-
Social Media Anxiety and Addiction
- Breaking Free from the Trap and Taking Back Your Life! Detox Your Brain!: Get Help for Low Self-Esteem and Negative Effects to Your Health and Relationships!
- Narrated by: Kelly McGibbon
- Length: 5 hrs and 33 mins
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Publisher's summary
Do you find yourself missing out on those “in the moment” moments? Do you find yourself continually making sure you are “photo-ready”? Do you find days seem to zoom by with nothing to show for? Are you affected by what people post, "like", or comment on when it comes to your social media presence?
Is clout something that matters to you?
Chances are, if you have said "yes" to any of the following, you may be spending more than the average amount of time online and on social media. There is a fine line between a healthy dose and an overdose.
In this book, I share with you the research that looks at the emotional, psychological, and physical impact a social media addiction has as well as how to take a step back from being connected.
Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get because we won’t have lived it. We will have let life pass us by, and we would have allowed those precious moments to be a memory.
Who is this book for?
- Someone who feels anxious about being separated from their social media accounts
- Someone eager to learn about what it means to be addicted to social media
- Someone who wants to step back and regain control over their devices
- Someone who wants to detox their brain
It may seem bizarre to think an inanimate object could control us, but look around you - how many people do you see glued to their phone?
Stop and smell the roses with my book; I am sure you will find a moment of peace, clarity, and freedom from your smart device.
If you are ready to take control, get the book, and start your journey!
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Social Media Anxiety and Addiction
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- zannee
- 07-05-21
Positive help for social media addiction
Love love love this audiobook. It really couldn't have come at a better time because of the pandemic. It really makes you stop and think how much time is spent on social media. The author gives you great suggestions on how to step back and take note of the impact that social media is having on your life and that of your friends and family. I like the fact that he points out the positive and the negative and help you to put it into perspective. The narrator Kelly McGibbon is great. She has a soothing and musical voice that makes listening very easy. I would highly recommend this book.
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- Lee R. Martin
- 06-18-21
Amazing book!
What a beautiful book! I think this book unlocks the secrets of the capitalization of Social Media platforms. I sincerely appreciate the knowledge that comes with this book. You can tell that it has been well researched. One who loves social media forgets how it is a business and perpetuates the image of perfection! My favourite chapter is chapter 3 that depicts its design and how it draws in its users. Suppose you are one like me, one who keeps looking at the badges of your icons and constant notifications. Download this book and understand the cycle of social media and learn how to regulate it. Finally, I love the mobile tips. These reminders help us face what Social Media is in our lives.
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1 person found this helpful
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- Amazon Customer
- 07-29-21
Detox your brain and life!
I loved this book a lot! Yes, we can't imagine our lives without Instagram and Facebook. Many interesting facts and insights inside the book made me look at my daily life differently. I never knew that social media could influence your mental health and literally "ruin your life." This book gave me knowing how to use social media to benefit instead of being a slave of it.
Highly recommend it to everyone, especially Millenials and teenagers. Great book!
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- Jonathan B.
- 05-17-22
Social Addiction is Real
I didn't realize at 1st just how much social media affects our lives and how much addiction that it can create. This book is a very good example of ways to be on the guard against the negative effects. A+++
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- thegreatone
- 07-09-21
I needed to detox
I definitely needed to detox from social media ! This book is a hidden gem for sure
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- Aiken
- 07-03-21
Great tips on overcoming social media dependency
The audiobook contains great reminders that Social Media platforms were designed to keep us hooked and that Social Media Addiction is real. The book provides good tips on how to overcome Social Media addiction. I know many millennials who distanced themselves from most social media platforms or became casual users. If they can do this, so can anyone and the tips in this books will help you to get away from it, or limit your time on the platforms and stay in control.
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- Anonymous User
- 07-01-21
Recommended read!
Definitely a great read to help understand how social media is impacting people of all ages, details the types of social media anxieties. It then brings to light how to get rid of the addiction and anxiety. If you're addicted to social media or not sure if you are but would like to understand what it is, please pick up this book!
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- romadic
- 07-24-21
Fascinating audiobook
The author has done a great job in their research & compiling this information into a fascinating book. The narration is excellent & clear.
Highly recommended!
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- Kiwi
- 11-07-21
Informative and helpful
Social media is such a staple of life, This book is a must-read for those addicted to social media. This book is food for thought reviewing the time spent on social media and the impact it can have on mental health. Well written with examples and tools to use to see how social media may be impacting your mental health.
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- Henry Enrix
- 07-18-21
Great Information
I agree with this author a hundred percent. This book is a great tool to have at hand for teaching children, young adults, and adults. There are tons of truthful points provided about social media, and its dangers. I would give it ten stars!!!
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