How to Love Yourself
A Guide to Building Your Self-Esteem When You Don't Know Where to Start
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Narrated by:
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Amy Barron Smolinski
About this listen
How to Love Your Authentic Self
Is your reflection marred by your failures? Are you afraid that you'll be judged, compared, and found lacking?
Unrealistic Expectations Can Distort Your Self-Perception
When the sensitive parts of you aren't loved, you stop loving yourself in return.
You may think that if you're a little more confident, a little more social, and a little more successful, you'll find happiness.
Real happiness comes from within.
Transform Your Relationship with Yourself
You can love yourself without breaking the bank or putting on a show.
How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start breaks through the fear that keeps your authentic self under lock and key.
How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start teaches you how to overcome harmful patterns, replacing negative self-talk with positive emotions.
How to Love Yourself: A Guide to Building Your Self-Esteem When You Don't Know Where To Start helps you push past your differences, forgive your mistakes, and look beyond your flaws.
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In Never Go Back, best-selling author Dr. Henry Cloud shares 10 doorways to success - and once we walk through these new pathways, we never go back again. His proven method - based on grace, not guilt - outlines 10 common life patterns that sabotage success and lays out clear, concrete steps you can take to overcome them. You'll see your relationships flourish, your personal life enhanced, and your faith strengthened.
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Excellent life changing book-horrible narrator
- By Texanterp on 07-17-14
By: Dr. Henry Cloud
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about How to Love Yourself
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Abby Martin
- 06-30-15
Uncommon Wisdom for Women
If you could sum up How to Love Yourself in three words, what would they be?
Trust, Balance, and Wisdom
What other book might you compare How to Love Yourself to and why?
I've read a lot of books on the topic of successful relationships and living well. This book really stands out because Ms. Green provides really sound advice and guidance that is accessible and applicable. I think this book could easily have a companion journal!
Which scene was your favorite?
Ms. Green discusses how the world we live in is based upon creating dissatisfaction in some area and then offering a "solution", which is usually an expensive purchase or hobby. This is a paraphrase from the book: "There's a large market for unhappy people" meaning that the world teaches us that we'll only be satisfied when we buy, buy, buy. But this really isn't the case! There's some really sound advice in this book about choosing friends. We have to listen to ourselves and if a person makes you uncomfortable you have to pay attention to it. There's a lot of important information about choosing the right people to spend time with. I wish I'd had this advice years while I was in college.
What insight do you think you’ll apply from How to Love Yourself?
There are a lot of pearls of wisdom in this book and it's very thought provoking. The first is to trust yourself, which Ms. Green points out is "defectively simple." How true! Also, a way to show others respect is to give them permission to be imperfect. Finally, all areas of our lives need to be in balance in order to be genuinely happy.
Any additional comments?
This is a great book! Having a healthy relationship with yourself will change everything about your life. I highly recommend this book for women of all ages, but especially young women.
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1 person found this helpful
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- Kindle Customer
- 07-29-20
Very basic but good
Sometimes self-evident to the point of idiocy (e.g. you have to maintain personal hygiene), but good overall. Very, very short.
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- Marie347
- 02-07-16
Geared toward young adults
Nice advice for young adults but not so useful for someone more mature. Narrator has a pretty voice.
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11 people found this helpful
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- LA_Steve
- 03-25-15
Telling about Loving yourself in an unique way
What made the experience of listening to How to Love Yourself the most enjoyable?
Just understand about how to love yourself in so many different facets and what ways truly make a difference in loving yourself in a whole new fashion
What did you like best about this story?
Just listening about the tips and how basically to love yourself fully as a person to understand that you control everything that you can and that you can bring yourself to a better place.
What does Amy Barron Smolinski bring to the story that you wouldn’t experience if you just read the book?
Just her voice brings calmness and helps me understand the book further through her own explanations and it brings a much joy able atmosphere.
Was this a book you wanted to listen to all in one sitting?
I wanted to listen to it in one full seating but i had to allow myself for breaks to fully immerse myself in the story a lot better when i went back and forth
Any additional comments?
No other comments
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2 people found this helpful
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- Cindy Rice
- 06-30-15
Building your self Esteem from ground 0
Would you recommend this audiobook to a friend? If so, why?
Yes! Learning to love yourself is important, especially for the single person. You can't love someone else if you don't love yourself. This book gives you step by step help on how to learn to love yourself and build self esteem.
What did you like best about this story?
The helpful information on loving yourself and embracing who you are as a person and what makes you so amazingly special and happy you aren't somebody else.
What does Amy Barron Smolinski bring to the story that you wouldn’t experience if you just read the book?
I enjoy listening to audio books because you can hear the inflection in their voice and it adds to how the book flows.
Was there a moment in the book that particularly moved you?
Just the chapters about "trusting yourself" and "Who you are" those were key for me.
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3 people found this helpful
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- Cindy K
- 07-01-15
Positive messages to help you learn how to love yo
Would you listen to How to Love Yourself again? Why?
I would definitely listen to this book again! It helped remind me of what a wonderful person I am, and really picked up my mood.
What did you like best about this story?
If you're struggling with self doubt and self esteem issues, try listening to this book. I played it on my commutes home from work, and it was able to remind me of my assets and skills, and that I should be proud of who I am.
Which character – as performed by Amy Barron Smolinski – was your favorite?
I particularly liked the inflections that Amy Barron Smolinski included in her reading. It really felt like she was bringing Greens words to life, and was really urging you to be happier with yourself.
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3 people found this helpful
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- Pedja
- 06-27-15
Extremely helpful audiobook!
What was one of the most memorable moments of How to Love Yourself?
I have read many self-help books regarding this topic, but this audiobook really stands out from the rest. I had problems with negative thinking and negative self-image (I am overweight) my whole life, and I’ve tried out some exercises and advice I learned from this audio book and they really did help. The principles are simple but aren't easy to apply without practice ans persistence. I plan to listen it a few more times, and next time I will take notes!
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- Kelly
- 04-02-18
A must read
I listene to this book at lease a couple of times a week. After being in a Manipulating, Verbal Abusive,and being married to a Alcoholic Narcissistic Man for 26 year's.
NOW it's time for YOU selves worth....it's time
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- Amazon Customer
- 07-20-19
THE ONE THAT IS N NEED OF SELFWORTH AND SELFESTEM
love it and needed it was very broken down inside an I have lost myself in life but God has blessed me with reading this. I am going to be myself again one day thanks for this
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- Slater
- 04-09-15
Very Empowering!!
This book has truly blessed me to see the beauty that lies within me and loving who I'm; flawed and all. Very encouraging!
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2 people found this helpful