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Flowing Zen
- Finding True Healing with Qigong
- Narrated by: Anthony Korahais
- Length: 10 hrs and 2 mins
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Publisher's summary
While studying at Columbia University, Anthony's life began to fall apart as he wrestled with anxiety, clinical depression, and low back pain. Everything changed for the better after he discovered the amazing art of qigong.
This candid book is half memoir and half manifesto. Anthony holds nothing back as he recounts his health struggles and explains, in modern language, how everyone can get remarkable results with qigong. Inside you'll discover:
- The real secret to healing yourself with qigong.
- How to practice daily even if you have zero willpower.
- A practical overview of the history, philosophy, and theory of qigong.
- How to navigate the world of self-healing, whether you practice qigong, tai chi, meditation, or yoga.
Get ready to feel fully alive as you find true healing with qigong!
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- A Beginner's Guide to Meditation, Breathing Techniques, and Creating Healing Energy on Your Path of Self-Discovery and Well-Being
- By: Lily Chang
- Narrated by: Sunny Patel
- Length: 3 hrs and 34 mins
- Unabridged
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Elevate your well-being, harness your inner strength, and navigate the demands of modern life with grace through the transformative power of Qigong—a practice that cultivates mindfulness boosts energy levels, and enhances your overall quality of life. This ancient antidote to modern stress empowers you to dissolve tension, find serenity, and achieve balance in the midst of today's hectic world, leaving you recharged and ready to embrace life's challenges.
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very informational and easy to follow
- By The Maloneys on 05-01-24
By: Lily Chang
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What on Earth Is Qigong?
- The Missing Handbook to Modern Life
- By: Jeremy Colledge
- Narrated by: Jeremy Colledge
- Length: 5 hrs and 12 mins
- Unabridged
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Jeremy Colledge has embarked on a tour de force of all the major healing modalities and spiritual practices, finally settling on a reboot of an ancient Chinese exercise system called Zhineng Qigong. Dr. Pang Ming built this system from ancient understandings and launched it into the 20th century. Jeremy has taken this Eastern teaching and presented it here, along with many other ideas and exercises, giving them Western relevance.
By: Jeremy Colledge
What listeners say about Flowing Zen
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- Jt
- 02-12-24
Thus is THE book on Qigong
Anthony has written a book that is open, clear, and throws away the mystery that many books on Qigong have, while celebrating the magic of this internal art. It is also a moving and hugely personal tale of strength and endurance, that people who struggle with many different issues will take heart from. As a qigong practioner of many years, I was surprised and delighted to discover just how much more there could be on my journey of growth. For your healths sake, mental and physical, do read this book, and use the many bonus links to videos and blogs it comes with!
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- Anonymous User
- 07-15-24
Qigong is simply a part of our daily life!
This complex yet crucial concept is surprisingly easy to understand and learn. I appreciate the author's efforts to promote the benefits of Qigong, and hope more people will learn and practice.
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- jjones
- 06-01-24
Get it for the online extras
This was somewhat useful as an introduction to qigong. I appreciate Big Tony’s thoughtful adaptation of the art to a contemporary western context.
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