The Self-Love Experiment
Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
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Narrated by:
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Shannon Kaiser
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By:
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Shannon Kaiser
About this listen
Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend.
Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression.
Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.
©2017 Shannon Kaiser (P)2017 Gildan Media LLCListeners also enjoyed...
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Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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Nice
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Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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Didn't Get What I Wanted
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
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- Stop Emotional Eating & Start Loving Yourself
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Overall
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
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Great book and I would combine it with others
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Lots of people are selling "happiness" these days, but in her hip self-transformation book Add More -Ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your inner guide. In her 30-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations.
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Ella es una maestra
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
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Inspiring and motivating!
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Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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Effective, Helpful and Worth Getting
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Be Yourself, Everyone Else Is Already Taken
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Learn the power and importance of authenticity; move beyond the fear and limitations that stop you from living truly and bring more authenticity into your work, relationships, and life.Motivational Speaker, Mike Robbins' new audiobook, Be Yourself, Everyone Else is Already Taken will teach you the principles of authenticity, and give you the exercises and actions to transform your life.
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Worth Listening to
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outstanding
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The Abundance Project
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The Abundance Project is about having more than enough in every area of your life - more than enough money, time, love, creativity, happiness - regardless of the circumstances you’ve been through or are currently facing. This may sound like wishful thinking, but once you understand what you’re really made of, and what the source of real abundance is, you will increase your capacity and unleash your divine inheritance.
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I love Derek Rydall's work
- By Adrienne on 11-27-18
By: Derek Rydall
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Does not teach the How of Assertiveness
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Let's start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Now, this is the important thing: You can feel this way right now. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.
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I love this series
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Channel your Black-girl magic: If you're feeling stuck or trapped by other people's expectations of what you can achieve, it's time to stop playing small and start redefining what success can mean for you. Leave a legacy of Black excellence: With the seven simple rules, you'll learn how to bring your career, income, and lifestyle to that next level. Don't settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve.
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Very Inspiring & Efficiently Delivered
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Felt shallow and not quite on-topic
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Believe, Ask, Act
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MaryAnn DiMarco has been communicating with the Other Side since she was five years old. As a psychic medium, intuitive counselor, and spiritual teacher, clients from all over the world have sought her out for both personal guidance and as a means to connect with their departed loved ones' souls. Even so, DiMarco's greatest gift is her ability to teach others how to connect to the universe themselves - and in a way that sets meaningful change in motion. Now, in her extraordinary first book, DiMarco shares her teachings for developing intuition.
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repetitive
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What listeners say about The Self-Love Experiment
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nanamom
- 03-21-19
Great listen!
I so resonated with all her words! I will diffinitly share her knowledge with others. Thank you so much Shannon!!!
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- Shopmomsmart
- 09-14-19
Took a while to get to the tips
This book was worth reading - it motivated me to love myself, so the goal was met, but her personal story dragged out too long - I would have preferred more tips in a more organized fashion in the beginning of the book.
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- Annette Baird
- 08-11-24
Maybe it was because I was ready to hear her message- but this book spoke to me in a language I understood clearly!
Sometimes it takes having something communicated in a certain way to make me hear it. This author spoke my language! Such easily do-able "homework", suggestions, and perspectives! She's very human and vulnerable in sharing her personal experiences which brought down my own guard, and enabled me to accept what she had to say. I could visualize and accept, take in her messages. I found myself shedding tears every time I listened. I appreciate all the intense and painful work that obviously went into creating this writing!! Thank you for this gift
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- Crippledhobo
- 06-24-18
Not for me.
Perhaps it would have been a better book to read rather than listen to so that I could hear it in my own voice. The author’s voice and deliverance was distracting for me personally so I found that I could only stand it in small chunks.
Aside from the performance, I felt like the entire book was circumventing something but never really getting there. Almost like an “I did it, and you can too!” book. I found it a bit repetitive and even contradictory at times. There were some good pieces of advice but mainly fluff mixed with personal stories I found it hard to connect with and motivational quotes.
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13 people found this helpful
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- Anonymous User
- 04-03-24
Surface level for me
I am all about encouraging body positivity and self love, but it all revolved around body weight. I am also not religious, so the comments about loving yourself because “God is Love” didn’t do it for me. It felt rather surface level and not digging deep enough in my opinion. I’m not going to downplay the seriousness of an ED, as I am a survivor myself, but self love isn’t just about how much you weigh, how much weight you gain it’s so much more than that.
I would recommended this to people who are currently in the throws of struggling to lose weight, and that being all encompassing for you, and people who believe in God. Just not for me, best wishes.
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- Garrett Snyder
- 06-15-18
It’s not her, it’s me
I really just couldn’t get into the book. I thought it had some great messages but I never got hooked on it. Was wondering if I was just not in the right state of mind.
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3 people found this helpful
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- Amazon Customer
- 01-21-19
Great read but for a very specific audience
I enjoyed the book and learned a lot but had difficulty connecting the authors specific experiences with my own.
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- Nicole
- 03-31-18
This is a wonderful book!
Shannon is an amazing writer. This book really gets you thinking and has helped me to be more compassionate towards myself and my journey. Shannon has a nice, soothing voice and I cannot speak highly enough about this.
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- Ali Gator
- 01-30-19
Great Book!
Enjoy your journey along side the authors. very introspective. A wonderful read all around. Loved it!
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- Laurel
- 12-18-22
A Very "Self-Aware" && Vulnerable Truth
I listened deeply to her words--
I could tell where she had Self-Doubt..
Her intentions kept to her word
This time =
And what a Beautiful thing --
To Self-Actualize:
From Your own Suffering?!
--
Your words gave me more
Poetry.
-Lar, 12/18/22
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