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Free Yourself From Hot Flushes and Night Sweats
- The Essential Guide to a Happy and Healthy Menopause
- Narrated by: Harriet Fraser
- Length: 3 hrs and 14 mins
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Publisher's summary
Discover the secret to owning your menopause today: Do not let it control your life!
Three-quarters of women experience unpleasant symptoms when they go through the menopause, and of those, almost 75 percent report having hot flashes.
Hot flashes and night sweats are amongst the most common menopausal symptoms, but there is a wide array of other symptoms, and not everyone experiences the same ones: this can make recognizing them somewhat of a challenge.
However, when you fully understand what is happening in your body and what causes your symptoms, you can take the necessary steps to reduce your discomfort and make the whole process a lot more bearable.
Although menopause is something that every woman has to experience, this does not mean you have to put up with the symptoms.
You cannot change the fact that you are going through menopause, but you can change how much you are affected by it.
Knowledge is power, and by understanding what is happening inside your body, you will gain the confidence to reduce the unpleasant effects of this new phase of your life.
When you are properly prepared, menopause can be celebrated as a rite of passage - it does not have to (and should not) be a source of shame or discomfort.
In this book, you will gain a better understanding of what menopause is, why it happens, and what its effects are.
Whether you have just entered menopause, or you are anticipating its approach, you are bound to feel a little anxious. Although menopause is something all women go through, it can knock your confidence and self-esteem, and it can be hard to deal with.
But your menopause does not have to own you. Once you understand what is happening to your body and how you can reduce the symptoms, you can regain control. You can own your menopause.
Knowledge is power, and in Free Yourself From Hot Flushes and Night Sweats you will find everything you need to know to make sure you attain that power.
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- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- By Derek B. on 12-12-12
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
What listeners say about Free Yourself From Hot Flushes and Night Sweats
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brooke Yount
- 05-18-21
Very informative
I got this book for a family member and it was very informative whether you're about to go into menopause or already going through the symptoms. The personal experiences really tied the book together and it was easy to understand. I also appreciated how the author understood everyone was different and unique!
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- Veronica Lungson
- 05-13-21
Amazing Solutions!
Amazing solutions. After a week, my hot flashes have dramatically reduced, and I don't wake up in a sweat. The author is extremely down-to-earth and has a very deep understanding of menopause. Great book!
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- kizzmo
- 06-27-21
This book helped my mom tremendously
My mom was going through manopause as all women do at some point....so i heard. I was so tired of watching her discomfort i felt the need the do something, anything. So i bought this book for her and she is now a much healthier and happier person. Thank you for writing this.
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- Inno Royal Owner
- 05-30-21
Everyone is different!
Hitting menopause can be a scary thing but the author puts some of your fears at ease. Like any new transition, every body is different. This book gave me knowledge to understanding my body and ways to minimize symptoms. “Knowledge is power!”
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- WilmoreDee
- 06-01-21
Great Informational Guide
This book is exactly what I was looking for. I needed more information as to what my body was going through and what to expect. Great read whether you’re in the beginning stages or hot in the middle. Narrator made this an easy to listen to book!
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- Lightreader89
- 05-18-21
A wealth of usable knowledge
Menopause can be an ordeal of you aren’t equip with the right tools. This book is just that!
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- Ashley J.
- 06-15-21
Interesting listen
Some good information in this book . It covers a lot of information I was surprised to hear .
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- Carleshia G.
- 06-30-21
Awesome and informative
This is a great audiobook! While I am not looking forward to menopause I feel more prepared for it after listening to this book. The author addresses some questions I haven’t even thought of for going through menopause. Ladies in your 40s this is a great tool to have in your “belt” of womanhood!
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- SC Pro
- 05-25-21
You can control symptoms, just read this book
Menopause is an important phase of women's life, it can make some disturbances in their lifestyles due to bothering symptoms. But it doesn't have to be that way. Get educated, and control symptoms easily.
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- Julie Sherwood
- 06-12-21
Now I understand a lot more
This book helped me to understand the process I'm going through. This wonderful book gave me solutions for the side effects I'm suffering from such as mood swings and night sweats. I appreciated the information given for hormone replacement therapy. I now have a better understanding and can better explain what I'm going through to my husband and family members.
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