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Empty Your Cup
- Why We Have Low Self-Esteem and How Mindfulness Can Help
- Narrated by: Greg Zarcone
- Length: 2 hrs and 7 mins
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Publisher's summary
Struggling with low self-esteem? Still feeling inferior, unworthy, and not good enough despite all your effort to change?
On the surface, we should be happy. We have all the things we need - a decent job, a stable income, and great friends. We have improved our self-confidence. We thought that we had overcome our low self-esteem issues.
But yet, deep down inside, nothing has changed - we still feel inferior to others. Why is this so?
Why don’t we love ourselves?
The truth is we have been solving the wrong problem. We thought that by being more successful and confident, we would feel good about ourselves. But low self-esteem is a perception problem; it has nothing to do with our success or confidence. You can be wealthy, beautiful, or well-liked by others and still not feel good about yourself. You will understand more about this in Empty Your Cup.
The purpose of this audiobook is to help you empty everything you believe about yourself and reconnect with your spiritual self. Throughout this book, the cup is used as an analogy for the mind.
You’ll learn:
- The causes and impacts of low self-esteem
- How beliefs are formed
- Six reasons why changing negative beliefs into positive beliefs is not entirely effective in the long run
- What mindfulness is
- The differences between the spirit and the mind
- What spiritual awakening feels like and ways to stay awake
- How mindfulness can help you love yourself
Empty Your Cup is a simple book that isn’t technical at all. You don’t need any prior psychology or spirituality knowledge to understand the teachings in this audiobook.
So are you ready to let go of everything you believe about yourself and learn to love yourself again?
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"Love yourself," "be present," and esoteric nonsense
- By Jalal J. Dallo on 06-11-16
By: Shannon Kaiser
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Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
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Parenting with Presence
- Practices for Raising Conscious, Confident, Caring Kids
- By: Susan Stiffelman
- Narrated by: Polly Stone
- Length: 8 hrs and 9 mins
- Unabridged
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons - refusing to cooperate or ignoring our requests - can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment.
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fantastic
- By Sarah Prentice on 06-26-16
By: Susan Stiffelman
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The Medium in Manolos
- A Life-Affirming Guide to Modern Mediumship
- By: Lauren Robertson
- Narrated by: Lauren Robertson
- Length: 5 hrs and 30 mins
- Unabridged
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Lauren Robertson is a medium with a difference. Since training as a psychic medium at the age of 14, Lauren has helped tens of thousands of people to connect with their loved ones in Spirit and is known for her highly accurate readings and her ability to provide super-specific details from those who have crossed over.
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LOVE, LOVE, LOVE this book!
- By Dana D. on 07-10-18
By: Lauren Robertson
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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Get Over It!
- Thought Therapy for Healing the Hard Stuff
- By: Iyanla Vanzant
- Narrated by: Iyanla Vanzant
- Length: 7 hrs and 51 mins
- Unabridged
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Today - as repeated attempts to “fix ourselves and our lives” fail - many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, or “the fight to be right”, criticizing anyone and everyone just to end up stuck. In the face of such pervasive human suffering, New York Times best-selling author and legendary life coach Iyanla Vanzant challenges us: What if it’s not them - what if it’s you?
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Difficult to use AUDIOBOOK
- By Africa Williams on 09-13-18
By: Iyanla Vanzant
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You Can Be Happy No Matter What
- Five Principles for Keeping Life in Perspective
- By: Richard Carlson
- Narrated by: Richard Carlson
- Length: 3 hrs and 27 mins
- Abridged
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Most of us believe that our happiness depends on the outside world - and that by solving our problems, improving our relationships, or achieving success, we will find contentment. In You Can Be Happy No Matter What, Dr. Richard Carlson shows that happiness has nothing to do with forces beyond our control. His simple and practical guide teaches 5 principles for discovering a new mode of living that doesn't repress natural emotions, yet where feelings and thoughts don't overwhelm us.
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Important information with
- By Bilgin Esme on 11-21-07
By: Richard Carlson
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Make Miracles in Forty Days
- Turning What You Have into What You Want
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 4 hrs and 8 mins
- Unabridged
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Melody Beattie has been a trusted counselor for millions of people for more than 25 years. Her books are infinitely relatable, flush with candor and insights, and rooted in firsthand experience. Make Miracles in Forty Days is punctuated with Beattie's own stirring stories of overcoming obstacles and dealing with life's tragedies.
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"An Amazing Book"
- By Liz on 03-19-11
By: Melody Beattie
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Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
- Unabridged
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From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
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I Heart Me
- By: David R. Hamilton PhD
- Narrated by: David R. Hamilton PhD
- Length: 5 hrs and 13 mins
- Unabridged
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How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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Pretty much the only self improvement/personal growth book you’ll need
- By Myn on 10-07-18
What listeners say about Empty Your Cup
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Katherine
- 07-04-20
Such a great compact book!
This book was so amazing to read. I have been on a path to work on myself. Reading books to assist in becoming the best version of myself. Reading this book was a compact, easy to read, and powerful handbook for this kind of journey. I would, and already have recommend this book to family and friends 🙌🏼
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- Alien Life Form
- 08-28-20
Eye opening to say the least
I love how the whole book revolves around the cup analogy in so many ways and variations. It's all written in a very easy to understand and follow format and it provides super useful tips the reader can use and apply in real, everyday life. Very good purchase and I can't wait to read the rest of the author's books.
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- Carina Roberts
- 08-27-18
Carina Roberts
Awesome Book! Very helpful information! I like how he explains how the subconscious mind works!
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1 person found this helpful
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- Abstraction
- 04-16-24
Relatable
The author presents in a completely relatable way without getting into the weeds with academic explanations some authors think you need to get you to understand this type of subject. I loved the book and the whole cup analogy. The narrator was a breeze to listen to so it was a very enjoyable and valuable experience.
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- Robert l. Kee
- 05-09-22
To me it was a great book.
I need to read it again. I really enjoy reading it. This book gives good insights on low self esteem.
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- Isabel Cee
- 01-12-21
Amazing Books That he writes
I love his books theyre amazing. He is someone I can relate to & has helped me so much.
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- naruvoll
- 02-04-19
Quit after half an hour
When I started yelling ‘B.S.’ at this book, I was done. It might be more tolerable in written form. The reader was spectacularly poor, not just having little to no inflection but also failing to communicate what I am sure were breaks in the text. I got lost multiple times in less than half an hour.
But I have my doubts. The author says upfront that he isn’t a psychologist. It shows. He goes right in proposing things that science knows to be wrong. Which makes it difficult to take the up in the air stuff seriously.
I also have to admit that if an author is selling something before they’ve said anything else, they’re up against a headwind with me.
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