Get Conscious
How to Stop Overthinking and Come Alive
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Narrated by:
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Ali Walker Ph.D.
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By:
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Ali Walker Ph.D.
About this listen
In ancient times, most people believed that if you travelled to the horizon, you would fall over the edge. This was a mirage that limited their lives. Today, the mirage that we all live by is the idea that "I will be happy when..."
- I will be happy when I am married!
- I will be happy when I leave my job!
- I will be happy when I am on holidays!
This belief leads to us overthinking and overanalyzing all the ways that we might be happier at some point in the future. But what if happiness is the wrong aim? What if happiness is like the horizon: an imaginary line that seems real until we start to chase it?
Ali Walker reveals that instead of seeking happiness in the future, we can focus on awareness in each moment, training ourselves to generate calming, positive, and uplifting thoughts and emotions. Drawing on her research and her work with clients, Get Conscious breaks down the four elements of self-awareness and provides strategies for mastering them:
- Feel: Honor all emotions
- Think: Choose only positive thoughts
- Sense: Trust the messages of your body
- Act: Go with the flow of life and love
Included are case studies, rituals, exercises, and activities to help you tune into your inner wisdom and let self-awareness guide you to come alive. Get Conscious moves us out of overthinking and into awareness. Let it be the transformation of your lifetime.
©2017 Hay House (P)2018 Hay HouseListeners also enjoyed...
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Overall
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
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Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
- Unabridged
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From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
- Unabridged
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- By Love Coach, Annette Carpien, PCC on 04-14-16
By: James Baraz, and others
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Finding Your Way in a Wild New World
- Reclaim Your True Nature to Create the Life You Want
- By: Martha Beck
- Narrated by: Heather Henderson
- Length: 12 hrs and 5 mins
- Unabridged
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Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies. Now, popular life coach Martha Beck shows how readers can find their calling in service and healing - while realizing their destiny. With a sparkling, compassionate, and often irreverent style, Beck draws from a combination of ancient wisdom and modern science to help readers consciously embrace vital skills that may be embedded in our DNA and are now made accessible again.
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Wow! This is a fun book!
- By m on 08-25-12
By: Martha Beck
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The Intuitive Way
- The Definitive Guide to Increasing Your Awareness
- By: Penney Peirce
- Narrated by: Randye Kaye
- Length: 10 hrs and 28 mins
- Unabridged
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When intuition is in full bloom, life takes on a magical, effortless quality; your world is suddenly full of synchronicities, creative insights, and abundant knowledge. Through an easy-to-understand 10-step course, The Intuitive Way shows you how to enter that state of perceptual aliveness and integrate it into daily life to achieve greater natural flow. Author Penney Peirce synthesizes teachings from psychology, Eastern and Western philosophy, religion, metaphysics, and business.
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Fantastic book that I would recommend A+
- By Secret Motion on 05-10-16
By: Penney Peirce
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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The Dark Side of the Light Chasers
- By: Debbie Ford
- Narrated by: Debbie Ford
- Length: 8 hrs and 6 mins
- Unabridged
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Debbie Ford explains that the dark side of our personality should not be hidden. By denying our dark side, we reject aspects of our true natures rather than giving ourselves the freedom to live authentically. Here she shows that it is possible to acknowledge and accept our so-called weaknesses, proving that these qualities may be hidden strengths. Full of illuminating stories and practical exercises, Debbie Ford shows us how to reconcile our darker impulses and find the gifts they offer.
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Great book and I would combine it with others
- By Jes_074 on 05-01-17
By: Debbie Ford
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
- Unabridged
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You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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Add More -Ing to Your Life
- A Hip Guide to Happiness
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 37 mins
- Unabridged
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Lots of people are selling "happiness" these days, but in her hip self-transformation book Add More -Ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your inner guide. In her 30-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.
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Ella es una maestra
- By MARIA PAULINA on 02-03-23
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Unabridged
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
- By shannon on 07-19-16