Good to Go
What the Athlete in All of Us Can Learn from the Strange Science of Recovery
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Narrated by:
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Allyson Ryan
About this listen
An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training
In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.
In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance, she examines the latest trends among athletes - from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps' "cupping" ritual - and she tests some of the most controversial methods herself, including cryochambers, floatation tanks, and infrared saunas.
At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?
©2019 Christie Aschwanden (P)2019 HighBridge, a division of Recorded BooksListeners also enjoyed...
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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Down Size
- 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success
- By: Ted Spiker
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
- By Jason Fenstermaker on 08-04-15
By: Ted Spiker
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The Inner Runner
- Running to a More Successful, Creative, and Confident You
- By: Jason R. Karp PhD
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.
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Gets you out and moving!
- By Edith Kirk Williams on 09-11-18
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
- Unabridged
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Overall
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Story
The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- By: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrated by: Todd Durkin
- Length: 7 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
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Impactful!
- By Kara on 08-10-23
By: Todd Durkin, and others
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Spartan Up!
- A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life
- By: Jeff O'Connell, Joe De Sena
- Narrated by: Christian Rummel
- Length: 6 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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A different type of mindset
- By Barbara on 02-02-15
By: Jeff O'Connell, and others
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
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Head in the Game
- The Mental Engineering of the World's Greatest Athletes
- By: Brandon Sneed
- Narrated by: Nicholas Tecosky
- Length: 10 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Moneyball showed how statistics were revolutionizing baseball. The Sports Gene revealed the role genetics play in sports. Now, Head in the Game examines the next evolution: how mental engineering - the manipulation of the cognitive processes of the brain - can make gifted athletes even better.
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Boring. Nothing to do with Athletes
- By Hunter Davidson on 08-16-18
By: Brandon Sneed
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.
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MUST HAVE, READ, LISTEN
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Great info
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Great book
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Selfish man, lacking insight
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Running the Dream
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Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.
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Loved until he was petty and cruel to Kellyn T.
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Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin. The authors of Niacin: The Real Story are advocates of orthomolecular (nutrition-based) medicine, supporting an approach to wellness that involves substances that naturally occur in the human body. This book makes the case for the widespread use of niacin for the prevention and treatment of health problems. In Niacin: The Real Story, listeners will discover how to take niacin, with detailed recommendations on forms and therapeutic doses.
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a must read
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
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If clickbait was one long audiobook...
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Lauren Fleshman has grown up in the world of running. One of the most decorated collegiate athletes of all time and a national champion as a pro, she was a major face of women’s running for Nike before leaving to shake up the industry with feminist running brand Oiselle and now coaches elite young female runners. Every step of the way, she has seen the way that our sports systems—originally designed by men, for men and boys—fail young women and girls as much as empower them. Written with heart and verve, Good for a Girl is a joyful love letter to the running life.
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Authentic and Relatable
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With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Author Ben Goldacre exposes the epidemic of pseudoscience and gives listeners the tools they need to distinguish good science from nonsense.
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The Brits Pull No Punches On Fake Medicine!!
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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Excellent Information
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Run Like a Pro (Even If You're Slow)
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In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
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Inspiration
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Endure
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Loved the content; narration frustrated me
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The Mindful Body
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Can changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity.
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Fantastic
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By: Ellen J. Langer
What listeners say about Good to Go
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gregg Michael Thomas
- 07-09-19
A little bit of knowledge in a long listen
As others have stated, you can save yourself several hours of negative reviews of all recovery modalities and listen to the last chapter. Then go to sleep.
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4 people found this helpful
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- Amazonian
- 04-04-24
I'll save you some time:
No recovery methods are proven to work, so just do whatever feels good and works for you. Placebo is worth it.
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- Cyle Adair
- 04-10-19
Listen to your body
I don’t think this was worth the time to listen to. It basically debunked everything about nutrition, rest, exercise, etc. Just left me thinking there is no right answer for anything and kind of deflated. My workouts, eating, and motivation have all gone down personally because I keep thinking about what she said that really this stuff doesn’t matter.
If you like debunking things this book is great. But it hasn’t helped me and only made me more confused.
I am going to try to listen to my body more to see what happens.
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3 people found this helpful
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- Amazon Customer
- 12-03-20
Love the Idea of the Book
The author reviews some great concepts and offers important reminders we take for granted, for example: sleep is the best recovery.
However, we’ve missed any address of evolution in sport and recovery, and some studies she cites seem to contradict her point with others: studies lacking good protocols should be ignored. At one point she noted a study, in support of her point, of west coast to east coast NFL travel and a team’s ability to cover the gambling spread. This seems to ignore gambling metrics evolving in forty years, sports teams travel improvements to gain more rest, and other factors. Yet, the author denigrates studies with similar flaw in an effort to prove her hypothesis.
If you read the book, avoid the audio: it’s a sometimes confusing listen, especially when the reader badly mispronounces several names. Oof.
I had hopes of learning more about sport and recovery advances. I must be one of the many folks duped by such silliness.
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- Aranesan
- 07-17-24
Subjective Feel is best
A good review of modern recovery industry around sport.
Ultimately it’s all subjective feel and if you think and believe it helps, then it does - for most items.
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- Nathan A Cummins
- 05-19-19
Good, not great
Dragged a bit in early chapters - I thought too much time spent debunking non scientific methods of new age recovery options. Took on too much of a negative tone vs focusing on how to recover properly. The last couple chapters were much better and improved my overall perception of the book
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5 people found this helpful
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- Chandler
- 10-05-21
Too Much on What’s Bad, No Real Thoughts on What’s Good
Feels like the author is more dedicated to debunking all popular claims than giving suggestions on what actually works. If the only good things you can do are listen to your body and sleep, there should be more information on the value of that and how to integrate it into your routine with examples from other athletes. Came out of this with more uncertainty than knowledge. I guess the moral is everything is a lie?
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1 person found this helpful
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- Soren
- 07-29-19
Great Start
Great overall book to read. You would need to go deeper, here are a few examples.
1) She discusses how we dont need salt on a marathon quoting Lore of Running, what she never mentions which is in Lore of Running, is that if you are one of the 10% who have 4-5 times the salt requirements of a normal runner, you could be in serious trouble without salt.
2) TSS, is a good measure for the bike, but not all sports like she says. TSS was only created for the bike, it is used for other sports, but not for it. Try a 800 TSS week on the bike and then on the run and tell me if it is the same.
3) She uses Ryan Hall as an example of over training, which is true that he often pushed too hard to early and was often flat for the season, but he clearly points out in his book that he constant desire for losing weight destroyed his career.
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- Sara
- 12-20-19
Review of recovery science with just the right amount of skepticism
I appreciate the author’s excellent grasp of literature appraisal. Her clear eyed view of the questionable science of recovery was solidly informative.
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- Nathan
- 10-18-23
Finally, someone who understands the science!
What’s this book about?
Aschwanden explores the science of exercise and recovery, diving into all the fads that professional athletes have promoted in recent years.
Here’s an incomplete list of topics she discusses:
Drinking beer after running
Drinking electrolytes
Drinking water to prevent heat stroke
Consuming supplements
Applying ice to sore muscles
Wearing compression tights
Using EEG biofeedback
Cupping
Stretching before a workout
In all of these cases, the evidence that these practices work to prevent injury, improve performance, or enhance recovery is incredibly poor. And sometimes, they’re actively harmful. For example, there are cases of runners dying of OVER-hydration for fear of getting heatstroke. And there are cases of athletes getting suspended from competitions because they’d taken untested supplements.
Reviewers are right that Aschwanden herself doesn’t recommend any silver bullet to improve athletic performance. But then again, that’s the whole point of the book. When you find someone selling silver bullets, be careful they’re not just turds wrapped in tin foil.
It turns out the best, most evidence-based advice science has to offer is: sleep. That’s it. Anything more complicated than that should be met with raised eyebrows.
Overall, Aschwanden’s lucid writing cuts through all the hype built up around the athletic performance industry. And it’s satisfying to find someone who’s actually familiar with the scientific evidence.
I enjoyed the book a lot, and I learned about new fads I’d never heard of before like cryotherapy and infrared saunas. I think this is a great book for anyone hoping to get an intuitive sense of how dodgy sports science can be.
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