Preview
  • How to Smile

  • Mindfulness Essentials, Book 10
  • By: Thich Nhat Hanh
  • Narrated by: John Sackville
  • Length: 1 hr and 28 mins
  • 5.0 out of 5 stars (2 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

How to Smile

By: Thich Nhat Hanh
Narrated by: John Sackville
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $11.02

Buy for $11.02

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

The final book in the bestselling How To series: simple, refreshing meditations of Zen Master Thich Nhat Hanh give us inspiration and tools for transforming our suffering and cultivating happiness.

In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there.

Written with characteristic simplicity and wisdom, these insightful meditations—born from the Zen master’s lifetime of Zen practice and peacemaking—teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us. When we’re willing to face our suffering and look deeply into it, we begin to understand its origins. Transformation and healing become possible, and along with it a greater capacity to understand the suffering of others and resolve conflicts in our relationships.

Creating peace and understanding in ourselves and our relationships in this way is essential for helping create true understanding and peace in our communities, society, and the world. Thich Nhat Hanh offers practices for transforming our own suffering, listening deeply to the suffering of others, and especially how to cultivate our own smile and happiness.

©2023 Thich Nhat Hanh (P)2023 Penguin Audio
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How to Smile

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.