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The Marshmallow Test
- Mastering Self-Control
- Narrated by: Alan Alda
- Length: 7 hrs and 54 mins
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Publisher's summary
Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it.
A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?
The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?
In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life - from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
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Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.
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Looks Like I Will Be The First Reviewer...
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Before You Know It
- The Unconscious Reasons We Do What We Do
- By: John Bargh PhD
- Narrated by: George Newbern
- Length: 11 hrs and 17 mins
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For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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Political jab
- By Brad on 10-20-17
By: John Bargh PhD
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How Children Succeed
- Grit, Curiosity, and the Hidden Power of Character
- By: Paul Tough
- Narrated by: Robert Petkoff
- Length: 8 hrs and 36 mins
- Unabridged
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The story we usually tell about childhood and success is the one about intelligence: success comes to those who score highest on tests, from preschool admissions to SATs. But in How Children Succeed, Paul Tough argues that the qualities that matter most have more to do with character: skills like perseverance, curiosity, conscientiousness, optimism, and self-control. How Children Succeed introduces us to a new generation of researchers and educators who, for the first time, are using the tools of science to peel back the mysteries of character.
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Article based on interviews
- By Anonymous User on 10-24-24
By: Paul Tough
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The Depths
- The Evolutionary Origins of the Depression Epidemic
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- Narrated by: Walter Dixon
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Nearly every depressed person is assured by doctors, well-meaning friends and family, the media, and ubiquitous advertisements that the underlying problem is a chemical imbalance. Such a simple defect should be fixable, yet despite all of the resources that have been devoted to finding a pharmacological solution, depression remains stubbornly widespread. Why are we losing this fight?
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Great read for understanding
- By Adam on 02-04-15
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Ungifted
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- Narrated by: Walter Dixon
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In Ungifted, cognitive psychologist Scott Barry Kaufman - who was relegated to special education as a child - sets out to show that the way we interpret traditional metrics of intelligence is misguided. Kaufman explores the latest research in genetics and neuroscience, as well as evolutionary, developmental, social, positive, and cognitive psychology, to challenge the conventional wisdom about the childhood predictors of adult success. He reveals that there are many paths to greatness, and argues for a more holistic approach to achievement that takes into account each young person’s personal goals, individual psychology, and developmental trajectory.
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Great content for the intellectually curious
- By ZestyFresh on 08-11-17
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The Leading Brain
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- By: Friederike Fabritius, Hans W. Hagemann
- Narrated by: Karen Saltus
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There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies.
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Understand your brain for a better life!
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The Self Illusion
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The Self Illusion provides a fascinating examination of how the latest science shows that our individual concept of a self is in fact an illusion. Most of us believe that we possess a self - an internal individual who resides inside our bodies, making decisions, authoring actions and possessing free will. The feeling that a single, unified, enduring self inhabits the body is compelling and inescapable. But that sovereignty of the self is increasingly under threat from science as our understanding of the brain advances.
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Disappointing
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The Molecule of More
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- By: Daniel Z. Lieberman MD, Michael E. Long
- Narrated by: Tom Parks
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In The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and will Determine the Fate of the Human Race, George Washington University professor and psychiatrist Daniel Z. Lieberman, MD, and Georgetown University lecturer Michael E. Long present a potentially life-changing proposal: Much of human life has an unconsidered component that explains an array of behaviors previously thought to be unrelated, including why winners cheat, why geniuses often suffer with mental illness, why nearly all diets fail, and more.
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Did you know conservatives have more orgasms?
- By Josh on 10-21-20
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Curious?
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Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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Transformative & Engaging
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The Importance of Being Little
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A bold challenge to the conventional wisdom about early childhood, with a pragmatic program to encourage parents and teachers to rethink how and where young children learn best by taking the child's eye view of the learning environment.
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Points out many problems; offers no real solution
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Raising Happiness
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An essential guide to raising happy children from author Christine Carter, complete with tips, secrets, and strategies that will set the stage for positive emotions into adolescence and beyond.
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One of the best parenting books I have come across
- By Kristine on 02-05-13
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What listeners say about The Marshmallow Test
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Catherine S. Read
- 10-07-15
Great insights into our minds and motivations
The first half of the book would have done well with further editing. The second half of the book was far more interesting and engaging. Alan Alda is a wonderful narrator and that helped with getting through some of the more technical and repetitive aspects of the book.
It was worth it to stay closely focused to the very end. This research is critically important to the future of our educational system, providing preschoolers with a better skill set for success and helping adults understand that change for themselves is still possible.
I would highly recommend this.
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11 people found this helpful
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- Thumbs-Up!!
- 01-21-19
Loved the Marshmallow Test!
Wow! I honestly could not put this book down! I was so impressed by what I heard, I applied the teaching in my own life. Simply amazing! For 21 days I have been making positive changes in my life and The Marshmallow Test impacted my life. I have changed my thought process on how I look at achieving my goals! I'm not giving in to temptation. I am thankful I learned something from this book.
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- Mike
- 06-02-16
not as advertised
if you are looking for strategies to "master self control", this book will be largely unsatisfactory. If however you are looking for a summary of research and findings you will be happy.
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- Anonymous User
- 01-08-21
Information is Grand
I love Allen Aldens voice he is great the story was good and full of info.
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- M. Copeland
- 05-23-19
Interesting and enjoyable
I'm sure I'm biased, but I could probably listen to Alan Alda read the phone book for 20 hours and enjoy it. I'm pretty sure I loved the book, too. Ties in nicely with brain plasticity work and mind vs. brain concepts, if you enjoy that.
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- Trey Malone
- 05-30-16
Retitle: Childhood development and self-control
I thoroughly enjoyed this book, but had trouble understanding how this book was supposed to extend past the discussion of adolescent development. Even in that realm, I couldn't help but be somewhat skeptical of his policy prescriptions.
Regardless, this book is definitely worth the seven hours of listen time. He introduces a lot of research and synthesizes big ideas with some amazing skills. Alan Alda was great, too (although after finishing the book, I felt the strange urge to binge a few episodes of M.A.S.H.)
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- Chris
- 06-20-18
academic
this book was well put together and well integrated with other resources that I have read on the same topic. However it is very academic in nature it is not filled with practical examples. reader and should be aware of this when deciding between this and other books on the same topic.
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- Anonymous User
- 05-28-19
Unsatisfying
Good topic. Not a great narration nor did I find the content that compelling. Overall, was unsatisfied with this book.
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- George
- 05-25-16
A nice expansion of the headline.
What did you love best about The Marshmallow Test?
I thought the author did well unpacking the details of the Marshmallow Test and its broad range of implications. Some people might find the detailing of the brain regions too much or unnecessary, but I enjoyed the additional information.
Which character – as performed by Alan Alda – was your favorite?
Alan Alda is a great narrator, I really enjoyed his work.
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Overall
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Performance
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Story
- Amazon Customer
- 10-10-19
Fascinating and well read, but ultimately more facts and research than I was expecting.
“I think, therefore I can change the way I am”
Some great stuff in this book! I enjoyed listening, and definitely have some takeaways. However, at times it gets very dry and without the stats in front of you, you just have to kind of push through it.
Overall, be encouraged by the reality that it’s never to late for personal improvement. You aren’t who you will always be, and delayed gratification is one of the many ways we can train ourselves towards betterment.
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