
Get Out of Your Head
A Toolkit for Living with and Overcoming Anxiety
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Narrated by:
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Brian Sachetta
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By:
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Brian Sachetta
About this listen
Stop letting anxiety run your life.
If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety.
The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
Unfortunately, so many of us opt for the former route, overanalyzing fear endlessly, helplessly plunging ourselves into further spirals of darkness and anxiety. Not only is this no way to live, but it's also no way to approach fear, for until we break out of such apprehensive thinking, it will only continue to drag us down further and further.
Thus, in order to alleviate anxiety, we must break free from these fear cycles. But how?
That's exactly what you'll discover in this audiobook. As you listen to this relatable self-help title, you'll learn:
- What anxiety is and where it comes from
- Why we keep perpetuating our anxiety, even when we know it doesn't serve us
- Ten helpful tactics for mitigating acute episodes of panic and anxiety
- How to develop an overall lifestyle of calm and inner peace
Ready to get started? Then grab your copy today and start making those fear cycles a thing of the past.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Brian Sachetta (P)2018 Brian SachettaListeners also enjoyed...
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Enough Overthinking
- 11 Insane Ways Overthinking Can Affect Your Health, Destroy Your Happiness, and Steal Your Joy–and How to Neutralize It
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 1 hr and 54 mins
- Unabridged
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Overthinking is when your brain just won’t switch off. It feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
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Somewhat Helpful
- By ASU Randy on 04-22-25
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The Overthinking in Relationships Fix
- Toxic Thoughts That Can Destroy Your Relationship and How to Fix Them
- By: Rodney Noble
- Narrated by: Kelly Rhodes
- Length: 1 hr and 59 mins
- Unabridged
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If constant overthinking is turning your happy relationship into a battlefield, you're not alone. This book will be your lifeline. It dives deep into the toxic thoughts that can creep into any relationship, whispering doubts and insecurities. You'll learn how these overactive mental gymnastics can sabotage your connection and leave you feeling anxious and drained. But fear not! This guide is packed with practical strategies to help you break free from these negative thought patterns.
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Good description of a problem
- By Lara Bryant on 01-11-22
By: Rodney Noble
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Dark Psychology Secrets
- The Art of Reading and Manipulate People, Discover Methods for Mind Control and Dark NLP, Learn How Hypnosis and Psychological Warfare Work
- By: J.R. Smith
- Narrated by: Jim D. Johnston
- Length: 3 hrs and 4 mins
- Unabridged
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We are all influenced every single day of our lives by both the positive and well as the negative. Influencing people requires you to have a certain power over them.
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Good book
- By Cody Taylor on 04-09-23
By: J.R. Smith
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Not for me
- By pezgirl on 09-08-22
By: Faith G. Harper
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To Be a Man
- A Guide to True Masculine Power
- By: Robert Augustus Masters PhD
- Narrated by: Keith Roberts
- Length: 9 hrs and 5 mins
- Unabridged
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With To Be a Man, this acclaimed psychotherapist and relationship expert offers a groundbreaking and deeply insightful guide to masculine power and fulfillment. He shares what’s needed to enter a manhood as empowered as it is vulnerable, as emotionally literate as it is unapologetically alive - a manhood at home with truly intimate relationship.
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A must read for both men and women
- By Anonymous User on 04-16-22
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Tales of the Occult
- By: Arthur Machen, Sir Arthur Quiller-Couch, Robert W. Chambers
- Length: 9 hrs and 30 mins
- Unabridged
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If you have an appetite for the occult, consider this a feast. All of the authors in this collection have penned tales that deal with the supernatural and the supernormal. These include two novellas, "The Great God Pan" by Arthur Machen and "The Willows" by Algernon Blackwood and 10 short stories.
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Great Selection
- By Jas on 03-08-08
By: Arthur Machen, and others
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Men with Adult ADHD
- The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
- By: Lucas Walter
- Narrated by: Ian Bladsmith
- Length: 5 hrs and 25 mins
- Unabridged
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If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.
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What a mediocre book
- By blackst0ne on 08-21-24
By: Lucas Walter
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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Life changing, and don’t listen to anybody saying the PDF is not available.
- By Shari on 03-29-21
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How to Stop Being Toxic and Build Healthy Relationships
- Become Self-Aware, Stop Hurting Others, Quit Manipulative and Narcissistic Behaviors to Boost Confidence and Restore Inner Peace
- By: Taylor Blake
- Narrated by: Jeff Moore
- Length: 4 hrs and 42 mins
- Unabridged
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Breaking free from toxic behaviors doesn't have to be an unreachable endeavor. Even if you've tried to change before and failed or feel overwhelmed by the idea of confronting your toxic behavior. This transformative guide is expressly designed to usher you into a healthier, happier, and more fulfilling life. Imagine experiencing a life where you nurture healthy relationships, respect boundaries, communicate effectively, and experience true inner peace. It's time to start your journey to quitting toxic behaviors, reshaping your life, and experiencing the peace and fulfillment you deserve.
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Wow great!
- By Daniel Banachowski on 04-13-24
By: Taylor Blake
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Loving an Avoidant Partner
- Understand Dismissive Attachment Style to Bridge Emotional Distance and Create a Secure Relationship
- By: Krista Cantell
- Narrated by: Jennifer Perez
- Length: 4 hrs and 46 mins
- Unabridged
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Introducing "Loving an Avoidant Partner," a groundbreaking guide that takes you deep into the enigmatic maze of an avoidant person's inner world like never before. Armed with remarkable insights, you'll decode the guarded secrets and fears of your elusive partner, shattering the barriers that have kept you apart.
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Finding out my attachment style and how it effects my relationships
- By Nicole on 05-16-25
By: Krista Cantell
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
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Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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PDF FILE UNABLE TO OPEN / ACCESS (please fix issue
- By Amazon_customer_411 on 10-18-20
By: Thibaut Meurisse
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Dark Seduction and Persuasion Tactics
- The Simplified Playbook of Charismatic Masters of Deception. Leveraging IQ, Influence, and Irresistible Charm in the Art of Covert Persuasion and Mind Games
- By: Emory Green
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 23 mins
- Unabridged
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If you are stuck in someone's control or don't want to be, you must know this favorite mind game of great manipulators. It is so powerful that most people won't be able to detect it even for many years of being enslaved. Why? Gaslighting is a very common method of manipulation that when intentionally or even unintentionally used, you'll be so influenced emotionally that you cannot think for yourself or for your own good. Sound nasty? It is. But you'll never know when you're participating as the inflictor or the prey until you explore this book.
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Wonderful book, interesting topic!
- By David Warner on 01-09-21
By: Emory Green
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Self-Discipline
- This Book Includes: Overthinking and Critical Thinking: Cognitive Behavioral Therapy and Vagus Nerve
- By: Dr. Brandon Hill
- Narrated by: Rebecca Knowles
- Length: 20 hrs and 14 mins
- Unabridged
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Do you feel that you’re lacking the necessary inner strength to persevere or take action? Do you have certain habits that you like to change, but your lack of inner strength prevents you from doing so? If your answer to both questions is yes, then you’re not alone. There are numerous people who have the same problem as you. Fortunately, your willingness to cultivate both willpower and self-discipline can significantly help you. Both self-discipline and willpower, along with your high level of confidence and motivation, are crucial in your attempt to attain success.
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Migraine Inducing Narration
- By amaeilhaw on 10-23-20
By: Dr. Brandon Hill
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Help Me, I'm Stuck
- Six Proven Methods to Shift Your Mindset from Self-Sabotage to Self-Improvement
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 35 mins
- Unabridged
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Just a shift in your perspective can help you see things differently—not just with what you do, but also how you see yourself. In fact, you can get out of this mindset of feeling stuck and bring more positivity into your life all by yourself. All you have to do is follow these six simple methods. It’s not the circumstances around you that control the outcome, but the power of your thoughts and how you look at things. Are you ready to take control of your life? Discover how you can get unstuck from a negative mindset and live a rewarding life.
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inteoduction
- By Heather Cummins on 09-21-24
By: Vaughn Carter
Listener received this title free
Brian takes you into his world and offers a systematic approach to better coping with panic attacks and anxiety. He has an interesting take on Maslow’s hierarchy of needs. In a nutshell, you’ll discover how to stop worrying. Brian shows you how to get out of your head. By letting go, you’ll experience the relief you’re looking for.
This audiobook contains a host of strategies designed to get you off of prescription meds. I’ve been constantly struggling with this aspect most of my adult life. Brian’s book provides a refreshing perspective. It’s a breath of fresh air.
Find out how to stop worrying & being anxious.
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Listener received this title free
Chapter 26 is powerful and sage advise.
Lots of great strategies
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Listener received this title free
This book has helped me tremendously even if I was sceptical in the beginning.
Don't think twice and get this book if you want to move to a positive side of life.
A Must Read if you suffer from anxiety
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Such a helpful book!
Great book on how to overcome anxiety
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Right to the point
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Practical and very informative!
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I am now recommending this book to my family and friends. Thank you so much.
Practical advice for real people
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Needed Today!
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A Must-Have Book to Help With Anxiety!
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Extremely Helpful!
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