
Ketogenic Diet and Intermittent Fasting Guidebook
Discover the Easy Method That Men, Women, and Even Beginners Are Using for Weight Loss with These Simple Metabolic Therapies in 2019
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3 months free
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Narrated by:
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Craig Munns
Are you at a time in your life when you know that you simply have to lose weight?
Have you tried several diets but failed each time?
Are you ready to try a radically different approach?
Losing weight is something that many of us try at some stage. It could be for health reasons, to fit into that special outfit or just to look and feel a bit better. But knowing that you need to shed some pounds and actually achieving it are very different. Fad diets and quick fixes don’t work, so what does?
Inside the pages of the Ketogenic Diet and Intermittent Fasting Guidebook, you will be treated to perhaps the two best approaches to losing weight, in a book that provides you with:
- The background to the keto diet.
- How the diet works.
- Food to eat and to avoid.
- How intermittent fasting works.
- The benefits of intermittent fasting.
- How you can combine the two ideas.
- A selection of tasty recipes.
- And much more…
From filling breakfasts to delicious dinners, the recipes combine with the in-depth information to ensure that you will find the success you crave when it comes to losing weight.
Perfect for beginners to either diet, or just as good for serial dieters who want a different approach, Ketogenic Diet and Intermittent Fasting Guidebook will provide the platform that will propel your weight loss program to its ultimate goal!
©2019 Travis Simmons (P)2019 Travis SimmonsListeners also enjoyed...




















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Good explanation..
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Powerful & Simple!!!
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Full set of information
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Well packaged
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This audio book is mega-thorough
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Effective
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Best Ketogenic Diet and Intermittent Fasting Guide
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helps
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How to be mindful of what you’re eating and when was really helpful because I know that’s hard for me to do often. This book was excellent in explaining how ketones are built up in your system and affect you in different ways. The way that intermittent fasting goes hand in hand with the diet was easy to do from what I heard.
I’ve tried a lot of different diets before, and this book made me want to try a Keto diet and fasting. I’m glad I picked up this book because it took the scientific stuff and made it enjoyable. I like the recipe ideas and the links to the ingredients in the index. The fact that the authors took the time to do that was helpful, so I didn’t have to come up with ideas on my own.
Craig would does a good job overall, even if his delivery was a little flat. I wish the narrator put a bit more of himself in his narrating.
If you’re curious at all about ketones, (like I was), give this book a listen, and I’m recommending all of my friends to give it a listen too.
I received a free copy of this audiobook in exchange for an honest review.
An essential book if you want to learn about Keto
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This book probably saved my life
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