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More than a Body
- Your Body Is an Instrument, Not an Ornament
- Narrated by: Lexie Kite PhD, Lindsay Kite PhD
- Length: 9 hrs and 21 mins
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Publisher's summary
"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves." (Chelsea Clinton)
Positive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.
- How do you feel about your body?
- Have you ever stayed home from a social activity or other opportunity because of concern about how you looked?
- Have you ever passed judgment on someone because of how they looked or dressed?
- Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance?
Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond “body positivity” to help listeners develop body image resilience—all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.
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How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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Pretty much the only self improvement/personal growth book you’ll need
- By Myn on 10-07-18
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
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Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
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Not for everyone
- By Carlos Rangel on 12-30-21
By: Brad Stulberg
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- By: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
- By Jes_074 on 07-12-24
By: Samantha Skelly
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On Our Best Behavior
- The Seven Deadly Sins and the Price Women Pay to Be Good
- By: Elise Loehnen
- Narrated by: Elise Loehnen
- Length: 11 hrs and 54 mins
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We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others’ needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses—often lauded as unselfish, distinctly feminine instincts—are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins.
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Autobiography in Disguise
- By Lindsey on 06-11-23
By: Elise Loehnen
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Waste of time
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Every word of this book was incredible, and I will absolutely take away so much from it.
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I cannot believe this actually got published
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The Radically Open DBT Workbook for Eating Disorders
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Having an eating disorder can make you feel like you're alone. Even if you're in recovery, you may have days when feelings of isolation are too much, and you may feel tempted to fall back into unhealthy patterns. This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
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What about Marsha?
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Body Talk
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With Body Talk, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.
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Loved this!
- By Elizabeth Adams on 05-26-21
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Intuitive Eating for Every Day
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Intuitive eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your intuitive-eating journey, with 365 practices and inspirations to help you.
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check in with your body in each Present moment!
- By Hailey Pigford on 02-18-22
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What listeners say about More than a Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Trevor
- 08-10-21
paradigm shift
this was such a good book that really exposed some bad beliefs for me and makes me want to believe, be and do better.
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- Jennifer Gamble
- 05-01-22
Should be required reading
I relate to so many of the stories in this book and only wish it was required reading for girls and boys alike
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- rachaeldonovan
- 11-28-21
Transformative
Everything I didn't know I was looking for. A must read for everyone, especially parents.
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- Sarah Mills
- 02-02-23
Loved this book!
I loved this book! It is very needed in the world today, It’s a bold, but empathetic book that shames no one and empowers all women! Women are more than their bodies!
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- Sarah Lynch
- 06-22-21
I want everyone in my life to read this book
WOW! As someone with body dysmorphic disorder this book is LIFE CHANGING. I continue to relisten when I’m having bad body image days. I also can’t believe how often I find myself talking about the ideas talked about here with the people around me, even those with a more “standard” self image than I have. I’ve sent copies to my friends and family. Definitely recommend. There are parts of this book that are clearly VERY liberal. Some may find that annoying. I think it’s doable to overlook parts you don’t agree with and soak up the truths clearly laid out here.
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6 people found this helpful
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- marnee gonzales
- 01-20-21
Every woman needs to read this book!
I loved everything about this book! It has such a good message, a must read for all women. Buy it, read it, tell everyone about it.
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- Megan Peterson
- 01-07-22
I LOVE THIS
Amazing message, amazing help, an amazing book. 10000/10 recommend!!! It is so incredibly inspiring!
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- Sarah Rutowski
- 01-06-23
If you are female or care about females, buy this book now!
One of the most disruptive books I have ever read in all the best ways. It has challenged me to unlearn, relearn, and reframe so much and has empowered me with tools to try to break the cycle of self objectification for my young daughter. I can finally look back on so many memories now with compassion and care rather than shame and judgement. Will be reading this one many more times and working through what I’ve learned with my therapist for many years to come. This should be required reading for all females… no, all humans!
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- Melissa Burk
- 03-18-23
Food for thought
Good info. Lots to think about. I enjoyed it, but like others, found myself a little annoyed sometimes at how disruptive it was for my previous paradigm. I appreciate that though because I want to challenge my thinking.
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Overall
- Rachel R
- 04-17-21
Perfect blend of straightforward and thoughtful
Excellent, important book. Really wish the chapter on religion could have been skipped over, but otherwise I think a must read for everyone who lives in a body, or loves someone who does!
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2 people found this helpful