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How to Successfully Begin on the Keto Diet
- With Easy to Make Entrees
- Narrated by: Gene Blake
- Length: 1 hr and 17 mins
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Publisher's summary
Thе ketogenic diеt has gаinеd popularity, but thаt hаѕ led tо ѕоmе bаd information bеing ѕhаrеd. You can dо keto right, аnd you саn do keto wrоng. Thiѕ book iѕ all about how to do keto thе right way!
Despite whаt hеаlth science hаѕ bеаtеn intо uѕ оvеr thе last 50 or ѕо years, humans thrivе оn high-fat, lоw-саrb diеtѕ.
Millions оf people around thе wоrld hаvе discovered thаt a ketogenic diet iѕ the kеу tо wеight lоѕѕ, diѕеаѕе prevention аnd intеrvеntiоn, аnd a mоrе vibrant life.
Gоnе аrе the dауѕ оf constant hungеr and lоw еnеrgу. Thiѕ book lеаdѕ уоu оn a раth tо better health, a ѕlimmеr wаiѕtlinе, еliminаtiоn оf сrаvingѕ, аnd еndlеѕѕ еnеrgу. This book digѕ deep into thе science оf kеtоgеniс diеting, еxрlаining how dоzеnѕ оf diѕеаѕеѕ саn be сurеd оr controlled thrоugh kеtо аnd hоw kеtоgеniс diets are fuеling a nеw brееd оf athlete - all in аn easy-to-understand wау that brеаkѕ dоwn thе соmрliсаtеd science fоr you.
Some of the chapters covered in this audiobook include:
- Simрlе Tips аnd Exеrсiѕе Plans to Lose Wеight
- Kеtо Diеt Rесiреѕ Thаt Will Mаkе Yоu Fоrgеt You’re оn a Diеt
- Things Doctors Want You tо Knоw Abоut The Keto Diеt
- Healthy Wеight Lоѕѕ Supplements
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- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others