Cleaning and Organization ADHD Guide
How to Use ADHD to Your Advantage as You Clean and Organize Your Life
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Narrated by:
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Ellie Meyers
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By:
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Louise Acevedo
About this listen
Simple solutions for complex stressors: Master the art of clutter-free living - Yes, even with ADHD!
Feel like you're drowning in clutter? Constantly misplacing essentials and wasting time finding them? Or worse, re-buying them? Can't seem to find a cleaning and organizing routine that sticks?
Believe me, you're not alone in this whirlwind struggle.
Studies show that ADHD individuals are 'chronically disorganized', thus making maintaining a clean and organized environment a Sisyphean task. Living amidst clutter can trigger stress, lead to greater cognitive overload and rob you of peace.
But wait, what if there was a way to turn this around? An ADHD-friendly way to declutter, get organized, and maintain a blissful environment without pulling your hair out?
Yes, that's indeed possible!
Introducing a practical, comprehensive guide that will radically change your approach to cleaning & organization! Welcome a stress-free, organized life even with an ADHD brain.
This guide is designed with ADHD individuals in mind, keeping it short, engaging, and highly actionable. Time to say 'Goodbye' to traditional methods that overwhelmed you and 'Hello' to an empathetic, practical approach that works!
People with ADHD are no strangers to skepticism and self-doubt. It's easy to feel defeated after countless failed attempts at organizing, and you may wonder whether this book can really help. The good news? It can and it will. This guide empathizes with ADHD individuals, integrating unique solutions that cater to ADHD strengths while circumventing challenges.
Just remember, Rome wasn't built in a day, and neither will your path to an organized life. It's not about making drastic, overnight transformations; it's about making small, consistent changes and celebrating every win along the way.
©2004 Amy Acevedo (P)2024 Amy AcevedoListeners also enjoyed...
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Cleaning and Organization ADHD Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- 80's Girl
- 11-07-24
A Lifesaver for My Scatterbrain!
I never thought I’d find a cleaning guide that understood my chaotic ADHD brain, but here we are! This audiobook, “Cleaning and Organization ADHD Guide,” has been a breath of fresh air in my cluttered life. With simple, doable steps, I’ve managed to start turning my space into a place I actually enjoy. Each victory, small as it may be, feels like a big win. If you struggle like I do, give this a listen. It’s seriously making a difference for me!
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- Doc
- 11-07-24
informative and helpful
This practical guide transforms cleaning and organization for individuals with ADHD. It offers a short, engaging, and actionable approach that promotes a stress-free, organized life, moving away from overwhelming traditional methods. Understanding the skepticism often felt by those with ADHD, it provides unique solutions that leverage their strengths while addressing challenges.
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- Dr. Ron
- 11-06-24
This is brilliant
I got this for my adult nephew who has ADHD. He's struggled with organization his entire life and although he's a great young man, his brain just works differently. I was so impressed with this audiobook - the recommendations this author makes for helping someone with ADHD declutter and organize their life are so smart. I would have never thought of most of these things, and my nephew is finding it easy to implement them. This book basically taught him how to turn a weakness into a superpower, and I can tell he's enjoying getting more control of this part of his life. If you have ADHD and need help with organization, or if you have a family member who could benefit from this, I think you'll find a lot of great information here.
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- Denise758
- 11-08-24
Great Resource for anyone with ADHD!
This guide really helped with ADHD. I loved how she made organizing all visual. By creating spaces to hold all things needed on a daily basis. With ADHD it is often out of sight out of mind mentality. This book really helps with getting things done by creating rituals and habits that stack upon each other. Taking control of your environment is the key to getting things done in a timely manner without all the distractions that deter your plans. If you want to stop feeling defeated, read this book and follow the recommendations to gain control of your life.
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- Diana Freel
- 11-09-24
Learning to use my super power
Growing up, ADHD was tough to deal with but also tough to make friends. I was always too scattered to make lasting relationships, even with myself. As an adult, I now know my ADHD can also be a superpower, but I needed to learn how to harness it. This audiobook is teaching me just that. It is giving me the skills to improve all aspects of my life, especially around the house. Getting organized has never been this much fun. Great book!
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- KelliG
- 11-10-24
Clutter equals stress
The pasrt of this book I liked the most is why clutter can be especially stressful for people with ADHD. Clutter creates cognitive overload adding to daily stress. But instead of just pointing out the problem,this book offers a roadmap for regaining control, one practical solution at a time. I loved the ADHD-specific tips, like using visual cues, breaking tasks into bite-sized actions, and setting up simple routines that actually stick.
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- Justin Patrick
- 11-09-24
Empathetic approach to the struggles of ADHD
For someone with ADHD, Simple Solutions for Complex Stressors will be a true relief. The audiobook offers practical, ADHD-friendly strategies that make staying organized feel achievable rather than overwhelming. Each tip is simple yet effective, helping anyone create a clutter-free environment without frustration. The empathetic approach resonated with me, acknowledging the unique struggles of ADHD while celebrating small, steady progress. This guide can make managing their space—and their stress—much easier. Highly recommended!
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- Zakinsd
- 11-11-24
Help for those with ADHD on a daily basis
Before I listened to this book, I had no idea those with ADHD were considered 'chronically unorganized'. I guess it was the first of many things I learned from this book. While ADHD isn't my diagnoses, I felt the author did a great job explaining how the condition leads to other situations, such as cleaning and organizing problems for some. By creating a plan and simple steps to follow, the author sets the table for those afflicted to make improvements in their own household as well as life.
The included cleaning checklist will only help even more individuals, as some are visual learners and could always uses the extra help/
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- The Fosters
- 11-10-24
A Sensible Organizational Guide
This audiobook offers a refreshing and relatable approach to cleaning and organizing for those of us who struggle with ADHD. I found the suggestions to be simple yet effective—focused on manageable routines rather than overwhelming tasks, which was a huge relief. The guidance felt genuinely tailored to the ADHD experience, addressing challenges like clutter and forgetfulness with realistic solutions. While some parts could dive deeper, it’s a helpful resource for creating structure in a way that feels achievable. Definitely recommend it if you’re looking for practical, judgment-free advice on getting organized!
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- Jacquie D
- 11-08-24
Breaks Down Everything for Me!
This book is excellent! Starting with an organization that allows the reader to pick the chapters in the desired order, rather than having one chapter build on the last, the book flowed easily from concept to concept. I particularly enjoyed the sections about time management and habit stacking. This book is a godsend for anyone with ADHD who's trying to organize their life, and it's useful for non-neurodivergents too!
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