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Eat to Love
- A Mindful Guide to Transforming Your Relationship with Food, Body, and Life
- Narrated by: Jenna Hollenstein
- Length: 8 hrs and 3 mins
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Publisher's summary
Eat to Love is a joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in.
In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you'll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a "clean eating" manual, and not a guide to "being your best self." Rather, it is a liberating path to sanity, and to loving the body you have right now.
Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture - surrounding us in the form of media, fashion, food trends, and even messages from friends and family - tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that's shameful to one that's nourishing, liberating, and enriching.
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- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
- Unabridged
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- By: Jena la Flamme
- Narrated by: Jena la Flamme
- Length: 9 hrs and 50 mins
- Unabridged
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"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.
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Pleasurable audiobook
- By Sara on 02-06-15
By: Jena la Flamme
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
What listeners say about Eat to Love
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kaitlyn P.
- 07-03-22
Every woman should read this!!
Give this to your young daughters, read this yourself and make sure all your female friends and loved ones read it. It will change your entire image of your body and change your life.
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- F
- 03-03-19
Kind and Compassionate
I loved this approach to gently acknowledging less helpful approaches to food from my past and allowing changes within while still loving myself. Thank you!
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3 people found this helpful
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- Beth
- 01-14-23
Life changing for me
This is the book that really catapulted my intuitive eating journey. I had the pleasure of taking a nutrition class with the author, and she taught us so much. I also enjoy her free weekly meditations for intuitive eaters. I feel like Jenna's work has helped me to get unstuck in a lot of ways. I hope this encourages someone as well. Highly recommend!
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- Michael
- 11-22-19
How did you know me so well?!
I have read several anti-diet books but this is the best I have come across so far. I feel like this book was specifically meant for me somehow. I am on a path of self care by meditating and practicing yoga to reconnect with myself. I have been hard on myself for too long to fit into some fantasy body I think I should have instead of being grateful for the one I have. This is a must read/listen!
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5 people found this helpful
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- Lark
- 02-12-19
You deserve to Eat to Love!
For the first time in my life, I have found a book about food and being and eating that makes perfect sense. For the first time in my life, I'm given the data and permission to not blame myself and turn towards myself with gentleness. This book leads us to an uncommon, common sense approach to our own inner wisdom. Jenna's research and supportive guidance covers all the bases. Her depth of feeling and intelligence and the wisdom of her experiences are evident in her writing and reading.
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4 people found this helpful
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- Kindle Customer
- 03-05-19
Radical Self-Love for the Wounded Feminine
It's a shocking discovery to realize I've spent most of my ife trying to be something I'm not under the guise of health, dutifully absorbing the messaging around me and unwittingly passing down my nutritional righteousness to my children distorting their budding relationship with food and their bodies. This book is a gateway to a journey of rediscovering your body, your feeling, experiential body full of information and wisdom, a reconnecting with your senses, getting out of your head and meeting your inner expert. Imagine living an embodied experience freed from the dogma of rigid beauty norms and society's obsession with immortality. This radical idea of loving and appreciating your body and tuning in to its signals is so timely for the modern woman confronting the dysfunctional story she's been fed. This book is food for the soul.
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3 people found this helpful
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- Tray Sanderbeck
- 10-25-20
Political views
Although this book had some good information it was ruined by her inserting her very leftist policewoman views. Page 17 she talks about how Hillary should have won the election because she wa sure only qualified candidate, I would date Kena to go toe to toe with President Trump, she would never survive.Hilliary is the worst role model for women PERIOD but I digress, she also spends a fair amount of time on patriarchy and tos role in fat culture .... I wish she had stuck to the content and kept her personal political views out of this book.... it totally ruined it for me
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4 people found this helpful
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- customer
- 08-23-22
Oh how I wanted to keep enjoying, I stopped
Why oh why can’t the. Author keep out of politics. I’m an independent thinker and registered voter. Why does every person with a stage think they have to jam the decisive political arena into everything. Never escaping the hate
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1 person found this helpful