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How to Stop Irritable Bowel Syndrome, Stop Your Diarrhea, Control Your Stomach, and Get Pain Relief
- Stop IBS Symptoms from Reaping Your Energy, Stressing You Out, and Tearing Apart Your Life
- Narrated by: Chloe Jacobson
- Length: 21 mins
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Publisher's summary
My first symptom was a lot of stomach pain, which I thought was from stress. I realized it could be IBS when my symptoms continued for a year after I had recovered from being sick. My doctor told me that I needed to start taking Imodium every day to stop diarrhea.
After some time, things had improved but not enough so it would be manageable without taking medication every day. The doctor told me that the only thing that might help is surgery or drugs like Lotronex or Prevalite. I decided I didn't want to have surgery so I tried taking Dipentum for a few months, which ended up giving me severe side effects. I had to stop taking it immediately after I felt my heart pounding in my chest and I got really dizzy one day after I took it.
I healed myself by changing what I ate and how I thought about food, but IBS is still something that impacts my life every day. Now I can eat out at restaurants more often, be around people who are sick without worrying that they're going to make me sick too, go on trips without having to worry about bathrooms being available or clean, sleep through the night without having to wake up with stomach pain, and live the life I want without IBS holding me back.
People who are struggling with IBS might be wondering if the pain they are feeling will ever go away or if there is any hope of living a normal life, but I'm here to tell you that I've gone through it and I bet I can help you too. I'll share my story about how I got IBS, what treatments I used, and how you can do the same. You need real IBS relief - this book will show you how!
If IBS is something that has been holding you back and making your life more difficult than it needs to be, I'm here to help. I was able to cope with IBS and heal my gut by changing what I ate and how I thought about food, but I know firsthand what it can feel like to live with IBS.
I'm ready to show you the secrets I learned during my time battling IBS- I know they can change your life too!
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- Unabridged
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In this healing tour de force, best-selling authors Louise L. Hay and Dr. Mona Lisa Schulz have teamed up for an exciting reexamination of the quintessential teachings from Heal Your Body. All Is Well brings together Louise’s proven affirmation system with Mona Lisa’s knowledge of both medical science and the body’s intuition to create an easy-to-follow guide for health and well-being. And, for the first time ever, they present scientific evidence showing the undeniable link between the mind and body that makes these healing methods work.
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irritating
- By Andy on 06-26-13
By: Louise Hay
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Psychic Healing
- Using the Tools of a Medium to Cure Whatever Ails You
- By: Sylvia Browne
- Narrated by: Sylvia Browne
- Length: 2 hrs and 31 mins
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Sylvia Browne now gives us marvelous work on self-healing. Largely made up of actual research trance transcripts from her guides, this audiobook set is a must for those who have chronic physical problems but who cannot find relief from conventional medicine. It's not meant to replace this type of treatment, though, but to augment it.
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Highly recommended
- By Robbin on 05-01-12
By: Sylvia Browne
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about How to Stop Irritable Bowel Syndrome, Stop Your Diarrhea, Control Your Stomach, and Get Pain Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Barbara (BJ) Henk
- 05-05-22
HEARTFELT AND HELPFUL.
Appreciated the information. Validated my experiences fighting this syndrome. Useful and hopeful. I'm 65 plus.
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- Ellie Ray
- 10-12-21
Good information
This is a very short audio packed with helpful information. Gets straight to the point with tips and advice. Much needed for people suffering from IBS
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- FitFreak
- 10-08-21
Great tips
Irritable bowel syndrome is becoming more and more common. The writer describes the symptoms and gives great advice on clearing up the symptoms.
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- Nicole
- 10-13-21
Good place to start
This was an excellent kick off introduction book. It’s easy to listen to and narration is good. It doesn’t go in depth very much so I actually hope the author comes out with a longer version of this, just because I want to know more information. There were definitely some good tips and tricks. I liked the list that was provided of foods to cut out of your diet to see if it would help and if you ate those foods did it trigger movements.
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- Ziggys Goodys
- 10-11-21
Great Information without Drugs!
This was helpful information without the use of drugs!!
I liked that she gave you information on foods to use and foods that could cause problems!!
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- V. Lytle
- 10-08-21
Short, sweet, and to the point!
This is a short and concise instructive presentation on IBS natural and effective remedies. In this audio Daisy Fuller shares an honest and heartbreaking testimony about her own experience with IBS and the struggle of trying to have a social life, while dealing with this disease. Doctors' prognoses are bleak and many patients know what is it like to lose all hope for normalcy, but this audio contains true live-changing information.
Natural remedies, safe foods, and behavioral recommendations come together to solve this horrible problem for IBS sufferers.
If you have IBS (or IBD, as this book makes the clear distinction between the two conditions) this audiobook is for you!
The narrator is great too.
Highly recommended!
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- hudlocke
- 10-10-21
Great way to learn more about IBS
I had some understanding of what IBS was, and I wanted to learn more. This quick audiobook gave me seemingly everything I'd need to know on the subject. It's well-organized, east to follow, and thorough. Excellent narrator as well.
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- Pamela Mandikate
- 10-14-21
Packed with information
This short book is packed with information, is concise and to the point. Irritable bowel syndrome is a lot more common than people may think. This book gives a good overview of what this condition is and how you can overcome it.
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- Yann Eckhorst
- 10-10-21
never knew I needed this!
well i have to say I didn't know I needed this but now I do! definitely recommend this to anyone who feels they need it
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- cat
- 09-17-22
Disappointing
This book hardly gives any helpful information. It is more of a push to sell a supplement.
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