Ketogenic Diet and Intermittent Fasting Guidebook
Discover the Easy Method That Men, Women, and Even Beginners Are Using for Weight Loss with These Simple Metabolic Therapies in 2019
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Narrated by:
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Craig Munns
About this listen
Are you at a time in your life when you know that you simply have to lose weight?
Have you tried several diets but failed each time?
Are you ready to try a radically different approach?
Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don’t work, so what does?
Inside the pages of the Ketogenic Diet and Intermittent Fasting Guidebook, you will be treated to perhaps the two best approaches to losing weight, in a book that provides you with:
- The background to the keto diet.
- How the diet works.
- Food to eat and to avoid.
- How intermittent fasting works.
- The benefits of intermittent fasting.
- How you can combine the two ideas.
- A selection of tasty recipes.
- And much more…
From filling breakfasts to delicious dinners, the recipes combine with the in-depth information to ensure that you will find the success you crave when it comes to losing weight.
Perfect for beginners to either diet, or just as good for serial dieters who want a different approach, Ketogenic Diet and Intermittent Fasting Guidebook will provide the platform that will propel your weight loss program to its ultimate goal!
©2019 Travis Simmons (P)2019 Travis SimmonsListeners also enjoyed...
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Overall
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
What listeners say about Ketogenic Diet and Intermittent Fasting Guidebook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Clyde Lyons
- 08-30-19
Good explanation..
If you want to lose your weight and burning fat then get this book. Its will guide you about that. Its a good book for burning fat. Its giving some important info for losing weight. There are all the more experimentally exhaustive books out there. I get myself two weeks in feeling like I have really discovered my direction. The ideal individual to disclose to you why Intermittent Fasting specifically imperative. I did a lot of research before buying books on fasting, and this one came highly recommended. I enjoyed listening it and the message resonated with me.
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- Amazon Costumer
- 08-29-19
Powerful & Simple!!!
This book will help you learn and understand more about Ketogenic Diet and Intermittent Fasting. I found this book useful. This book will discuss everything that you need to know to get started with intermittent fasting. This is a great diet plan that focuses more on the time to eat foods as opposed to the actual food you are eating. All the information is laid out in easy to understand term and gives you all the tools to become healthier. They provide all the essential information that we should know to be successful in this field.
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- Felisa Benson
- 08-22-19
Full set of information
It was very interesting to listen about the ketogenic diet and learn all the intermittent fasting methods. Of course, any diet should be supported by physical exertion, there are several exercises that are not difficult to perform and which do not take much time. It was helpful to listen the chapter on what mistakes are and how to avoid them. I still think that intermittent fasting is better for me. Started the fasting program and it is working! The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.
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3 people found this helpful
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- Lawrence
- 08-28-19
Well packaged
The information was presented in a clear, straightforward way. I feel confident about working with intermittent fasting, and now I know where to look for more in depth information and support. The research indicates a metabolic link with dementia, cancer and diabetes that intermittent fasting can help interrupt and reverse. I feel much more hopeful about living longer. Thanks for share all this information with people like me.
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1 person found this helpful
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- Jody Jhonson
- 08-24-19
This audio book is mega-thorough
This book exceeded my expectations! For someone just starting out, I wanted to get going, but there is tons of information I am having to wade through just to find square-one. If you want to get going on the Keto diet, you might want a more basic book to begin with; this one would be good for someone who wants to TEACH the Keto diet. You will learn a lot from it.
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1 person found this helpful
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- Valerie Taylor
- 08-22-19
Effective
Ketogenic diet ans d intermittent fasting have been an effective diet ever since. So I think this book is a perfect reference to get the desired results of both weight loss methods. This is really adorable and worth having. I believe the are effect methods of losing extra fats. If you want to lose your weight so fast i will surly recommended this audio book.
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1 person found this helpful
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- Hudson Xtina
- 08-23-19
Best Ketogenic Diet and Intermittent Fasting Guide
These are super delicious ketogenic recipes along with intermittent diet plan they doing rapid action in weight loss and low carb. It's the perfect book to complement the books that explain the theory, biological processes, supplementation, and scientific studies backing a Keto diet. It is full of healthy recipes, which I love. If you have health problems I encourage you to get this book, it can change your life. In fact, I've got a beneficial result after following the instructions of this book. I feel so much better now.
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2 people found this helpful
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- P. Veliz
- 01-03-20
helps
great info for a beginner like myself. it gives great recommendations on dos and don'ts
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- SithPixie
- 07-10-19
An essential book if you want to learn about Keto
I believe that this book did a great job describing how Keto dieting and intermittent fasting started, the basics to use to be successful, and the hurdles that you might come across while adjusting to the lifestyle for the first time.
How to be mindful of what you’re eating and when was really helpful because I know that’s hard for me to do often. This book was excellent in explaining how ketones are built up in your system and affect you in different ways. The way that intermittent fasting goes hand in hand with the diet was easy to do from what I heard.
I’ve tried a lot of different diets before, and this book made me want to try a Keto diet and fasting. I’m glad I picked up this book because it took the scientific stuff and made it enjoyable. I like the recipe ideas and the links to the ingredients in the index. The fact that the authors took the time to do that was helpful, so I didn’t have to come up with ideas on my own.
Craig would does a good job overall, even if his delivery was a little flat. I wish the narrator put a bit more of himself in his narrating.
If you’re curious at all about ketones, (like I was), give this book a listen, and I’m recommending all of my friends to give it a listen too.
I received a free copy of this audiobook in exchange for an honest review.
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- Magdalena Tucker
- 08-26-19
This book probably saved my life
Excellent book. I had started the ketogenic diet seven weeks ago. As I progressed with the diet the hunger started disappearing. I began to eat less and less until I would eat one meal a day and wasn't really starving. I worked my way up to fasting longer and longer periods. I am now on day three and no hunger at all. I do not feel weak and work a very busy schedule with hardly any breaks. I have not taken arthritis medications since I started this diet. If you have health problems I encourage you to get this book, it can change your life.
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