How to Stress Less in 2019 - Stress Management Techniques for Life
Stress Management for Life, Book 1
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Narrated by:
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Kip Ferguson
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By:
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Robert Scott
About this listen
Do you suffer from stress in your everyday life? Are you worried about what it is doing to your health? Would you like to know how to reduce your stress and feel better?
Stress is something that is present in all our lives. A little is actually good for us, but when it builds into something uncontrollable you must act to develop a stress management plan and strategies that will help you deal with your stress and help you to lead a more relaxed life.
The benefits of stress management are widely known, and in this book, How to Stress Less in 2019 - Stress Management Techniques for Life, you will find chapters that will help you with:
- Understanding what stress is.
- The types and causes of stress.
- How to overcome body stress.
- Mental stress relief.
- Stress management in the workplace.
- Nine stress management techniques.
- And lots more…
Everyone can benefit from stress relief. You might think of going on a vacation or winning the lottery as a way to free you from stress - know that there are much simpler, more realistic, and even free ways that you can reduce the amount of stress that you feel.
It all starts with stress management. Throughout this book, we will give you methods on how to meditate, ways to practice mindfulness, and how to relax.
You might be tired of self-help books, continually looking for ways to relax and methods of stress-free living, only to listen to the same thing over and over again. This is not it.
The stress and stress management definition can actually differ from person to person. What stresses you out might be no big deal to someone else and vice versa. While we might all have different stress management techniques, it is important to look at the things that make us similar so we can understand the core of stress management.
Prevention is going to be very important when it comes to dealing with stress. In the book, we will provide you with stress management strategies and methods. Along with basic stress management, we will also give you ways that you can utilize stress management in the workplace.
We will also provide you with fun stress relieving activities - stress management methods that don’t require you to do something boring or that makes you uncomfortable.
How to Stress Less in 2019 is the perfect book for anyone who wants to feel better and more in control of their stress levels for a happier life.
Click on the buy button to get a copy today and take action against stress now!
©2019 Robert Scott (P)2019 Robert ScottListeners also enjoyed...
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about How to Stress Less in 2019 - Stress Management Techniques for Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SunsetSam
- 09-03-19
A good audiobook if you are a stressful person
This is a good book if you have issues dealing with stress.. I admit, I am a highly stressed individual
I am very much a type A personality.. Where this book differs from many differs from others is in that it starts with an explanation of what causes stress and that not all stress is the same; the roots can be different..
Since I am a very analytical person I found the explanations helpful.. The goal of the book is to help us understand why are stressed ,the causes for the stress and some ways to better deal with it.. After I listen to the book a couple times and spent some timeIt helped lower my stress level
I was given this book is to review.. My views are after listening to it at least twice and putting into practice the instructions are my honest thoughts
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- Robin
- 06-03-19
Working techniques
Stress is like a barrier to me because it doesn't want me to do my work properly. Finally, I found some new techniques to get rid of stress.
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- Æ
- 06-17-19
Make your life easier
Wanna try to remove stress from hour life?? That's the perfect guide i have ever follow. It's guided me the way to stress free living.
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- Mahfuz
- 06-07-19
Say good bye to stresses
That's an amazing purchases of mine. I am a busy person and didn't have much time to relief my stress and I am suffering from it from last year. Then I got this guide and it help me to get out from my stress with some cook tips and guideline.
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- Micky Morey
- 06-09-19
Great
fun stress relieving activities. It doesn't feel boring to follow the methods. Highly recommended for this book.
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- Aurin
- 06-09-19
Excellent
It was a good follow up. Helped a lot. Great stress management methods. I would like to recommend it.
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- conifer
- 06-15-19
What a relief!
I was suffering from a long time but after reading this book and following the fun techniques i am so relaxed nowadays. I hope this guide will help me further.
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