Don't Kill Yourself...Yet
Unleash the Seven Life Hacks to Crush Depression & Anxiety Now
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Narrated by:
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Drew Moore
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By:
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Michael McTeigue
About this listen
Finally: immediate help for anyone tormented by persistent thoughts of suicide!
Do you crave relief from the constant depression or anxiety that’s exhausted your will to live and made suicide seem the only sensible solution to your unhappiness?
Now, you can fight back and win by unleashing the Seven Life Hacks: a “wildly original” and surprisingly simple system to crush your inner demons and make your life worth living again.
Don't Kill Yourself...Yet offers powerful guidance for mastering the unforgettable Seven Life Hacks. Each hack builds easily on the one before it, giving you memorable, effective ways to overcome your mental and emotional turmoil and take ultimate control of your thoughts, actions, and relationships. You can do this!
How does DKY...Y create this unique and innovative approach for overcoming chronic “suicidal ideation"? It trains you to track your immediate mental and emotional state and to immediately defend your life force against each negative attack the instant it occurs.
The first four hacks help you overcome persistent negative internal attacks (i.e., your own damn thoughts), and the next three hacks help you deal with challenges from other people, your daily grind, and your own body. As you crush these attacks in real-time, your life force revives, and your will to live rebounds. Soon, you feel like your old self - like your real self, again!
DKY...Y is conversational, blunt, and irreverent. It’s not your typical book on positive thinking, mindfulness, or cognitive behavioral therapy, and it probably is not for everybody. Nevertheless, if your chronic depression and anxiety have driven you to contemplate suicide, this book is for you!
Your new and much-improved future awaits.
Unleash your Seven Life Hacks, starting today!
About the author
Michael McTeigue is a certified crisis-intervention and suicide-prevention hotline counselor. He battled chronic depression for several years. While striving to recover, Michael tried meds and talk therapy, attended workshops, and read countless books on mental health, personal development, and spiritual growth. He finally banished his depression and, in the process, he developed and refined the Seven Life Hacks. Michael is confident these hacks will help lighten the load for each person who tries them. Michael graduated Phi Beta Kappa with a BA in Psychology from UCLA and an MBA from Stanford, and he has written four books. He is married with two daughters and resides in Northern California. Contact Michael at The7LifeHacks@gmail.com.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Michael McTeigue (P)2019 Michael McTeigueListeners also enjoyed...
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The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.
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Stunningly Unintelligent
- By john burke on 05-22-21
By: Eric Maisel
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F**k It Therapy
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Unabridged
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
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It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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Kinda confusing
- By Andrei on 01-06-20
By: Ruby Warrington
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How to Be Fine
- What We Learned by Living by the Rules of 50 Self-Help Books
- By: Jolenta Greenberg, Kristen Meinzer
- Narrated by: Jolenta Greenberg, Kristen Meinzer
- Length: 4 hrs and 54 mins
- Unabridged
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In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted and growing audience of fans who tune in.
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Disappointed
- By doughswan on 10-23-20
By: Jolenta Greenberg, and others
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Make It Happen
- Manifest the Life of Your Dreams
- By: Jordanna Levin
- Narrated by: Jordanna Levin
- Length: 8 hrs and 34 mins
- Unabridged
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Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?
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Changed my entire outlook
- By Rochelle Justine on 02-16-22
By: Jordanna Levin
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Bad Advice
- How to Survive and Thrive in an Age of Bullshit
- By: Dr. Venus Nicolino
- Narrated by: Dr. Venus Nicolino
- Length: 5 hrs and 31 mins
- Unabridged
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In Bad Advice, relationship expert Dr. Venus Nicolino - aka Dr. V - takes a blowtorch to the shrink-wrapped “feel good” BS that passes for self-help these days. Smart and irreverent, Dr. V fuses the brains and insight of a nerdy PhD with the heart of a doting Italian mother and the artful profanity of a Philly trucker. Dr. V’s signature combination of humor, hard science, and heart make Bad Advice an iconoclastic course correction like no other. Bad Advice is a fiercely sharp wake-up call that tackles some of self-help’s most damaging truisms.
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Not my cup of tea.
- By ocean22 on 05-18-19
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
- Unabridged
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You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- By: James Altucher, Claudia Azula Altucher
- Narrated by: James Altucher, Claudia Azula Altucher
- Length: 4 hrs and 54 mins
- Unabridged
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"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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Some really bad advice...
- By Elton on 10-25-14
By: James Altucher, and others
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Becoming Super Woman
- A Simple 12-Step Plan to Go from Burnout to Balance
- By: Nicole Lapin
- Narrated by: Nicole Lapin
- Length: 8 hrs and 38 mins
- Unabridged
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
- By Sean E. Huie on 10-21-19
By: Nicole Lapin
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Co-Creating at Its Best
- A Conversation Between Master Teachers
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 2 hrs and 37 mins
- Unabridged
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What happens when you bring together one of the most inspirational spiritual teachers of all time and the Master Sages of the Universe? A magical, insightful, invigorating encounter you will never forget! Before a live audience in Anaheim, California, Dr. Wayne W. Dyer sits down with Esther Hicks and the wise Collective Consciousness known as Abraham.
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Poor Wayne Dyer
- By mvictoriap on 07-10-16
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Pushing North
- Tame the Mind, Savor the Journey
- By: Trey Free
- Narrated by: Tim Tidball
- Length: 8 hrs and 18 mins
- Unabridged
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Our minds are conditioned to create chaos. They often convince us to quit long before we reach our goals. Unless we can gain awareness and interrupt these "chaos" scripts early, they will consume our thoughts and drive us towards decisions we will regret. This book will give you the ability to open your awareness, apply several tools to calm the chaos, and increase the momentum towards your goals.
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Psychology of a through hike and more
- By Andrew Schiessl on 01-04-24
By: Trey Free
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Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
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Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
What listeners say about Don't Kill Yourself...Yet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- sfs
- 01-31-20
Beating the Beast - Practical Tips!
The “7 Life Hacks” presented in Michael McTeigue’s “Don’t Kill Yourself…Yet!” are practical and can be used by anyone, NOT just those working through severe anxiety and depression! I must admit that as a middle-age-plus woman with an old schoolteacher mentality, the language and informal style of writing made it difficult initially to engage with the written version of the book. However, I really wanted to hear what this author had to say, and so I turned to the audio version. I found it more enjoyable to listen to than to read; the narrator’s voice and expression were pleasing to the ear. Throughout the book, the author presents background research and many relevant, simple examples to take action against our beastly thoughts each day. I also appreciated the author’s honest comments on “What’s Love Got to Do With It?” at the end of the book!
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- Anonymous User
- 12-30-20
Great book if you are struggling with chronic mental illness!
I'm a 21 year old female. I've been struggling with depression, anxiety and ptsd for many many years and some days I just wish I could take a vacay from life and come back when I'm ready. This content in like a therapist in a book. But one that gives ya that tough love not the kind that just nods and agrees. Not only did I realize why I have these demons that I deal with on the daily but also how to say F you to them so I can gain control of my life. I know reading wasn't very appealing to me since I was so down in the dumps. So Thank you for offering the book on audible! It made it a lot easier for people like me!:) If you are struggling to live life everyday, pls give this book a try. I know I was hesitant myself at first but I'm glad I read it:)
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- gita Doyle
- 09-05-21
Interesting , fun and informative.
I liked how the author wrote the book with simplicity and fun for the stressed reader.
It sincerely made since to me and I could relate.
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- Katherine A.
- 03-02-23
Counterproductive
I’m not sure where they’re going with this approach. It’s a circular conversation and insensitive z
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