Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting
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Narrated by:
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William Bahl
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By:
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Epic Rios
About this listen
Do You Want to Burn Fat, Improve Your Health and Feel Great?
Then this Keto Weight Loss - 2 Book Bundle will teach you how to improve your health and diet with two very effective diet plans.
Keto Weight Loss includes the following books:
- The Ketogenic Diet: The Fast Way to Burning Fat
- Intermittent Fasting: The Smart Way to Losing Weight
The first book, The Ketogenic Diet, discusses:
- How to get started with the ketogenic diet.
- The benefits and side effects of the ketogenic diet.
- Who the ketogenic diet is for and who should avoid it.
- What foods you should eat and what foods you should avoid.
- Great ideas for ketogenic meal plans and recipes.
- How the ketogenic diet and intermittent fasting can work together.
The second book, Intermittent Fasting, will teach you:
- What intermittent fasting is.
- Different kinds of fasting schedules and methods.
- Some fasting tips and strategies.
- The importance of nutrition, rest and meal planning.
- How to develop discipline with your eating habits.
So, Do You Want to Burn Fat, Improve Your Health and Feel Great? Then begin the journey to achieving your health and fitness goals by BUYING this Book NOW!
©2018 Epic Rios (P)2018 Epic RiosListeners also enjoyed...
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- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jonell
- 05-01-20
They work
I have effectively cooked a few of the plans. An extremely clear prologue to the Ketogenic diet.
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- Cindi Washington
- 05-01-20
Doable Diet
This is a perfect guidebook for everyone. I purchased it from Audible. This diet has also improved overall health in women with polycystic ovary syndrome PCOS. It can help them lose weight and it also aids in balancing hormone levels, which is often a problem in the people with this condition.
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- Margaret Konopka
- 05-01-20
Worth more than it's small price tag!
This is a fantastic book for people who'd like to try the keto diet to take control of health issues but don't want the down sides of the traditional keto diet (often jokingly referred to as "the all cow diet") that is so low in fiber, vitamins, minerals and healthy plant-based foods. It gives a great intro to keto and then provides two weekly meal plans, shopping lists and a host of recipes.
The ketogenic diet needed to be used over the long-term, usually for two years or more, but helped children to not have to deal with the horrible effects of their seizures and helped them to reduce the amount of medication they needed to take.
As a beginner, you will need to build your meals around healthy sources of fats. These can include oils, cheese, nuts, meats, and fatty fish. You can then add in some healthy sources of protein if they are not included already, as well as healthy low-carb options like vegetables and some fruits.
With the ketogenic diet, you are going to severely limit the carbs that you take in and instead replace them with healthy fats that will increase your metabolism and make you feel amazing in no time.
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9 people found this helpful
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- Murray
- 04-27-20
Diet outline, menus, nutritional values, shopping
This Keto Weight Loss - 2 Book Bundle will teach you how to improve your health and diet with two very effective diet plans.
There is a total of eight chapters. The book is written in a very friendly language and in-depth. If you are a beginner to start KETO, this book provides all the details with two weeks meal plan.
Chapter 1: What is the Ketogenic Diet?
Chapter 2: The Benefits of the Ketogenic Diet
Chapter 3: The Side Effects of the Ketogenic Diet
Chapter 4: Who Can Safely Go on the Ketogenic Diet?
Chapter 5: The Ketogenic Diet and Exercise
Chapter 6: What Should I Eat on the Ketogenic Diet?
Chapter 7: A Simple Meal Plan for the Ketogenic Diet
Chapter 8: The Ketogenic Diet vs. Intermittent Fasting
Rios prepares you with the after-effects as well once you start the KETO diet. Don't get intimidated by some changes as your body is altering some functions.
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24 people found this helpful
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- Lee Chichester
- 04-29-20
Still fat, not the books fault.
Before you get started with the ketogenic diet, it is important to know that there are some side effects or using and practicing the ketogenic diet.
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- Kathleen Carr
- 04-30-20
easy instructions
The ketogenic diet cuts out a lot of these bad unhealthy foods out of your diet so that you can recover and get that blood pressure back to normal.
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- Julian Robertson
- 05-01-20
First Dive Into Keto
It's great that recioes are included but all this book is a repeat of what a keto diet is and not how to actually do it. I still need to see things for myself and process them on my own, which is the reason why I got this book.
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- Robert Osborne
- 04-27-20
Got me Going on Keto
I adored this book the accounts joined with the examination and clarifications made it straightforward and fascinating to peruse. I hope you will understand how the ketogenic diet works and during the ketogenic diet which food to eat and which food to avoid.
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- Craig
- 05-02-20
Perfect diet for diabetics
This book is splendid. I inclined such huge numbers of successful things from this book. I have shed pounds and feel extraordinary and eat essentially anything I desire. This is worth
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- Leonard
- 05-02-20
Making Keto simple
When you are able to cut down on the number of carbs that you consume, and the number of calories that you are consuming, you will find that your mind feels much clearer. Once the body starts to realize that it can use fat for energy instead of carbs, you will start to notice a big change. Your energy will come back in a big way and you will feel amazing in no time. You will be able to keep going all day long, even with fewer calories, and will ensure that you feel great about this diet plan. One thing that you may decide to try is to slowly cut out your sugar and caffeine intake before you go on the ketogenic diet. This will help you to not have to deal with these withdrawal symptoms as much. This can make things easier since you will already be dealing with feeling tired as your body gets used to the fats instead of the carbs. Keep this in mind, exercising while on the ketogenic diet will help you to be in a better mood, lose weight, see fat loss, control your blood sugar levels, reduce blood pressure, and so much more. I love the variety and simplicity of all her recipes. Definitely a game changer if you’re doing Keto, but don’t always want to prepare or eat meat. Keep these awesome books coming!!!
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