Hypnobirthing
Practical Ways to Make Your Birth Better
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Narrated by:
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Siobhan Miller
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By:
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Siobhan Miller
About this listen
This book will make your birth better. It is for every woman and every type of birth.
As featured on Dragons’ Den.
Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women—and their birth partners—so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world.
In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience—from a water birth at home to an unplanned caesarean in theatre.
So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable.
Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout.
By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.
©2021 Siobhan Miller (P)2021 Hachette Audio UKListeners also enjoyed...
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"Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on." (Sarah Turner, author of The Unmumsy Mum)
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There are approximately 3,712 ways for a guy to look stupid during pregnancy-this book's here to help you avoid all (most) of them. And here's your first hint: Focus on what you can be doing for her rather than what's happening to her. She's pregnant. She knows that. You know that. And her one 152 baby books tell her exactly what she can expect. Your job is to learn what you can do between the stick turning blue and the drive to the delivery room to make the next nine months go as smoothly as possible.
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A fun spirited, yet lacking book for the everyman
- By Frank on 12-10-13
By: John Pfeiffer
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Like a Mother
- A Feminist Journey Through the Science and Culture of Pregnancy
- By: Angela Garbes
- Narrated by: Roxana Ortega, Angela Garbes
- Length: 7 hrs
- Unabridged
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What to listen to after What to Expect.... A badass, feminist, and personal deep-dive into the science and culture of pregnancy and early motherhood that debunks myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives. Like most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta? How does a body go into labor? Why is breast best? What are the signs and effects of postpartum depression?
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Microchimerism - interesting at first, then profoundly healing
- By Emily Virgil on 09-10-18
By: Angela Garbes
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Horrible!
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Slow but Good information
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The narrator perhaps does not know her subject?
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Read differently
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Terrible advice that left me paranoid!
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Addressing others who say this book is biased
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Very informative!
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Ina May's Guide to Childbirth
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A bundle of woo woo stories
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Hypnobirthing Home Study Course Manual
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This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
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Really use full tips you can put into action
- By Kellie on 06-09-18
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The First Forty Days
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The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
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Men are not women.
- By Briyanna on 05-18-23
By: Heng Ou, and others
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Expecting Better
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- By: Emily Oster
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When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
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look up FASD before drinking while pregnant!
- By Soelle Bloom on 03-05-22
By: Emily Oster
What listeners say about Hypnobirthing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Megan
- 07-16-24
Top book on labor I've read so far
Very positive, non-judgemental for whatever route you choose or happen to have during labor. Very tangible and easy action steps to make birth your own. I tried to read a hypno-birthing book by Mongan and was so disappointed, it was negative, judgey and preached about why you should use hypno-birthing for 13 chapters before getting into anything tangible or helpful. After that, this book was a breath of fresh air and exactly what I was looking for. Really helpful, positive ideas that give you suggestions that can be applied in a variety of birth locations and situations! Absolutely loved it.
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- maud
- 11-03-23
Best book for expecting parents!
Amazing, positive and gentle advice that give so much confidence, a small book packed with incredibly valuable content. Couldn't recommend it more.
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- Anonymous User
- 04-03-23
Perfect intro to hypnobirthing
It gives you techniques to implement hypnobirthing no matter what birth journey you have, things to consider to optimize your experience, and how your partner can support you! Enjoyed this listen!
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- Elizabeth
- 08-16-23
Must read for all soon to be mamas
This book better prepared me for birth than all the other books I read combined. I have so much more confidence and feel empowered and equipped to advocate for myself and baby after reading this book. I highly recommend it.
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- Pen Name
- 01-31-24
Amazing book for mom of any number of children!
This was an amazing book for both me and my partner as we anticipate the birth of our second baby. Practical and tangible tips and a well confidence for any kind of birth!
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- Joel Sanchez
- 01-01-23
Loved it!
I personally loved it! Feel more positive about natural birth. Some of the stories made me tear up… I visualized them and imagined it was me.
So ready to meet my baby.
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- Ashley
- 03-03-23
Must read if expecting
I only wish I discovered this my first pregnancy!
This book really outlines what to expect during each phase of labor for you and your birth partner so you feel ready and knowledgeable. I love all the tools given for relaxation and I’m genuinely looking forward to birth now.
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- KERRI
- 02-13-23
Amazing! Everyone Should Listen
This Hypnobirthing book is the best book for first or second, third etc. Her voice is soothing and reassuring. Me and my husband are FTP and really enjoyed this book, a lot of it was like oh yeah that makes since or that’s common sense but so worth hearing and actually getting facts and ways to handle situations. I highly highly recommend this book as one of the top books to read to prepare for birth for any soon to be mom!
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- solvai takeda
- 01-03-24
weirdly rosy picture of birth
I'm all for positive birth stories, and empowering women to believe that they can have a positive birth experience. But this book seems to take that to the extreme. Miller describes active labour as "a spa experience to be soaked up" and pushing as "an amazing sensation you'll want to experience again and again". Maybe that can be true for some people, but for the vast majority of women, even those with positive birth experiences, that simply isn't accurate. I feel like that's just setting expectant mothers up with unrealistic expectations that leave them unprepared for the reality of childbirth.
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- ThoseCrazyCatholics
- 04-26-23
Woke
Would be great without the woke terminology. If you don’t want a book that goes along with the emperor having no clothes, this isn’t the book for you. Only a woman can give birth, it’s called the “mother” not the “person who’s giving birth”. No need for pronouns, it’s man or woman and we ALL know which one will be giving birth.
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1 person found this helpful