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Health Benefits of Better Sleep Habits
- Breathe Deep and Change Your Life
- Narrated by: Mark Williams
- Length: 3 hrs and 31 mins
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Publisher's summary
Imagine that there was a miracle drug that could improve memory, alleviate depression, counter obesity, strengthen your immune system, and reduce your risk of cancer or Alzheimer’s disease.
It may seem like a pipe dream, but something like this really does exist. It does all of the above, plus more. What’s more, there is no price tag, no waiting lists, and no artificial chemicals or preservatives. If you hadn’t guessed already, this miracle treatment is none other than sleep.
In Health Benefits of Better Sleep Habits: Breathe Deep and Change your Life, we will:
- Investigate the fascinating chemical processes working together to generate sleep and wakefulness inside your brain - at this very moment!
- Explore the impressive memory-boosting, creativity-enhancing properties of a full night’s sleep.
- Discover how a regular, eight-hour sleep cycle can dramatically reduce your chances of developing heart disease, cancer, diabetes, Alzheimer’s disease, and many other serious medical conditions.
- Outline a variety of small lifestyle and environment changes you can implement to improve your chances of a good night’s sleep.
- Learn about the process and purpose of REM sleep and uncover how it is possible to gain conscious control of your dreams.
- Follow step-by-step guides to seven fantastic breathing exercises which work to relax your body, improve oxygen flow, and ease you into a good night's sleep!
Sleep is undoubtedly one of the single most important parts of a healthy life, sitting equal to food, water, and oxygen. Without sleep, your body is robbed of an essential means of understanding the world, consolidating and processing memories, and undergoing healing cycles each and every night while you lie seemingly unconscious in your bed.
Changing your sleeping habits can change your life - this is by no means an exaggeration. By following the advice in this book, you can work toward a long, healthy, happy life, free of crippling exhaustion and debilitating disease.
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Performance
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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The Stress Solution
- The 4 Steps to a Calmer, Happier, Healthier You
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 31 mins
- Unabridged
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'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons