Good to Go
What the Athlete in All of Us Can Learn from the Strange Science of Recovery
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Narrated by:
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Allyson Ryan
About this listen
An eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training
In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.
In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance, she examines the latest trends among athletes - from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps' "cupping" ritual - and she tests some of the most controversial methods herself, including cryochambers, floatation tanks, and infrared saunas.
At a time when the latest recovery products and services promise so much, Good to Go seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?
©2019 Christie Aschwanden (P)2019 HighBridge, a division of Recorded BooksListeners also enjoyed...
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
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By: Steve House, and others
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Down Size
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- By: Ted Spiker
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 22 mins
- Unabridged
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Overall
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In Down Size, Ted reveals 12 truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.
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Great book...great writing!!
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By: Ted Spiker
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The Inner Runner
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- Narrated by: Patrick Lawlor
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Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.
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Gets you out and moving!
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Game Changers
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
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Get Your Mind Right
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- Narrated by: Todd Durkin
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As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
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Impactful!
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Twenty-six point two miles isn’t enough anymore. Obstacle course racing, which combines the endurance challenges of a marathon with the mind-bending rigors of overcoming obstacles along the way, is taking the world by storm. At the center of this phenomenon is Joe De Sena, the driving force behind the enormously popular Spartan Race. De Sena offers a simple philosophy: commit to a goal, put in the work, and get it done.
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A different type of mindset
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Next Level
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- By k2 on 10-07-22
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Head in the Game
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- By: Brandon Sneed
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Moneyball showed how statistics were revolutionizing baseball. The Sports Gene revealed the role genetics play in sports. Now, Head in the Game examines the next evolution: how mental engineering - the manipulation of the cognitive processes of the brain - can make gifted athletes even better.
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Boring. Nothing to do with Athletes
- By Hunter Davidson on 08-16-18
By: Brandon Sneed
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
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Overall
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
By: Dan Golding
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What listeners say about Good to Go
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gregg Michael Thomas
- 07-09-19
A little bit of knowledge in a long listen
As others have stated, you can save yourself several hours of negative reviews of all recovery modalities and listen to the last chapter. Then go to sleep.
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4 people found this helpful
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- Amazonian
- 04-04-24
I'll save you some time:
No recovery methods are proven to work, so just do whatever feels good and works for you. Placebo is worth it.
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- Cyle Adair
- 04-10-19
Listen to your body
I don’t think this was worth the time to listen to. It basically debunked everything about nutrition, rest, exercise, etc. Just left me thinking there is no right answer for anything and kind of deflated. My workouts, eating, and motivation have all gone down personally because I keep thinking about what she said that really this stuff doesn’t matter.
If you like debunking things this book is great. But it hasn’t helped me and only made me more confused.
I am going to try to listen to my body more to see what happens.
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3 people found this helpful
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- Amazon Customer
- 12-03-20
Love the Idea of the Book
The author reviews some great concepts and offers important reminders we take for granted, for example: sleep is the best recovery.
However, we’ve missed any address of evolution in sport and recovery, and some studies she cites seem to contradict her point with others: studies lacking good protocols should be ignored. At one point she noted a study, in support of her point, of west coast to east coast NFL travel and a team’s ability to cover the gambling spread. This seems to ignore gambling metrics evolving in forty years, sports teams travel improvements to gain more rest, and other factors. Yet, the author denigrates studies with similar flaw in an effort to prove her hypothesis.
If you read the book, avoid the audio: it’s a sometimes confusing listen, especially when the reader badly mispronounces several names. Oof.
I had hopes of learning more about sport and recovery advances. I must be one of the many folks duped by such silliness.
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- Aranesan
- 07-17-24
Subjective Feel is best
A good review of modern recovery industry around sport.
Ultimately it’s all subjective feel and if you think and believe it helps, then it does - for most items.
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- Nathan A Cummins
- 05-19-19
Good, not great
Dragged a bit in early chapters - I thought too much time spent debunking non scientific methods of new age recovery options. Took on too much of a negative tone vs focusing on how to recover properly. The last couple chapters were much better and improved my overall perception of the book
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5 people found this helpful
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- Chandler
- 10-05-21
Too Much on What’s Bad, No Real Thoughts on What’s Good
Feels like the author is more dedicated to debunking all popular claims than giving suggestions on what actually works. If the only good things you can do are listen to your body and sleep, there should be more information on the value of that and how to integrate it into your routine with examples from other athletes. Came out of this with more uncertainty than knowledge. I guess the moral is everything is a lie?
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1 person found this helpful
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- Soren
- 07-29-19
Great Start
Great overall book to read. You would need to go deeper, here are a few examples.
1) She discusses how we dont need salt on a marathon quoting Lore of Running, what she never mentions which is in Lore of Running, is that if you are one of the 10% who have 4-5 times the salt requirements of a normal runner, you could be in serious trouble without salt.
2) TSS, is a good measure for the bike, but not all sports like she says. TSS was only created for the bike, it is used for other sports, but not for it. Try a 800 TSS week on the bike and then on the run and tell me if it is the same.
3) She uses Ryan Hall as an example of over training, which is true that he often pushed too hard to early and was often flat for the season, but he clearly points out in his book that he constant desire for losing weight destroyed his career.
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- Sara
- 12-20-19
Review of recovery science with just the right amount of skepticism
I appreciate the author’s excellent grasp of literature appraisal. Her clear eyed view of the questionable science of recovery was solidly informative.
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- Nathan
- 10-18-23
Finally, someone who understands the science!
What’s this book about?
Aschwanden explores the science of exercise and recovery, diving into all the fads that professional athletes have promoted in recent years.
Here’s an incomplete list of topics she discusses:
Drinking beer after running
Drinking electrolytes
Drinking water to prevent heat stroke
Consuming supplements
Applying ice to sore muscles
Wearing compression tights
Using EEG biofeedback
Cupping
Stretching before a workout
In all of these cases, the evidence that these practices work to prevent injury, improve performance, or enhance recovery is incredibly poor. And sometimes, they’re actively harmful. For example, there are cases of runners dying of OVER-hydration for fear of getting heatstroke. And there are cases of athletes getting suspended from competitions because they’d taken untested supplements.
Reviewers are right that Aschwanden herself doesn’t recommend any silver bullet to improve athletic performance. But then again, that’s the whole point of the book. When you find someone selling silver bullets, be careful they’re not just turds wrapped in tin foil.
It turns out the best, most evidence-based advice science has to offer is: sleep. That’s it. Anything more complicated than that should be met with raised eyebrows.
Overall, Aschwanden’s lucid writing cuts through all the hype built up around the athletic performance industry. And it’s satisfying to find someone who’s actually familiar with the scientific evidence.
I enjoyed the book a lot, and I learned about new fads I’d never heard of before like cryotherapy and infrared saunas. I think this is a great book for anyone hoping to get an intuitive sense of how dodgy sports science can be.
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