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Fermenting
- An Essential Guide to Culturing Food to Create Kombucha, Sourdough, Kimchi, Sauerkraut, Yogurt, and More So You Can Grow Probiotics at Home and Improve Your Gut Microbiome
- Narrated by: Ivan Busenius
- Length: 3 hrs and 20 mins
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Publisher's summary
Learn how to ferment food like a pro!
Do you love the taste of kimchi or kombucha?
Do you want to learn how to make sourdough?
Does the idea of fermenting scare you because you think it is too complicated?
If you’ve answered yes to these questions, then you have come to the right place.
Fermentation is a process of breaking sugars and carbohydrates down into lactic acid, which adds an acidic and tangy taste. It is also commonly called culturing. The microorganisms, such as yeast and bacteria, are added to the food to break it down. These bacteria are also present in your body, home, and soil. Many people have started fermenting foods, especially meat, because the products can be stored for longer periods.
This process is fascinating, and this audiobook has all the information you need to know to get started.
With this audiobook, you will:
- Learn about fermentation and its history
- Discover some great, popular fermented foods
- Understand the importance and benefits of fermentation
- Learn about various supplies and equipment you’ll need to get started
- Find over 75 recipes to help you make tasty kombucha, sourdough, pickles, and more!
So, what are you waiting for? Click the “add to cart” button and embark on a one-of-a-kind journey to becoming a fermenting master!
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- Length: 4 hrs and 49 mins
- Unabridged
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
By: Tana Amen
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
- Length: 7 hrs and 57 mins
- Unabridged
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Recommend
- By TiV on 04-28-14
By: Alejandro Junger
What listeners say about Fermenting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joseph T Hickman
- 03-12-22
Hats off to the author, Dion Rosser !
At last, an audiobook on fermenting that I like. It is so well presented, and the details make all the difference. The background on the history was most interesting and I found the fermenter’s notes section to be incredibly valuable. I am extremely thankful that I found this resource, my hats off to the authors.
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- Catherine J Hill
- 03-11-22
A must have resource guide to fermenting!
This stunning audiobook demystifies so many aspects of fermenting. The listener need never throw a veggie again. It seems anything can be fermented, pickled, or sauced. Yumminess.
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- Guadalupe Anderson
- 03-30-22
More then I expected!
I am listening to it about the very long history of food preservation. Did you know that most of all the foods in the world are made using at least a partial process of fermentation, including sourdough bread, a tack of grange left before refrigeration, and a vital food on cattle drives?
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- Kimbery Valtierra
- 03-11-22
Listen through it. Looks excellent.
Gorgeous, comprehensive work.....next summer will have plenty of fun experimenting with new ferments using allotment produce.
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- Cari Bishop
- 04-01-24
It was good but…
I did enjoy this book and did learn a great deal. I enjoyed the history of fermentation and health benefits also mentioned on each recipe, however I wish there was a pdf of the recipes that came with it. There are a few I would love to try but trying to wright them down while listening wasnt always an option.
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