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Solving the Paleo Equation
- Stress, Nutrition, Exercise, Sleep
- Narrated by: Dave von Kleist, Matt Stone
- Length: 5 hrs and 49 mins
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Publisher's summary
Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs.
You'll learn how to maximize your health practices and minimize your time and effort - no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems - all-too-common consequences of overzealous workout regimes - it will help you rehabilitate from the unhealthful "health" protocols you've pursued in the past.
Throughout this audiobook, naturopathic physician Dr. Garrett Smith and independent health researcher and best-selling author Matt Stone address the main areas that the "health seeker" often dangerously ignores, like:
- Sleep: One simple change in your bedroom could restore a normal cortisol rhythm
- Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone!
- Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise!
- Nutrition: Learn about the four "Anti-Stress S's" and their powerful affects in the body!
Instead of regurgitating the old-school saw to "eat clean and exercise more", Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function - sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc. - virtually every system of the body dramatically improves as well.
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about Solving the Paleo Equation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lauren Mackenzie
- 08-11-14
A No-Nonsense Health Blueprint!!!
Would you consider the audio edition of Solving the Paleo Equation to be better than the print version?
Solving the Paleo Equation is a must listen for anyone who wants to live a healthy and abundant life.
Particularly useful for anyone who has had experience with fad diets, exercise regimes etc and who wants to finally understand how to obtain true health and fitness.
As someone who has struggled with eating disorders and exercise addiction my entire life, Solving the Paleo Equation has opened my eyes to the damage I have been doing to my body, and explains how to change my ways to achieve great health. It was a huge wake up call to realise that many of the practices I have been engaging in over the years in pursuit of elite fitness and/or body composition are actually NOT synonymous with good health - quite the opposite in fact!
The book covers a broad range of topics including stress, diet, exercise and environment, which are all connected to good health, and lays out sustainable and achievable ways in which to implement new habits to improve all aspects of ones health and wellbeing.
The reasoning and science behind the practices advised in the book is explained in a way which is easy to understand, and there is humour throughout the book, as well as real life personal experiences from the authors.
In short, this book has changed my perspective on health, fitness and wellness, and in effect has changed my life for the better.
What did you like best about this story?
I liked the fact that I could relate to so much of the content - and I know for a FACT that there are millions of others out there who are making exactly the same mistakes, which have been identified and addressed in this book.
Which scene was your favorite?
Honestly, I can't say. All were equally good, and need to be implemented together to get the most out of the book. I wasn't as bothered about the section on EMFs etc, although I did find it eye-opening.
Was there a moment in the book that particularly moved you?
The section on exercise addiction, and the damage that exercise can inflict on ones body.
Any additional comments?
Listen to the book. It's one of the best things you could do for your health!
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2 people found this helpful
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- Tammy R
- 08-16-14
A manual for reclaiming health in the 21st century
Would you recommend this audiobook to a friend? If so, why?
Solving the Paleo Equation is probably the most useful non-fiction audio book I have listened to. It is chock-full of explanations and suggestions for each of the subtitled areas: stress, nutrition, exercise, and sleep. With my personal issues of low thyroid, low morning body temperature, waking every morning between 2-4 am, and stubborn extra weight to get rid of, I am confident that I will be able to remedy these with their advice. The best part is that people already have, and I will be joining those who have stopped the insanity that the "industry" is feeding us and reclaim my health and vitality.
For those who have bought into the super-training craze, the section on exercise is a MUST READ. Read it for your significant other and your kids and grandkids!
Have you listened to any of Dave von Kleist and Matt Stone ’s other performances before? How does this one compare?
I have not listened to either of these men before this book. And while I enjoyed the reading there were a couple of places where it sounded as if they changed recording machines or locations. However, the personalities of the readers far outweighed this minor distraction.
Was this a book you wanted to listen to all in one sitting?
At 5+ hours this book is doable in a day. However, the "meat" in some of the sections is so dense that revisiting them will be a must. Several times.
Any additional comments?
The goal of the book (as stated in the introduction) of being a real-life guide, balanced, safe, and practical hit the bulls-eye dead on. Thank you!
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5 people found this helpful
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- LOUISE LARK
- 08-14-14
Practical and jam packed with useful information
What did you love best about Solving the Paleo Equation?
Easy to follow, useful information, particularly for people who might've gone down the paleo rabbit hole.
Any additional comments?
As a qualified Sports Nutritionist I have both been critical and appreciative of elements of the paleo diet. Matt and Garrett do a great job of providing an education to people who have dived head first into a diet without any critical thinking.
And as always, Matt's entertaining style of narrating makes for an easy listen.
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1 person found this helpful
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- ANNETTE
- 12-12-14
Confsuing
What did you like best about Solving the Paleo Equation? What did you like least?
It is funny and light
What does Dave von Kleist and Matt Stone bring to the story that you wouldn’t experience if you just read the book?
I think the humor part
Do you think Solving the Paleo Equation needs a follow-up book? Why or why not?
No
Any additional comments?
This book just makes losing weight more confusing. It basically states that we aren't doing it right but doesn't offer clear cut way of losing weight, almost seems to endorse gaining weight (temporarily) but I am not sure the book explains in enough detail how to lose it after you have gained it. In any event, no woman in her right mind wants to gain any weight even if it has a promise of being leaner later!
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- J.P.
- 04-20-19
health management
excellent book! clear advices; great topics and voices; it's nice listening to the authors reading their own research
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- currantwave
- 10-10-14
Don't waste your time
Any additional comments?
Not supported by research. Mostly the opinions of the author. I am trying to return this awful book for my money back!
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