Eat Like the Animals
What Nature Teaches Us About the Science of Healthy Eating
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Narrated by:
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Paul Panting
About this listen
Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts—effortlessly balanced. When and why did we lose this ability, and how can we get it back?
David Raubenheimer and Stephen Simpson answer these questions in a compelling narrative, based upon five "eureka" moments they experienced in the course of their groundbreaking research. The book shares their colorful scientific journey—from the foothills of Cape Town, to the deserts of Australia—culminating in a unifying theory of nutrition that has profound implications for our current epidemic of metabolic diseases and obesity.
The authors ultimately offer useful prescriptions to understand the unwanted side effects of fad diets, gain control over one's food environment, and see that delicious and healthy are integral parts of proper eating.
©2020 David Raubenheimer and Stephen Simpson (P)2020 Houghton Mifflin Harcourt Publishing CompanyListeners also enjoyed...
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There IS a PDF (now)
- By Maya on 11-16-18
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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Catching Fire
- How Cooking Made Us Human
- By: Richard Wrangham
- Narrated by: Kevin Pariseau
- Length: 6 hrs and 46 mins
- Unabridged
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Ever since Darwin and The Descent of Man, the existence of humans has been attributed to our intelligence and adaptability. But in Catching Fire, renowned primatologist Richard Wrangham presents a startling alternative: our evolutionary success is the result of cooking. In a groundbreaking theory of our origins, Wrangham shows that the shift from raw to cooked foods was the key factor in human evolution.
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Fascinating book about early human development...
- By KevinH on 12-10-09
By: Richard Wrangham
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- By Kevlar on 01-29-17
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- By: Vani Hari
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Unabridged
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Why taken off?!
- By Hannah Gray on 08-01-19
By: Vani Hari
What listeners say about Eat Like the Animals
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- Kristoffer
- 05-17-23
Extraordinary book on healthy eating
The content of this book should be taught in schools. The authors prove that human beings, like all of the other species they studied, eat to fulfill protein requirements and we will gorge ourselves with high carb / high fat foods until that magic number of protein is met. It makes so much sense. I actually started this book after losing over 80 pounds and reaching my target weight, but as I look back, I was accidentally following it all along with my diet. The book is highly informative and, at the same time, very entertaining. The narrator was great. I love this book.
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- Paul Techie
- 06-10-20
Revolutionary book on how to eat to be human!
If you only read one book on what to eat to be optimal human, this is the book. I've read over 50 books and hundreds of YouTube videos over the past 12 months and the information in this book is absolutely the best. Heading into my 50s, I now feel the best I have ever felt mentally and physically!
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1 person found this helpful
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- Jill Wilkerson
- 05-18-23
Dangerously Incorrect
First: consider the source. The authors are zoologists and know about animals not humans. They are unknown and have only worked at unknown universities. They are not scientists and they are not nutritionists and they are not medical professionals or even investigative journalists. They don’t have the credentials or expertise to know what they’re talking about so of course they don’t.
Second: they erroneously assume that humans are like locusts and baboons when even most humans, obviously of the same species as one another, are not alike and have different needs. Maybe they’re like locusts or baboons but count me out. Are you a locust or baboon?
Third: their studies are not valid or conclusive and their study results aren’t reliable because they rely on a very small sample to the point that their sample is just one participant. And their research methodology is highly flawed. Again it’s because they just don’t have the knowledge to create a valid scientific research tool.
Fourth: they make a huge mistake in lumping together fat and carbohydrates. These are not the same except that both are high calorie foods which brings me to the fifth problem this book has…
Fifth: all calories are not the same. Calories from sugar and carbohydrates have a totally different effect on the human body than calories from fat. Real scientific research has proven that consuming fat does not result in being fat but consuming sugar and carbohydrates definitely causes weight gain. Processing foods removes nutrients and flavor so the food companies add sugar to processed foods because it’s cheap.
Sixth: the book completely ignores the fact that American food companies are the source of the American obesity epidemic because they don’t care about making food products that are healthy for people. They only care about making money. And part of their priority of maximizing profits is to lobby the government to make it easier for them to make money. The American food consumer doesn’t stand a chance against that unholy alliance.
Bottom line this book is dangerous because it supports so many unhealthy untruths that most readers will just swallow hook, line and sinker. Please don’t read this book and if you do, don’t believe it and definitely don’t tell anyone else about how brilliant it is. Because then you become part of the problem.
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