Mindfulness Essentials
9 books in seriesHow to Sit Publisher's summary
You're getting a free audiobook.
You're getting a free audiobook.
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Book 1
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How to Sit
- Mindfulness Essentials, Book 1
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 7 mins
- Unabridged
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Overall
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Performance
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This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.
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How to Sit
- Mindfulness Essentials, Book 1
- Narrated by: John Sackville
- Length: 1 hr and 7 mins
- Release date: 08-21-23
- Language: English
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Book 2
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How to Eat
- Mindfulness Essentials, Book 2
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 12 mins
- Unabridged
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Overall
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Performance
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Story
This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
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How to Eat
- Mindfulness Essentials, Book 2
- Narrated by: John Sackville
- Length: 1 hr and 12 mins
- Release date: 08-29-23
- Language: English
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Book 3
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Book 4
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How to Walk
- Mindfulness Essentials, Book 4
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 5 mins
- Unabridged
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Overall
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Performance
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Story
The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
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How to Walk
- Mindfulness Essentials, Book 4
- Narrated by: John Sackville
- Length: 1 hr and 5 mins
- Release date: 10-31-23
- Language: English
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Book 5
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How to Relax
- Mindfulness Essentials, Book 5
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Unabridged
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Overall
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Performance
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Story
Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. How to Relax includes meditations you can do to help you achieve the benefits of relaxation.
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Practical
- By LoveAmazon on 03-20-24
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How to Relax
- Mindfulness Essentials, Book 5
- Narrated by: John Sackville
- Length: 1 hr and 15 mins
- Release date: 11-28-23
- Language: English
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Book 6
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How to Fight
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 31 mins
- Unabridged
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Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same, and reach reconciliation between family members, coworkers, and even nations.
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Solid Teaching
- By JWH on 07-15-24
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How to Fight
- Narrated by: John Sackville
- Length: 1 hr and 31 mins
- Release date: 12-26-23
- Language: English
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Book 7
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How to See
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 27 mins
- Unabridged
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Overall
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Performance
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Story
The seventh book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. Profound and always approachable, Thich Nhat Hanh teaches us the art of looking deeply—in to our knee-jerk assumptions and runaway thoughts—so we can recognize the true meaning and essence of our lives. How to See teases apart the act of seeing—both inside and outside of ourselves, and points the way to developing true clarity.
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How to See
- Narrated by: John Sackville
- Length: 1 hr and 27 mins
- Release date: 01-30-24
- Language: English
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Book 8
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How to Connect
- Mindfulness Essentials, Book 8
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 29 mins
- Unabridged
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Overall
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We can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging. With our world experiencing the deep effects of loneliness, environmental detachment, and digital overload, this pocket-sized How To book reminds us of our crucial need to connect to ourselves, our ancestors, and our planet. Written with characteristic simplicity and kindness, these wise meditations teach us how to remember, at any time, our fundamental gift of belonging.
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How to Connect
- Mindfulness Essentials, Book 8
- Narrated by: John Sackville
- Length: 1 hr and 29 mins
- Release date: 02-27-24
- Language: English
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Book 9
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How to Focus
- Mindfulness Essentials, Book 9
- By: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 1 hr and 36 mins
- Unabridged
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Overall
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Performance
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Story
The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
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How to Focus
- Mindfulness Essentials, Book 9
- Narrated by: John Sackville
- Length: 1 hr and 36 mins
- Release date: 03-26-24
- Language: English
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