! Thank you for including the links to additional information.
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