Effortless ADHD Organization Audiobook By Sterling Cheney cover art

Effortless ADHD Organization

Affordable Life Hacks for Adults with ADHD to Reduce Stress, Increase Productivity, & Streamline Decluttering in Less Than 30 Minutes a Day

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Effortless ADHD Organization

By: Sterling Cheney
Narrated by: Kat Deo
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About this listen

Effortless ADHD Organization: A Chatty, Cartoon-Filled, Quick-Listen Adventure in Getting Your Life Together.

Hey there, friend. Let’s get real—your life feels like a chaotic tornado of clutter, missed deadlines, and forgotten appointments. Same here. When ADHD is in the mix, it’s like organizing a house party for squirrels. But there’s hope, and it’s wrapped up in this book.

Effortless ADHD Organization isn’t some boring “follow these 97 impossible steps” guide. It’s your ADHD-friendly buddy, packed with life hacks that actually work. Oh, and the chapters? You can listen them in just a short time. (Yes, even with the attention span of a goldfish.)

Plus, this book is stuffed with over 50 hilarious cartoons that’ll make you laugh, nod, and think, “Yep, that’s me.” And if words swim off the page? Just enjoy the cartoons and summaries at the end of each chapter.

Here’s what’s inside:

  • ADHD-friendly routines to balance work and family without the burnout.
  • Stress-free decluttering methods for both digital and physical clutter.
  • The “zone cleaning” hack for a consistently tidy home.
  • Bullet journaling and time-blocking tricks (but fun, not overwhelming).
  • Daily strategies to calm the chaos in 30 minutes or less.

This book works with your ADHD brain—not against it. It’s funny, practical, and like having a friend nudging you toward a calmer, more organized life.

If you’re ready to stop pretending you’ll “get to it later” and actually start seeing your floor again, this is your sign. Grab the book, laugh at the cartoons, skim the summaries, and let the chaos-taming begin. You’ve got this!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Sterling Avery Cheney (P)2025 Sterling Avery Cheney Alternative & Complementary Medicine Attention Deficit Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Time Management Decluttering Funny Witty Human Brain
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Practical Advice • Relatable Content • Warm Encouraging Tone • Engaging Narration • Compassionate Guidance
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Listener received this title free

"Effortless ADHD Organization" is an insightful and compassionate guide that truly understands the unique challenges of staying organized with ADHD. What sets this book apart is its warm, encouraging tone and the realistic strategies it offers—none of that one-size-fits-all productivity advice that feels impossible to implement.

I truly appreciated the acknowledgement of all the mental and emotional hurdles that often come with ADHD, and it’s clear this was written by someone who truly gets it. This book if perfect for anyone looking for gentle guidance and practical tools to bring more clarity and calm into their everyday life.

Compassionate and gentle guidance for ADHD

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Listener received this title free

A trending topic on mental health about how to solve the adhd issues among adults. ADHD has come to our focus because it really afftects the perspective of a human's life and their everyday activities. By neglecting this, we really fall behind the flow and often struggle with progress. So it is time to take it seriously. This book could be a starter as it included the basic knowledges and ideas to fight adhd. My most likable factor was not only has this book provided the solutions for adhd but also helped giving tips, stratgies in other aspects of life like confidence, concentrations.

It Is Time to Consider Seriously

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Listener received this title free

I loved the concise chapters. It made the audio book very digestible, and allowed me to progress through the book at a pace that kept my attention. I listened to the book during various projects I was completing around the house, and was able to laugh and learn from some of the very details the Author was discussing.

“Effortless” listen for Listeners seeking practical self improvement skills.

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Effortless ADHD Organization is a compassionate and convenient guide that speaks directly to the unique challenges adults with ADHD face when trying to stay organized. Instead of overwhelming the listener with rigid routines or perfectionist ideals, this audiobook offers manageable, easy-to-implement life hacks designed to make a real difference, without requiring hours of commitment or expensive tools.
The book’s strength lies in its empathy and simplicity. Each tip is crafted with an understanding of how ADHD affects attention, motivation, and follow-through. From creating systems that work with your natural habits to establishing a decluttering rhythm that takes less than 30 minutes daily, the advice is both actionable and affirming. Listeners are encouraged to work with their brains, not against them, which is refreshing and empowering.
The tone is supportive and nonjudgmental, making it feel like a conversation with a wise, understanding friend. The narration is clear, steady, and engaging—an essential feature for ADHD listeners who may be easily distracted. The pacing is well-balanced, allowing time for reflection while maintaining forward momentum.
Whether you're looking to simplify your space, reduce mental clutter, or increase your productivity without burnout, this audiobook provides an excellent starting point. It helps break down big goals into small, sustainable actions and offers reassurance that organization is not about being perfect—it’s about making life easier. A thoughtful and uplifting resource that will leave listeners feeling capable, hopeful, and inspired.

Get focused and organized!

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Listener received this title free

As someone with ADHD, most organizing tips just stress me out more—but this audiobook totally got it. The hacks are super practical and don’t require a full day or tons of energy. I started using just one or two suggestions, and already my space (and brain) feels calmer. It’s quick, realistic, and actually feels like it was made for how my brain works. If you’re tired of unrealistic advice, this one’s a breath of fresh air.

Finally feels doable, not overwhelming

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Listener received this title free

What fun to read. I was laughing at myself the whole time. It felt like the author knew all about my life and was talking specifically to me. Easy to read, easy to understand. Techniques can be implemented immediately and build on each other. Go from mindset to motivation to streamlining, to accomplishing tasks and rewarding yourself. I tried many of his approaches, and wow, I have so much more time. Just simple ways to keep track of my phone has saved me a lot of time. Also - I can share this with my spouse and family and they love what they are seeing.

The cartoons at the end are entertaining, but I also liked, and used, the checklists.

The narration is very well done. I was never bored or distracted. The time flew by. I know that I will go back to the audio frequently and brush up on habits before I fall backwards.

Grab this book! I am excited for you to change your life.

This guy should do stand-up comedy.

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Listener received this title free

This audiobook felt like it was tailored for someone just like me. The advice is straightforward, achievable, and emphasizes progress over perfection. What particularly kept my interest was the narrator’s delivery. I appreciated how she brought certain sections to life; with a bit of ADHD myself, I found it incredibly entertaining and much easier to concentrate. One segment that truly resonated with me was the discussion about putting off email management. I've experienced those countless times. I'm going to organize my emails now with different folders to regain control of my inbox. If you’re seeking easy methods to get organized, this one truly lives up to its promise.

Relatable, Practical, and Actually Fun to Listen T

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Listener received this title free

I really enjoyed this audiobook it felt like it was made for someone like me. The tips are super practical and easy to follow, focusing more on making progress than being perfect. The narrator was a big highlight too, her energy made it easier to stay focused, especially with my ADHD. If you’re looking for simple ways to get organized, this audiobook actually delivers.

Great book

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Listener received this title free

This audiobook is perfect for anyone with ADHD. It’s short, funny, and full of easy tips to get your life together—without feeling overwhelmed. The narrator sounds like a friend who gets it. The advice is simple, smart, and easy to try right away. You learn how to clean, plan, and stay focused in a way that works with your brain, not against it. The audiobook is fun and super relatable. If most self-help books feel too long or boring, this one’s a game-changer.

Fun, Fast, and Actually Helpful

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Listener received this title free

Effortless ADHD Organization is a must-read book for organizing your life and reducing stress. It offers step-by-step plans for organizing your stressful life.

Organization Plan

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