Cleaning and Organization ADHD Guide
How to Use ADHD to Your Advantage as You Clean and Organize Your Life
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Narrated by:
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Ellie Meyers
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By:
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Louise Acevedo
About this listen
Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD!
Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks?
Believe me, you're not alone in this whirlwind struggle.
Studies show that ADHD individuals are 'chronically disorganized', thus making maintaining a clean and organized environment a Sisyphean task. Living amidst clutter can trigger stress, lead to greater cognitive overload and rob you of peace.
But wait, what if there was a way to turn this around? An ADHD-friendly way to declutter, get organized, and maintain a blissful environment without pulling your hair out?
Yes, that's indeed possible!
Introducing a practical, comprehensive guide that will radically change your approach to cleaning & organization! Welcome a stress-free, organized life even with an ADHD brain.
This guide is designed with ADHD individuals in mind, keeping it short, engaging, and highly actionable. Time to say 'Goodbye' to traditional methods that overwhelmed you and 'Hello' to an empathetic, practical approach that works!
People with ADHD are no strangers to skepticism and self-doubt. It's easy to feel defeated after countless failed attempts at organizing, and you may wonder whether this book can really help. The good news? It can and it will. This guide empathizes with ADHD individuals, integrating unique solutions that cater to ADHD strengths while circumventing challenges.
Just remember, Rome wasn't built in a day, and neither will your path to an organized life. It's not about making drastic, overnight transformations; it's about making small, consistent changes and celebrating every win along the way.
©2004 Amy Acevedo (P)2024 Amy AcevedoListeners also enjoyed...
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about Cleaning and Organization ADHD Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lauren C
- 12-19-24
Get This Book!
Choose what is important to you. Start with that. These are some of my takeaways. Pick one habit to start or build on existing habits. Start small. It takes 66+ days to create a habit. You can do this. YOU can organise your home and workspaces. Turn your current routines into new actions to manage your life. An audiobook is a great way to learn new things for people with ADHD. We can focus on the audio and shut out everything else. Put an eye mask on if you need to. Okay, so you might fall asleep, but reading can be torture and you can go back and listen again and again. You don't have to hunt for that part you were looking at, you can search the book. Customize your way to organise. You got this!
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- Dr. Ron
- 11-06-24
This is brilliant
I got this for my adult nephew who has ADHD. He's struggled with organization his entire life and although he's a great young man, his brain just works differently. I was so impressed with this audiobook - the recommendations this author makes for helping someone with ADHD declutter and organize their life are so smart. I would have never thought of most of these things, and my nephew is finding it easy to implement them. This book basically taught him how to turn a weakness into a superpower, and I can tell he's enjoying getting more control of this part of his life. If you have ADHD and need help with organization, or if you have a family member who could benefit from this, I think you'll find a lot of great information here.
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- Denise758
- 11-08-24
Great Resource for anyone with ADHD!
This guide really helped with ADHD. I loved how she made organizing all visual. By creating spaces to hold all things needed on a daily basis. With ADHD it is often out of sight out of mind mentality. This book really helps with getting things done by creating rituals and habits that stack upon each other. Taking control of your environment is the key to getting things done in a timely manner without all the distractions that deter your plans. If you want to stop feeling defeated, read this book and follow the recommendations to gain control of your life.
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- 80's Girl
- 11-07-24
A Lifesaver for My Scatterbrain!
I never thought I’d find a cleaning guide that understood my chaotic ADHD brain, but here we are! This audiobook, “Cleaning and Organization ADHD Guide,” has been a breath of fresh air in my cluttered life. With simple, doable steps, I’ve managed to start turning my space into a place I actually enjoy. Each victory, small as it may be, feels like a big win. If you struggle like I do, give this a listen. It’s seriously making a difference for me!
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- Its a young thing llc
- 12-05-24
This is a terrific, insightful & topical book
This audiobook offers practical tips that make organizing with ADHD feel more manageable. The advice on using visual cues and breaking tasks into smaller steps is constructive. It’s clear the author understands the unique challenges of ADHD. It’s easy to follow, making it a valuable resource for anyone looking to create a bit more order in their life.
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- Diana Freel
- 11-09-24
Learning to use my super power
Growing up, ADHD was tough to deal with but also tough to make friends. I was always too scattered to make lasting relationships, even with myself. As an adult, I now know my ADHD can also be a superpower, but I needed to learn how to harness it. This audiobook is teaching me just that. It is giving me the skills to improve all aspects of my life, especially around the house. Getting organized has never been this much fun. Great book!
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- KelliG
- 11-10-24
Clutter equals stress
The pasrt of this book I liked the most is why clutter can be especially stressful for people with ADHD. Clutter creates cognitive overload adding to daily stress. But instead of just pointing out the problem,this book offers a roadmap for regaining control, one practical solution at a time. I loved the ADHD-specific tips, like using visual cues, breaking tasks into bite-sized actions, and setting up simple routines that actually stick.
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- Alethea Bright Cudlip
- 12-18-24
Helpful for everyone, even if you don't have ADHD!
As someone who doesn’t have ADHD but often struggles with keeping things organized, I found this audiobook incredibly insightful and practical. While it’s tailored for ADHD brains, the tips and strategies are universally helpful for anyone seeking a clutter-free life. The author’s empathetic approach and focus on small, actionable steps resonated with me. Instead of feeling overwhelmed by perfectionism or massive to-do lists, I learned how to build sustainable habits and celebrate progress—even if it’s just one drawer at a time. This audiobook reminded me that organization isn’t about being perfect; it’s about creating a space that supports your life. Whether you have ADHD or not, the strategies shared here can inspire a simpler, more stress-free way of living.
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- Justin Patrick
- 11-09-24
Empathetic approach to the struggles of ADHD
For someone with ADHD, Simple Solutions for Complex Stressors will be a true relief. The audiobook offers practical, ADHD-friendly strategies that make staying organized feel achievable rather than overwhelming. Each tip is simple yet effective, helping anyone create a clutter-free environment without frustration. The empathetic approach resonated with me, acknowledging the unique struggles of ADHD while celebrating small, steady progress. This guide can make managing their space—and their stress—much easier. Highly recommended!
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- Zakinsd
- 11-11-24
Help for those with ADHD on a daily basis
Before I listened to this book, I had no idea those with ADHD were considered 'chronically unorganized'. I guess it was the first of many things I learned from this book. While ADHD isn't my diagnoses, I felt the author did a great job explaining how the condition leads to other situations, such as cleaning and organizing problems for some. By creating a plan and simple steps to follow, the author sets the table for those afflicted to make improvements in their own household as well as life.
The included cleaning checklist will only help even more individuals, as some are visual learners and could always uses the extra help/
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