
How to Master Anger Management: Like a Boss!!
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Narrated by:
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Jake Johnson
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By:
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Jake Johnson
Welcome to How to Master Anger Management Like a Boss! where you will learn practical, usable strategies to be able to manage your anger with ease. You will also learn how to stop doing the things that cause you to become angry or stay angry.
My name is Jake, and I will be leading you through the course. I have had the experience of being a victim of rage and a perpetrator of rage. For the past 30 years, I have searched for the best strategies to eventually stop me from being the perpetrator of mismanaged anger. I have also experienced state of the art treatment in the area of anger management from classes, workshops, and during my three-month residential treatment stay at the US National PTSD center.
With the knowledge I received from certified medical treatment combined with what I have learned works from school of hard knocks, I want to share with you the essentials of what has helped me live a peaceful, healthy life free of unnecessary anger problems.
I designed this book for anyone seeking a simple yet surprisingly effective way to become angry less often and once angry to not remain angry for long.
©2019 Jake Johnson (P)2019 Jake JohnsonListeners also enjoyed...




















I will give you an example. My girlfriend is on vacation in Germany and as of today she has been in Germany for an entire week. I have never been to Germany and international travel is one of my favorite hobbies. For the entire week that my girlfriend has been in Germany, I have asked her to send me pictures of Germany and pictures of herself in Germany. Everyday she promises to send me pictures and she does not send anything. Normally this would have angered me because I expect someone who is in a relationship with me to keep keep their word and do as she promised. But instead of allowing myself to become angry about her failure to send me pictures as she promised, I chose to think about and be grateful for all of the special and enjoyable experiences she has given me since we have been together - as a bright smile spread across my face I noticed that it was impossible for me to be angry with her while being grateful for having a girlfriend who has treated me so well and who has made me so happy on countless occasions.
An Audiobook with practical advice
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