Finally Thriving
Your Guide to Empowered Wellness
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Narrated by:
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Allison Pelot
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By:
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Allison Pelot
About this listen
Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren’t we applying it to our own health and wellness?
Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn’t relaxing. It isn’t joyful. And it definitely doesn’t feel like self-care.
Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine.
Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way—journal prompts, breathing exercises, relaxing meditations, and more.
Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.
©2022 Allison Pelot (P)2022 Allison PelotListeners also enjoyed...
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Knowing how to recognize, trust in, and act on your intuition can directly connect you with the higher power of the universe and allow it to become your guiding force. In this interview with Kathryn Altman, internationally renowned speaker and best selling author Shakti Gawain presents an easy-to-understand method for developing your intuition. Shakti shows you how simple and natural it is to connect with your intuition, distinguish it from your emotions, and use it to improve your life. Furthermore, Shakti guides you through the process of identifying your intuition, helps you face the fears that often come up in this process, and offers practical guided meditations to help you tap into your intuitive voice.
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A must listen for today
- By Cheryl Cash on 02-03-20
By: Shakti Gawain
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Focus
- Bringing Time, Energy, and Money into Flow
- By: Pedram Shojai O.M.D.
- Narrated by: Pedram Shojai O.M.D.
- Length: 6 hrs and 12 mins
- Unabridged
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Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!
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Very thankful
- By Anonymous User on 04-28-21
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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The Urban Monk
- Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 8 hrs and 54 mins
- Unabridged
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The Urban Monk, a New York Times best seller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai's no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence.
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The Urban Monk swears a lot.
- By Frank C. on 07-05-16
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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The Daring to Rest Yoga Nidra Meditation Program
- By: Karen Brody
- Narrated by: Karen Brody
- Length: 4 hrs and 59 mins
- Unabridged
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When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation.
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Great way to get into yoga nidra, but buy hardcopy
- By Amanda on 11-29-20
By: Karen Brody
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Within
- A Spiritual Awakening to Love & Weight Loss
- By: Dr. Habib Sadeghi
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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The Book PDF to turn the plan into action is missing the majority of the content.
- By Amazon Customer on 04-16-20
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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The Abundance Project
- 40 Days to More Wealth, Health, Love, and Happiness
- By: Derek Rydall
- Narrated by: Derek Rydall
- Length: 8 hrs and 29 mins
- Unabridged
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The Abundance Project is about having more than enough in every area of your life - more than enough money, time, love, creativity, happiness - regardless of the circumstances you’ve been through or are currently facing. This may sound like wishful thinking, but once you understand what you’re really made of, and what the source of real abundance is, you will increase your capacity and unleash your divine inheritance.
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I love Derek Rydall's work
- By Adrienne on 11-27-18
By: Derek Rydall
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Unabridged
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
- By shannon on 07-19-16
What listeners say about Finally Thriving
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dan Elwood
- 10-20-22
Highly Recommend This Book!
I have worked in the fitness industry for nearly a decade and read A LOT of books on health & wellness and have found very few on the level of Finally Thriving.
Not only is this an easy and enjoyable read but it is also inspiring and practical.
The author approaches complex topics with a simplicity that clearly reflects her expertise and skillfully breaks down each of the book’s concepts into a short, easily digestible chapter through which she shares touching and relatable stories as well as practical steps for implementing and embodying the lessons.
I loved this book and highly recommend it for anybody who is seeking to not just survive in life, but THRIVE
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