Eat Like the Animals
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Narrated by:
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Paul Panting
About this listen
Tapping into nature and the power of protein to tell us what to eat, when to eat, how to control weight and how to live longer.
How is it that a baboon, a cat and a locust instinctively know what to eat for balanced nutrition, and we humans can't seem to figure it out?
Mixing a nutritionally balanced diet with a precise ratio of protein to carbohydrate seems daunting, but animals, from apes to cockroaches, all manage it instinctively. It comes down to the essential role of appetite to communicate the body's needs to the brain. Humans have this ability too, but our appetites have been hijacked in the modern food environment, causing obesity and the serious diseases that come with it.
David Raubenheimer and Stephen J. Simpson have been studying appetite in animals, transforming the science of nutrition with their findings. In Eat Like the Animals, they take us on a journey from jungle to laboratory and back to our own kitchens to understand how and why we eat, how appetites are fed and regulated, and how, in the end, it all comes down to protein.
Armed with this knowledge, they explain simple steps you can take towards eating a more natural diet for optimal health and a longer life.
PRAISE
"Eat Like the Animals is a wonderfully clever and unusual introduction to the science of healthy eating. I loved the way it was written, and I found it full of drama, insight and surprise. Raubenheimer and Simpson make a very compelling case for the importance of protein in regulating our hunger and very powerfully demonstrate the horrific role that the junk food industry has played in our lives. Essential reading." - Dr Michael Mosley, science presenter and author of The Fast 800
"At last a book on diet and nutrition that makes sense. In a world awash with misinformation about what and when to eat, Eat Like the Animals is a breath of fresh air. I couldn't put it down. Based on more than 30 years of cutting-edge research, it explains how the modern food environment hacks our hunger control system then explains what we all should be eating to live healthily and age well." - David Sinclair, Professor of Genetics and co-Director of the Paul F. Glenn Center for the Biology of Aging, Harvard Medical School, and author of Lifespan: Why We Age-and Why We Don't Have To
"Eat Like the Animals is a must-read. This beautifully written book proposes a highly original and compelling explanation for why so many of us gain weight in today's over-processed food environment. Raubenheimer and Simpson are biologists who use their deep knowledge of animal and insect physiology, evolution, and feeding behavior to construct a compelling hypothesis: we share with animals an innate appetite for protein that regulates what we eat." - Marion Nestle, Professor of Nutrition, Food Studies, and Public Health, Emerita, New York University, and author of Unsavory Truth
"Eat Like the Animals is quite simply a masterpiece. I am completely blown away by the science and enthralled by the clarity and elegance of the writing. Raubenheimer and Simpson have revealed the deep evolutionary secrets of the most important physiological need any animal faces by asking the right questions, and have eviscerated all the charlatans, quacks and pseudoscientists who seek fame and fortune by peddling rubbish. The story the authors have told is very important - more so than many people will realise." - Dr George McGavin, zoologist and broadcaster
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Story
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- By: William David MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
- Unabridged
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Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Raw vegetables, eggs, meat and cheese
- By Jim "The Impatient" on 10-27-12
By: William David MD
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- By Maya on 11-16-18
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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Catching Fire
- How Cooking Made Us Human
- By: Richard Wrangham
- Narrated by: Kevin Pariseau
- Length: 6 hrs and 46 mins
- Unabridged
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Ever since Darwin and The Descent of Man, the existence of humans has been attributed to our intelligence and adaptability. But in Catching Fire, renowned primatologist Richard Wrangham presents a startling alternative: our evolutionary success is the result of cooking. In a groundbreaking theory of our origins, Wrangham shows that the shift from raw to cooked foods was the key factor in human evolution.
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Fascinating book about early human development...
- By KevinH on 12-10-09
By: Richard Wrangham
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- By Kevlar on 01-29-17
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- By: Vani Hari
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Unabridged
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Why taken off?!
- By Hannah Gray on 08-01-19
By: Vani Hari