Heart of Unconditional Love
A Powerful New Approach to Loving-Kindness Meditation
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Narrated by:
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Elijah Alexander
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By:
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Tulku Thondup
About this listen
A new, four-stage approach to the popular Buddhist practice known as loving-kindness meditation, with the aim of finding unconditional love in our own hearts, in our relationships, and in our perception of the world around us.
The unconditional love that we all long for - in our own lives and in the world around us - can be awakened effectively with this unique approach to the Tibetan Buddhist practice of loving-kindness meditation. Tulku Thondup gives detailed guidance for meditation, prayers, and visualization in four simple stages that can be practiced in as little as thirty minutes a session. The four-stage format is a brand-new approach being presented for the first time in English, distilled from the author's lifelong study and practice of authentic, traditional teachings.
What if we could experience not only our own body, mind, and heart as a boundless source of loving-kindness, but every particle of the world around us as a beautiful realm filled with the blessing energies of the Buddhas and their celestial abodes? The whole environment would become a miraculous display of unconditional love, wisdom, and power, accompanied by the sweet music of holy prayers and inspirational teachings. This is not just a dream or a fantasy but an effective meditation practice that can bring relief from stress, healing to mind and body, healthier relationships, and a positive new outlook on the world around you.
The Heart of Unconditional Love presents this meditation in a new, four-stage format distilled from the author's lifelong study and practice of authentic, traditional teachings.
©2015 Tulku Thondup Rinpoche (P)2015 Audible, Inc.Listeners also enjoyed...
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- Finding Prosperity through the Ancient Wisdom of Yoga
- By: Ellen Grace O'Brian, Philip Goldberg - foreword
- Narrated by: Bahni Turpin
- Length: 9 hrs and 54 mins
- Unabridged
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Although millions of westerners practice yoga simply for its health benefits, this multifaceted discipline has far more to offer. In The Jewel of Abundance, author Ellen Grace O’Brian reveals an overlooked aspect of yoga: its powerful techniques for attaining prosperity. Drawing upon the ancient Vedic tradition of Kriya Yoga (the yoga of practice), she shows us how spirituality and earthly success can complement each other, leading to realization of the higher self.
By: Ellen Grace O'Brian, and others
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 3 hrs and 16 mins
- Abridged
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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Meditation and Mantras
- By: Swami Vishnu-Devananda
- Narrated by: Vikas Adam, Shuchi Gokhale
- Length: 10 hrs and 25 mins
- Unabridged
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The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation, thus, is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself.
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essential for all aspirants on the path
- By Behudet Maat on 05-11-16
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The Bhagavad Gita
- A Walkthrough for Westerners
- By: Jack Hawley
- Narrated by: Jack Hawley
- Length: 5 hrs and 36 mins
- Unabridged
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The Bhagavad Gita has been called India's greatest contribution to the world. In this audio version of his classic book The Bhagavad Gita: A Walkthrough for Westerners, Jack Hawley makes its wisdom clear to Western seekers.
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The Bhagavad Gita: A Walkthrough for Westerners
- By Tammy on 10-12-12
By: Jack Hawley
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Meditations on Living, Dying and Loss
- The Essential Tibetan Book of the Dead
- By: Graham Coleman, His Holiness the Dalai Lama - introduction
- Narrated by: Stephen Hoye
- Length: 3 hrs and 42 mins
- Unabridged
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The Tibetan Book of the Dead is the most significant of all Tibetan Buddhist writings in the West and one of the most inspirational and compelling texts in world literature. In Meditations on Living, Dying and Loss, Graham Coleman, the editor of Viking's acclaimed unabridged translation of The Tibetan Book of the Dead, collects the most beautifully written passages, ones that draw out the central perspectives most relevant to modern experience.
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Excellent modern Tibetan Book of the Dead
- By LilithCubed on 04-23-16
By: Graham Coleman, and others
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The World Could Be Otherwise
- Imagination and the Bodhisattva Path
- By: Norman Fischer
- Narrated by: Norman Fischer
- Length: 9 hrs and 28 mins
- Unabridged
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In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections” - generosity, ethical conduct, patience, joyful effort, meditation, and understanding - can help us reconfigure the world we live in.
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Master piece
- By Andrew Lenards on 02-08-20
By: Norman Fischer
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Essential Spirituality
- By: Roger Walsh MD PhD, His Holiness the Dalai Lama - foreword
- Narrated by: Roger Walsh M.D.#Ph.D.
- Length: 2 hrs and 45 mins
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Based on more than 20 years of research and spiritual practice, written by a man who is both a spiritual practitioner and award-winning scientist, Essential Spirituality shows how you can apply the seven practices central to all the world's major religions in your daily life. Filled with stories, myths, case histories, prayers, and practical advice, this extraordinary work has the power to change your life.
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Highly recommended
- By Mark on 05-13-04
By: Roger Walsh MD PhD, and others
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Turning the Mind Into an Ally
- By: Sakyong Mipham, Pema Chödrön
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Unabridged
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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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easy* intro to meditation
- By Philo on 07-03-18
By: Sakyong Mipham, and others
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The Gradual Path
- By: Miles Neale PsyD
- Narrated by: Miles Neale
- Length: 7 hrs and 52 mins
- Original Recording
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Dr. Neale presents a seven-session audio course to immerse you in the teachings and practices of the Lam Rim - Tibetan Buddhism’s time-tested path for psychological maturity and awakening. Created as an audio companion to Dr. Neale’s book Gradual Awakening, this course brings you a guided experience in the traditional Lam Rim journey, updated with insights from science and psychotherapy to root each step in our modern experience.
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Wonderfully Inspiring Teacher
- By Mr. Mindfulness on 03-27-19
By: Miles Neale PsyD
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The Way of Grace
- The Transforming Power of Ego Relaxation
- By: Miranda Macpherson, Russ Hudson - foreword
- Narrated by: Miranda Macpherson
- Length: 12 hrs and 33 mins
- Unabridged
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Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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The revelations of the practices of presence and love
- By sierra mimi on 04-09-19
By: Miranda Macpherson, and others
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Awakening the Luminous Mind
- Tibetan Meditation for Inner Peace and Joy
- By: Tenzin Wangyal Rinpoche
- Narrated by: Marcy Vaughn
- Length: 5 hrs and 52 mins
- Unabridged
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In Awakening the Luminous Mind, meditation teacher Tenzin Wangyal Rinpoche guides you to find refuge within instead of searching for support outside of yourself. Using the heart instructions of Dawa Gyaltsen, an 8th century Tibetan meditation master, as a vehicle to guide contemplative practice, Tenzin Wangyal Rinpoche opens your eyes to the gifts hidden in your ordinary experiences.
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very helpful book on practical dzogchen
- By Jennifer A Evans on 11-04-22
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Manifest Your Destiny
- The Nine Spiritual Principles for Getting Everything You Want
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 2 hrs and 34 mins
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Best-selling inspirational author Dr. Wayne Dyer can help you to achieve your highest goals by showing you how to attract your needs and desires into your life. Dr. Dyer's stunning work focuses on the ancient principle of manifesting.
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Really Enjoy Wayne Dyer
- By Mark on 05-09-03
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Dancing with Life
- Buddhist Insights for Finding Meaning and Joy in the Face of Suffering
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 9 hrs and 36 mins
- Unabridged
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Why do we suffer? Is there a purpose to our pain? Reflecting on his own journey from Esquire magazine editor-in-chief to Buddhist meditation teacher, Phillip Moffitt provides a fresh perspective on the Buddha's ancient wisdom, showing how to move from suffering to new awareness and unanticipated joy. With a strong message of self-empowerment, Dancing with Life offers a prescriptive path for finding joy and peace that will appeal to anyone searching for a more authentic life.
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Chop Wood and Carry Water: The Four Noble Truths
- By Rich on 08-13-17
By: Phillip Moffitt
What listeners say about Heart of Unconditional Love
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kleydson Schumacker Panzariello
- 09-10-20
Fantastic book, poor narration
Amazing book, full of very pratical and useful perspectives and approaches to further develop loving-kindness and positive disposition towards the world and others, 100% recommend! My critcism is not towards the book but the narration.
This is my first time listening to Elijah work, so I can't talk about his other audiobooks, but I think he overshooted this one by trying too hard. For example. When quoting someone he would deliberatily try to change his voice, no problem with that, but he tried too hard to modulate a complete different voice that in the end sounded very weird and ended up being more annoying to the point of taking me away from the book. Not a good sign there. The difference and abruptness in pace, going from fast to slow, excited to stale, loud to whispering, there was no consistency throughtout the whole narration, it felt like he was trying a hundred techniques without being a master at any of them, it felt mediocre. My advice would be to focus more on consistency instead of trying too many tricks or puting too much emotion and end up stealing protagonism from the book. It doesn't have to be deeply emotional, or have wide fluctuation or modulation, it's a book, not a movie, so modulation needs to be toned down to not compete with the message. That's my opinion but I'm a random guy on the internet, so take it with a grain of salt.
I'm writing this more as a constructive criticism hoping he would read it and it would be helpful.
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- Edgar
- 08-09-24
Good content; distracting narration
The excellent and historic teachings were significantly devalued by a narrator who engaged in overly dramatic ethnic characterizations when quoting passages. Enthusiasm is wonderful but let the words and meanings live, not some idea of what “they” sound like!
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- rally_squirrel_west
- 09-10-23
Going Deep
A profound entry into fundamental visualizations of our Buddha Nature; providing opportunities for healing at the core. Tulku Thondop is a gentle caring Tibetan teacher who understands the fearful skepticism of the Western mind, who figuratively holds our hand as he guides us into potential healing and fullness, beyond our logical objections. This is a grace we can bestow upon ourselves through openness to the teachings he offers here.
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- Damien Abel
- 10-26-18
profound an authentic Buddhist teachings
this profound teaching is one of the best and most simple you'll find out there. It can change your life
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2 people found this helpful
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- Amazon Customer
- 01-19-21
Too much superstitious bull crap.
I was thinking I was getting a book about practical guides to improve my loving kindness meditation. But instead this is a lot of focus on the idea that the Buddha is the source of love and perfection. I don't accept that idea and I don't find it helpful.
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1 person found this helpful