Happiness: Habits to Hack Your Mindset & Rewire Your Brain to Attract More Joy Audiobook By Modern Psychology Publishing cover art

Happiness: Habits to Hack Your Mindset & Rewire Your Brain to Attract More Joy

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Happiness: Habits to Hack Your Mindset & Rewire Your Brain to Attract More Joy

By: Modern Psychology Publishing
Narrated by: Terry F. Self
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Do you feel like you could be living a happier life?

Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. What’s worse, studies have shown that pressuring yourself to feel happy and upbeat when you feel down can actually take a toll on us psychologically! So where do you begin?

As it turns out, happiness is not as elusive a goal as it seems....

There are proven methods to increase your happiness, break down the hold of negative emotions, and increase self-love, to live your best and most joyful life.

In this audiobook you will learn:

  • The 7 characteristics of happy people, and how you can develop them yourself
  • The most effective ways to practice self-love
  • The two concepts essential to increasing happiness
  • A daily positivity meditation that will transform your mornings
  • Why gratitude is key to happiness, and how to implement gratitude building habits
  • How to break the addiction to negative emotions
  • Why keeping up with your peers won’t bring long term happiness

This audiobook is highly actionable, with step-by-step exercises for building a better, happier, more joyfully complete life.

After listening to this audiobook you will be able to:

  • Use affirmations for increased sense of wellbeing
  • Deal with negative emotions with emotional resilience
  • The importance of giving back and how it helps us be happier
  • What optimism is (and what optimism isn’t!)
  • Manage stress in a healthy way
  • Use the power of humility and gratitude to attract more joy
  • And much, much more

So what are you waiting for? Get a copy of Happiness: Habits to Hack Your Mindset & Rewire Your Brain to Attract More Joy and learn how to increase your EQ today!

©2019 Modern Psychology Publishing (P)2019 Modern Psychology Publishing
Mental Health Personal Success Psychology Happiness Habits
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Happiness: Habits to Hack Your Mindset & Rewire Your Brain to Attract More Joy

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.