Mind Hacking Happiness Volume I
The Quickest Way to Happiness and Controlling Your Mind
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Narrated by:
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Sean Webb
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By:
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Sean Webb
About this listen
Did you know your happiness is hackable? Did you know your mind is hackable? Did you know your brain is hackable?
In Mind Hacking Happiness, Sean Webb presents the latest neuroscience and emotions science, coupled with some ancient wisdom teachings and common sense, to introduce the newest and most effective way to gain control of your mind so you can increase your happiness at will. With numerous study references, one of a kind stories, and engaging humor, Mind Hacking Happiness is a must listen for anyone looking to increase their happiness levels so that they can supercharge their brain, lower stress, improve their health and wellbeing, and improve their overall life experience. Don't let your mind scrooge on your happiness by making you align all the stars in the universe before it releases a little bit of happiness to you from behind the happiness door in your mind. Learn to kick in that happiness door and claim all the happiness you want at any time you wish.
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
- Unabridged
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- By Amazon Customer on 11-22-16
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
- Unabridged
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- By Earl Cox on 06-20-19
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Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
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From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
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The Power of No
- Because One Little Word Can Bring Health, Abundance, and Happiness
- By: James Altucher, Claudia Azula Altucher
- Narrated by: James Altucher, Claudia Azula Altucher
- Length: 4 hrs and 54 mins
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"No" is sometimes the hardest word to say. It's also the most necessary. How many times have you heard yourself saying yes to the wrong things - overwhelming requests, bad relationships, time-consuming obligations? How often have you wished you could summon the power to turn them down? This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life.
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Some really bad advice...
- By Elton on 10-25-14
By: James Altucher, and others
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Bad Advice
- How to Survive and Thrive in an Age of Bullshit
- By: Dr. Venus Nicolino
- Narrated by: Dr. Venus Nicolino
- Length: 5 hrs and 31 mins
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In Bad Advice, relationship expert Dr. Venus Nicolino - aka Dr. V - takes a blowtorch to the shrink-wrapped “feel good” BS that passes for self-help these days. Smart and irreverent, Dr. V fuses the brains and insight of a nerdy PhD with the heart of a doting Italian mother and the artful profanity of a Philly trucker. Dr. V’s signature combination of humor, hard science, and heart make Bad Advice an iconoclastic course correction like no other. Bad Advice is a fiercely sharp wake-up call that tackles some of self-help’s most damaging truisms.
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Not my cup of tea.
- By ocean22 on 05-18-19
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- By: Todd Kashdan, Robert Biswas-Diener
- Narrated by: Jeff Cummings
- Length: 8 hrs
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In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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Boring and learned nothing
- By Taryn on 07-25-16
By: Todd Kashdan, and others
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Happier Now
- By: Nataly Kogan
- Narrated by: Nataly Kogan
- Length: 6 hrs and 39 mins
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What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life - and it's a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now.
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This book will turn your life around ... TODAY!
- By Joe Barnhill on 06-04-18
By: Nataly Kogan
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The 7 Laws of Magical Thinking
- How Irrational Beliefs Keep Us Happy, Healthy, and Sane
- By: Matthew Hutson
- Narrated by: Matthew Hutson, Don Hagen
- Length: 9 hrs and 33 mins
- Unabridged
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In this witty and perceptive debut, a former editor at Psychology Today shows us how magical thinking makes life worth living. Psychologists have documented a litany of cognitive biases and explained their positive functions. Now, Matthew Hutson shows us that even the most hardcore skeptic indulges in magical thinking all the time - and it's crucial to our survival. Drawing on evolution, cognitive science, and neuroscience, Hutson shows us that magical thinking has been so useful to us that it's hardwired into our brains.
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Highly enjoyable
- By David R Pinsof on 05-01-12
By: Matthew Hutson
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What listeners say about Mind Hacking Happiness Volume I
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tyler D
- 04-12-19
Life changing!!!!
This book is incredible!
I found this book because of a podcast that I heard where Sean Webb was being interviewed. I’ve been wanting to read a book that would explain how my mind works and I’m so glad I found this. I’m definitely going to read it over and over to make sure I can effectively pass on this knowledge to everyone I know because it’s changed the way I see everything and I feel like I now understand the “why” behind every crazy thing that happens in this world.
This book is a must read for all.
If you find swearing offensive, just promise me you’ll get through the first few chapters to the mind hacks, so that you can hack your offence and get over it, because it will be well worth it.
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- Amazon Customer
- 11-24-21
A must read/listen
This book gives you real talk info on how to look into yourself and your feelings. It gives you understanding into why you are the way you are. I had some "Aha" moments as well as some "I kind of do some of this stuff already". Definitely gives you a place to start from for understanding yourself better. I wish they would teach this in school so kids could grow up less broken.
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2 people found this helpful
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- Lisa Schneider
- 09-17-19
A pragmatic approach to understanding how your mind works
Sean Webb has a gift for simplifying the complex workings of the mind. He refers to the scientific literature while providing anecdotal examples for explaining how happiness works. This makes the subject matter accessible to all. I am very impressed! This is a “must listen” for those that are seeking a deeper understanding of the self and enhancing their lives
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1 person found this helpful
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- EvanR
- 03-13-19
An important, life changing book
Mind Hacking Happiness is one of those rare gifts that come into one’s life and change everything. The content of this book is revolutionary and yet simple. It introduces the reader to new concepts while reminding us of ancient wisdoms - wisdoms we heard through whatever faith we practiced or perhaps from an older mentor.
Sean Webb, is wonderfully committed to delivering the book’s insights in honest, direct and straightforward language. He also makes great use of personal stories and anecdotes to bring all of the book’s tools to life, making them truly accessible.
If you’ve ever wished that you could change the way you think and act, especially right after you’ve put your foot into a big messy pile of “stuff,” then please read and or listen to Mind Hacking Happiness.
Evan Renaerts
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- Jackie Guerra
- 04-24-21
Great instruction
Very well detailed and helps put your own mind into perspective. Highly recommend to anyone.
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- Amazon Customer
- 01-25-21
Eye opening
Fantastic read, I was amazed to learn about all the things I could do with my mind
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- Ryan Huckins
- 02-13-22
READ. THIS. BOOK.
If you have any interest in figuring out how your mind works and some of the simplest ways to improve your life—this book is for you!
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- Jascha Fishburn
- 01-28-22
Great book with amazing info
definitely allowed me to step out and look at what things affect my happiness and unhappiness and how it affects the people around me.
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- Kelli Mimmack
- 04-20-22
Truly and thoroughly enjoyed the whole book
I’m going to Have to buy a hardcopy to go back in reference. I will probably listen to this again. He is such a good storyteller and speaker and is able to relay complex ideas and information that’s digestible and easy to work with.
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- Jerry Thomas
- 10-19-22
A really helpful book
I felt this book was great! The tools really dod help me when I needed it
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