How to Love Yourself
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Narrated by:
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Teal Swan
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By:
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Teal Swan
About this listen
An inspiring guide to self-love from best-selling author and modern spiritual leader Teal Swan, who has over 2.8 million followers across YouTube, Instagram, and Facebook.
The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and best-selling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.
In this revised and updated edition of the popular Shadows Before Dawn, Teal bares her own experiences as an alienated extrasensory child and victim of abuse, revealing how she turned her life around, overcame self-hate and transformed her suffering into self-love and joy. To guide you on your own journey of healing and transformation, Teal shares the 29 extraordinary methods and techniques that she used to find self-love. These life-changing tools will help you to develop self-worth, practice self-love, learn to "fill your own cup", love your body, and step into your purpose.
Fans of The Anatomy of Loneliness will appreciate this no-nonsense guide from Teal on how to love yourself, even when life gets tough.
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Why Good People Do Bad Things
- By: Debbie Ford
- Narrated by: Debbie Ford
- Length: 8 hrs and 7 mins
- Unabridged
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Why Good People Do Bad Things exposes the pervasive and often hidden impulses that influence our everyday decisions. The headlines are full of stories of good people gone astray. They show up on the evening news and are splashed across the weekly tabloids.
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Examples but no help changing...
- By Rebecca on 12-13-11
By: Debbie Ford
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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You Be You
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You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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Should I Stay or Should I Go?
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
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Emotional Chaos to Clarity
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
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- Narrated by: Renée Raudman
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Get Over It!
- Thought Therapy for Healing the Hard Stuff
- By: Iyanla Vanzant
- Narrated by: Iyanla Vanzant
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Overall
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Performance
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Today - as repeated attempts to “fix ourselves and our lives” fail - many of us face unprecedented fears about the future, struggle with unspeakable life tragedies, and sink under the belief that certain lives do not matter in our society. Others confront our epidemic of anxiety with fierce resistance, or “the fight to be right”, criticizing anyone and everyone just to end up stuck. In the face of such pervasive human suffering, New York Times best-selling author and legendary life coach Iyanla Vanzant challenges us: What if it’s not them - what if it’s you?
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Difficult to use AUDIOBOOK
- By Africa Williams on 09-13-18
By: Iyanla Vanzant
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Excuses Begone!
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Within the tracks of this transformational audio download set, Dr. Wayne W. Dyer reveals how to change the self-defeating thinking patterns that have prevented you from living at the highest levels of success, happiness, and health. You'll learn to apply specific questions to any excuse, and then proceed through the steps of a new paradigm. The old, habituated ways of thinking will melt away as you experience the absurdity of hanging on to them.
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Audobook begone!
- By Martin on 02-01-10
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How to Love Yourself
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The 7 Life-Changing Steps to Boost Your Self-Esteem and Silence Your Inner Critic We all know that loving ourselves is important. But, it's never that easy. Millions of people struggle with low self-esteem and don't know how to build confidence. It can be tough to break free from the people in our lives who are toxic and drag us down. And it's even harder to silence our inner critic who tells us we're not good enough. But the good news is, it's something you can work on and improve over time. In this book, we'll show you how to do just that – in 7 simple steps! With this book, you will ...
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What listeners say about How to Love Yourself
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sheena
- 09-06-24
Very Helpful Book
One of the most useful books I have read in a long time. She offers several concrete steps as to how to love yourself better.
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- Amanda
- 12-02-23
Best Instructional Guide for Self Love
This book has been a beautiful companion for me in my journey to self love
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- lamar douglas
- 11-18-24
how to love your self
I like the steps that was out lined to love yourself. the part about the inner child was great to hear and learn about
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- kayla w.
- 01-30-24
Amazing
What a tremendous book. I can’t put it into words other than I will read every Teal Swan book and implement her life changing advice. I’m so happy I found you Teal🥰
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- Kandyce
- 07-11-24
TRIGGER WARNING
The book starts out with the author's personal story of horrific childhood sexual abuse. Once you get past that very disturbing content, the book is fantastic. amazingly insightful and very helpful toward developing self love
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- Michelle Sparks
- 12-28-22
Practical insights and strategies
I’m very excited to integrate each of the tools into 2023 and actively participate in learning to love myself in ways that allow me show up fully as the person I was born to become.
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- J. Ewing
- 05-30-23
A most useful tool chest, Compassionate and Pragmatic
I love the way Teal Swan looks behind the curtain and digs beneath assumptions about our questions.
The tools she describes can lighten the heaviness within. She points the way, enjoy the journey.
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- danny
- 05-20-22
life-changing & interesting story
I will not stop listening to this there is so much knowledge and practical steps to begin a little better. thank you for everything
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1 person found this helpful
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- Elizabeth D
- 12-04-23
Complete Deep Understanding of the Psyche
The information that Teal revealed in this book is absolutely astounding. She has a very deep intuitive understanding of the workings of the subconscious mind and motives of the human endeavor.
I am floored by some of her concepts, because professionals have been taught the complete opposite of revelations.
Honestly, I am in all of her understanding of human psychology.
I have never read a book like this before. Thank you.
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- Amazon Customer
- 07-17-22
Read this to apply more integration into your life
No matter where your at in your struggles of life there's information to gain and to come back to again and again! I just ordered a physical copy of this book needless to say I love reading a book first before audio, but I knew I couldn't go wrong with this! I was right I will follow through again and again! There's always information out there meant for you at a certain time when you truly need it, this one was mine!
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