#DoNotDisturb
How I Ghosted My Cell Phone to Take Back My Life
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Narrated by:
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Jedediah Bila
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By:
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Jedediah Bila
About this listen
Have you ever looked at your email, then texts, then Facebook, then Twitter, then email, then Instagram, then Candy Crush, then texts, then Snapchat, then texts again, and now you’ve wasted the time you had set aside for more important things?
Jedediah Bila has solved her own Obsessive Compulsive Tech Disorder, and she did it without throwing away her devices.
It's time to switch on airplane mode and settle into Jedediah Bila’s #DoNotDisturb: How I Ghosted My Cell Phone to Take Back My Life.
In this timely, entertaining, and inspiring audiobook, Jedediah Bila chronicles her chaotic, confusing, and all-consuming love-hate relationship with - her cell phone. Stepping back from the whirlwind of texting, social media, and an endless sea of apps, Bila questions how our relationships, character, and sanity have suffered from our deep dive into the digital abyss. Exploring the toll that tech addiction took on her life, Bila reveals her missteps and mistakes, including several upending, life-altering months swirling in an ex-boyfriend’s cell-phone-enabled double life, and how a low-tech millennial later stole her heart.
Travel with Jedediah through the embarrassing and catastrophic consequences of Ménage-a-Tech relationships, social media's Perception Deception, and the One-Potato-Chip-Problem of trying to resist Silicon Valley's hypnotic, slot-machine software designed to lure you in. Bila reveals how she navigated away from an unhealthy, oversaturated diet of tech junk food to striking just the right balance with technology to let her unplugged, real-life moments take charge.
In #DoNotDisturb, Bila applies her trademark no-nonsense, common-sense, personal responsibility and accountability-centered approach, warning us that if we don’t stop acting like robots, our very humanity is at stake.
Through warm anecdotes and cold, hard truths, Bila reveals how she pulled her way out of the tech fog to keep her eyes focused on the life right in front of her. And how you can too.
©2018 Jedediah Bila (P)2018 HarperCollins PublishersListeners also enjoyed...
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It's a report tempered by hard times. In "Matricide", Daum unflinchingly describes a parent's death and the uncomfortable emotions it provokes; and in "Diary of a Coma" she relates her own journey to the twilight of the mind. But Daum also operates in a comic register. With perfect precision, she reveals the absurdities of the marriage-industrial complex, of the New Age dating market, and of the peculiar habits of the young and digital.
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Complaining about her dead mom.
- By Erik Hermansen on 11-23-14
By: Meghan Daum
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Life, Animated
- A Story of Sidekicks, Heroes, and Autism
- By: Ron Suskind
- Narrated by: Ron Suskind
- Length: 13 hrs and 6 mins
- Unabridged
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This is the real-life story of Owen Suskind, the son of the Pulitzer Prize-winning journalist Ron Suskind and his wife, Cornelia. An autistic boy who couldn't speak for years, Owen memorized dozens of Disney movies, turned them into a language to express love and loss, kinship, brotherhood. The family was forced to become animated characters, communicating with him in Disney dialogue and song; until they all emerge, together, revealing how, in darkness, we all literally need stories to survive.
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Life, Animated ... is Love, Animated *****
- By Tom T. Rumble on 04-12-14
By: Ron Suskind
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The Wrong End of the Table
- A Mostly Comic Memoir of a Muslim Arab American Woman Just Trying to Fit In
- By: Ayser Salman, Reza Aslan - foreword
- Narrated by: Ayser Salman, Assaf Cohen
- Length: 7 hrs and 35 mins
- Unabridged
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Part memoir and part how-not-to guide, The Wrong End of the Table is everything you wanted to know about Arabs but were afraid to ask, with chapters such as “Tattoos and Other National Security Risks,” “You Can’t Blame Everything on Your Period; Sometimes You’re Going to Be a Crazy Bitch: and Other Advice from Mom,” and even an open letter to Trump. This is the story of every American outsider on a path to find themselves in a country of beautiful diversity.
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Not what I was looking for
- By Amazon Customer on 09-01-22
By: Ayser Salman, and others
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Harry, a History
- The True Story of a Boy Wizard, His Fans, and Life Inside the Harry Potter Phenomenon
- By: Melissa Anelli
- Narrated by: Renée Raudman
- Length: 10 hrs and 58 mins
- Unabridged
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With remembrances from J. K. Rowling's editors, agents, publicists, fans, and Rowling herself, Melissa Anelli takes us on a personal journey through every aspect of the Harry Potter phenomenon - from his very first spell to his lasting impact on the way we live and dream.
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Relive the magic!
- By Heather on 03-19-09
By: Melissa Anelli
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The Secret Lives of Introverts
- Inside Our Hidden World
- By: Jenn Granneman
- Narrated by: Susie Berneis
- Length: 7 hrs and 51 mins
- Unabridged
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Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're too quiet, shy, boring, or awkward? Are your habits and comfort zones questioned by a society that doesn't seem to get you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication.
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Unnecessary voices
- By Adrienne Warg on 09-13-19
By: Jenn Granneman
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A Stitch of Time
- The Year a Brain Injury Changed My Language and Life
- By: Lauren Marks
- Narrated by: Tavia Gilbert
- Length: 11 hrs and 24 mins
- Unabridged
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Lauren Marks was 27 when an aneurysm ruptured in her brain and left her fighting for her life. She woke up in a hospital soon after with serious deficiencies to her reading, speaking, and writing abilities, and an unfamiliar diagnosis: aphasia. This would be shocking news for anyone, but Lauren was a voracious reader, an actress, director, dramaturg, and pursuing her PhD. At any other period of her life, this diagnosis would have been a devastating blow. But she woke up...different.
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Absolutely wonderful book
- By SJMT on 01-27-19
By: Lauren Marks
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30 Before 30
- How I Made a Mess of 20s, and You Can Too
- By: Marina Shifrin
- Narrated by: Marina Shifrin
- Length: 6 hrs and 41 mins
- Unabridged
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Something was nagging Marina Shifrin. As a freshly minted adult with student loan payments and a “real” job she hated that paid her enough to get by if she also worked two other jobs, something needed to change. Marina and her friend each made lists of 30 things they’d do before the age of 30. The first thing on Marina’s list was, “Quit My Shitty Job”. So she did, and just like that the List powered her through her twenties. Told with humor and heart, 30 Before 30 will entertain, motivate, and challenge listeners to get out of their comfort zones and live their best lives.
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Inspiring read
- By Chris Gledhill on 12-18-18
By: Marina Shifrin
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It's Not You
- 27 (Wrong) Reasons You're Single
- By: Sara Eckel
- Narrated by: Nina Alvamar
- Length: 4 hrs and 2 mins
- Unabridged
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Based on her popular Modern Love column, Sara Eckel’s It’s Not You challenges these myths, encouraging singletons to stop picking apart their personalities and to start tapping into their own wisdom about who and what is right for them. Supported by the latest psychological and sociological research, as well as interviews with people who have experienced longtime singledom, Eckel creates a strong and empowering argument to understand and accept that there’s no one reason why you’re single - you just are.
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Good Book
- By Anonymous User on 05-24-20
By: Sara Eckel
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Schuyler's Monster
- A Father's Journey with His Wordless Daughter
- By: Robert Rummel-Hudson
- Narrated by: Johnathan McClain
- Length: 9 hrs and 10 mins
- Unabridged
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When Schuyler Rummel-Hudson was 18 months old, a question about her lack of speech by her pediatrician set in motion a journey that continues today. When she was diagnosed with bilateral perisylvian polymicrogyria (an extremely rare neurological disorder), her parents were given a name for the monster that had been stalking them from doctor to doctor, and from despair to hope, and back again.
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Must-read for medical parents & those who ❤them
- By Kelly A. Wolske on 05-23-18
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Girl, Wash Your Face
- Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be
- By: Rachel Hollis
- Narrated by: Rachel Hollis
- Length: 7 hrs and 4 mins
- Unabridged
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As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the 20 lies and misconceptions that too often hold us back from living joyfully and productively.
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More for women who are mothers
- By MeredithNCSU girl on 04-07-18
By: Rachel Hollis
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It Takes Two
- Our Story
- By: Jonathan Scott, Drew Scott
- Narrated by: Drew Scott, Jonathan Scott
- Length: 6 hrs and 4 mins
- Unabridged
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It Takes Two: Our Story shares never-before-revealed tales of the Scott brothers' childhood and rise to fame - from starting their first business at seven years old and their years modeling and acting to their first house purchase at the impressive young age of 18. They soon found their true passion in life, combining their natural gifts for entertaining with the skills they learned from buying, renovating, and selling homes.
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Not Worth the Time or $2.95
- By Sharlotte on 03-06-18
By: Jonathan Scott, and others
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Happy Wives Club
- One Woman's Worldwide Search for the Secrets of a Great Marriage
- By: Fawn Weaver
- Narrated by: Fawn Weaver
- Length: 6 hrs and 27 mins
- Unabridged
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Everywhere she looked, Fawn Weaver saw negative portrayals of marriage dominating the airwaves and dooming everyone to failure. Looking at Keith, the love of her life, she knew that wasn't true. Happy Wives Club is Fawn's journey across the world to meet her friends and discover what makes their marriages great. Join her on this exciting, exotic trip across six continents and through more than 18 cities.
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beautiful
- By Amazon Customer on 07-13-18
By: Fawn Weaver
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The Introvert's Way
- Living a Quiet Life in a Noisy World
- By: Sophia Dembling
- Narrated by: Rose Itzcovitz
- Length: 4 hrs and 26 mins
- Unabridged
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This clever and pithy audiobook challenges introverts to take ownership of their personalities...with quiet strength. Sophia Dembling asserts that the introvert’s lifestyle is not "wrong" or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, The Introvert’s Way helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets.
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Common Sense Fluff
- By James on 06-17-15
By: Sophia Dembling
What listeners say about #DoNotDisturb
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- V.C.Rockin Rick
- 10-17-18
Hallelujah! There is hope for the future!!
Just finished listening to the audio version. I absolutely love it when the author does it themselves! You can feel the passion coming from Jedediah’s heart as she tells the serious, and often humorous stories throughout the book. She certainly has shed some light on the errors of my ways. Thank you Jedediah, this is one for the ages!! I cannot wait to pass this on to my children!
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- daemaree
- 11-08-18
Not for me, but doesn't mean others can't like it.
I realized recently that I spend a disgusting amount of time on my phone, and I have taken measures to be much more aware and productive. So when this book popped up on my Audible recommendation list, and I had some unused credits, I decided to give it a try, well aware of the irony that I was listening to it on my mobile device.
Unfortunately, I could only make it halfway through before I gave up. I tried to get through it all. I really did. I dig the message in the book, but for someone who had already started down that path to reduce their tech time, there is nothing groundbreaking here that I didn't already know.
Rather, the author spends a lot of time meandering around the point to fill space. As an example, she goes through the stories of how both sets of her grandparents met and fell in love, just to seemingly (eventually) make the point that she was naive and it came as a shock that her boyfriend would cheat on her, and that technology can facilitate in bringing out the worst in people. I agree with that point. I didn't need to learn about her family history to hear it.
She does have several personal stories that were on topic and really added to the narrative. I laughed at her story about how she took mirror butt selfies when she was working out, and I thought the story of how she missed the entire experience of an amusement park ride because she got lost in her phone was striking and really spoke to the theme of the book.
As far as the tone of the audiobook went, the way she spoke made me feel like I was a part of a one way gossip session... you know... when you have a friend who just indignantly goes on and on about whatever is currently annoying them? The audiobook amounts to a lot of complaining and not a lot of solutions, and it's hard to sit for hours taking that kind of tone in. Maybe the book has the advantage over the audio in this regard, as much of the book seems like it could be read with a neutral tone in mind.
If you are thinking of purchasing this book because you are a Jedediah Bila fan, then I say go for it. You might enjoy this book immensely, and you may get some really good tips from it. Not every celebrity is writing about this kind of subject manner, and I do think that it's an important topic to talk about, and I applaud her for bringing it up. But, this book seems like it was written for her fans in mind... honestly, it just wasn't for me, but I don't disagree with the people who did enjoy it and took something positive from it.
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2 people found this helpful
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- Carla Harris
- 11-12-18
My new hero!!
I bought this book because I watch you on Fox. I love your opinions, your sass, and so much more. You are my newest hero!! I needed this book!! Thank you! Now finish the next one so I have something else to look forward to!!
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- Peyton Blackledge
- 11-17-18
Put it down
Must read for someone looking for more quality time. It’s a good indication that being always connected is not healthy for you, family, or even your business relationships.
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- Jessica
- 02-27-19
Great book
Resourceful, insightful, and great information, loved it! Thanks for writing this book. It was a joy to listen to!
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- Stan Stinson
- 10-16-18
A lot of uncommon common sense inside this one
So I found myself spending quality time with myself in the Akron/Canton airport Saturday and decided I was not going to just waste the day switching between Twitter, Instagram, Facebook and email. I had the audio version of #DoNotDisturb but decided to get the Kindle version and read and listen. I am glad I did and recommend you do the same.
There is a lot of uncommon common sense for today's unsocial #socialmedia world contained within the pages of this book. Jedediah tells her story, so you will learn a lot you probably didn't know about her life so far, and the lessons she has learned from her experience inside the social media rabbit hole. Some you may know and just not practice and some of the information may surprise you. Either way we do all need to be reminded and learning steps you can take to take back control of your life is something we all can benefit from, and this is key, IF we CHOOSE to do so. It IS up to us as we are reminded.
"Technology, like many other things and people we encounter, only has as much power as we're willing to give it."
How much power are you giving social media over your life?
I believe everyone should read this book. I am glad I did.
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- LMCreations
- 10-31-18
Wonderful book! So much truth! Loved it!
This book was Wonderful! I downloaded it on preorder when I heard about it on The Five! Amazing job!
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- Julie
- 03-18-24
her insight to what is going on around us that most of us are not even aware of.
that she could point out the simple pleasures, especially in nature that made my life on earth the past 77 yrs a life that had magic, it had texture, color, and emotion and real people that you could hug, cry, and laugh with. thank you for this wonderful book
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- mara
- 02-06-23
Title gave me expectations re: suggestions
Enjoyable book in that you get to know the author but expected more methods and strategies vs. personal stories. Less of a how to than I would have hoped.
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2 people found this helpful
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- Cassondra
- 11-14-18
is that it?
I completely get the premise for why she wrote the book, but it was pretty much just her vocalizing her desire to live in a pre-tech world. awesome, me too... but we don't so if you're going to tell people to live tech-less, you need some practical ideas for how to do it, not just "don't use your phone." I wasn't hoping for some earth-shattering formula to subtly disconnect yourself from the world, but I was hoping for something far more creative than what it was.
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7 people found this helpful