
Peak
The New Science of Athletic Performance that Is Revolutionizing Sports
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Narrated by:
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Dr. Marc Bubbs
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By:
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Dr. Marc Bubbs
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy-to-understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism, and strategies that are rooted in this personalized approach. Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise, and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.
Please note: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Marc Bubbs (P)2019 Chelsea Green PublishingListeners also enjoyed...




















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Great info for athletes and coaches
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Fundamentals and Beyond!
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Utterly amazing!!!
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PieRsquareSportsScience.
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Certain chapters were very dense describing studies and numbers in great detail - a bit challenging to consume in audiobook format.
I was expecting focus on endurance sport performance however topic range was much broader. I felt the chapters on concussions and team sport / coach philosophy in particular broaden the scope of the book too much
Well Researched; Many Topics
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Yes, I have read or heard of the majority of his exhaustive resources, but it has taken me more than 50 years to assemble what Dr. Bubbs has done with PEAK!
After reading some of the reviews, I realize others may believe the information is “dry” or less than ground breaking, but therein lies one of the major issues with overcoming “common” problems—human performance, obesity, dementia, etc—in that the solutions are available but individuals don’t implement them. If you’re not part of the solution then you’re part of the problem!
Although seemingly focused on coaches and support staff, I think this should be required reading for athletes, parents and significant others as a foundation for taking an active part in performance improvement from having a general understanding of their journey, thus being able to ask intelligent questions of their coaches, etc.
If you want to save yourself an infinite amount of time and greatly improve your (athletic) performance then you need this book!
A must read for increasing performance!
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Packed with Information
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Superb
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Every thing in health is important.
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Love this book!
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