
Turning the Mind Into an Ally
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Narrated by:
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Neil Hellegers
Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers.
Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
©2013 Mipham J. Mukpo (P)2018 TantorListeners also enjoyed...




















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Beauty, truth and knowledge.
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Encouraging and Helpful
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I'm a veteran with military related PTSD symptoms and, through therapy I've realize, also childhood PTSD. I see the advice in this book as a set of tools to reframe thoughts and work through the mental struggles of daily existence. Perception is reality. If you can alter the way you perceive the world, you can alter the way the world is as you perceive it. It may sound like nonsense, but it is a powerful truth. Your mind can either be your ally or your enemy. A negative mindset and outlook makes us feel like all the doors are closed and we don't have the power to change that. A positive mindset and outlook can make you feel in control of your life and the world around you. Changing your mindset from feeling powerless to feeling like you are in control can change your life for the better. A little dramatic, I know, but that is how I see it.
I hope to reread it with my significant other soon.
Original review:
"It's basically entirely about encouraging daily meditation. The book is relaxing to listen to and makes a compelling argument for taking up the practice. I would recommend it to anyone interested in meditation."
relaxing to listen to
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A powerful work now in audio format
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easy* intro to meditation
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