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I'm Mindful, Now What?
- Moving Beyond Mindfulness to Meet the Modern World
- Narrated by: Andrew Holecek
- Length: 6 hrs and 7 mins
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Publisher's summary
Discover what comes after mindfulness—an expansive guide to the limitless possibilities of meditative practice.
Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness.
With I’m Mindful, Now What?, Holecek reveals how the form of mindfulness many of us know is merely one thread in a much older, greater tapestry of contemplative practice. Here he presents an encompassing survey of the many dimensions of meditation—including paths for opening your heart, nurturing compassion, connecting with your body, expanding your dreaming life, and investigating the fundamental nature of reality. In accessible language, he shares insights and tools to help you develop your practice, navigate the limits and pitfalls of mindfulness, use “meditation snacks” to explore new directions, and much more.
Meditation can be so much more than 20 minutes of tranquility each day. As Holecek says: “With some initial practice, you’ll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you.”
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-
Story
Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.”
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Life Changing Material
- By Azeem Y Sitabkhan on 08-23-23
By: Andrew Holecek
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Preparing to Die
- Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition
- By: Andrew Holecek, Tulku Thondup Rinpoche - foreword
- Narrated by: Karen White, Neil Shah
- Length: 13 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Preparing to Die is for anyone interested in learning how to prepare for death from a Buddhist perspective, both spiritually and practically. It is also for those who want to learn how to help someone else who is dying, both during the time of illness and death as well as after death.
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Good book, badly read.
- By kahali on 11-13-15
By: Andrew Holecek, and others
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Dream Yoga
- The Tibetan Path of Awakening Through Lucid Dreaming
- By: Andrew Holecek
- Narrated by: Andrew Holecek
- Length: 6 hrs and 42 mins
- Original Recording
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Overall
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Performance
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Story
"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality.
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This books strategies work
- By Beachbumm on 10-25-14
By: Andrew Holecek
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A Meditator's Guide to Buddhism
- The Path of Awareness, Compassion, and Wisdom
- By: Cortland Dahl
- Narrated by: Christopher Ragland
- Length: 7 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation.
By: Cortland Dahl
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Dreams of Light
- The Profound Daytime Practice of Lucid Dreaming
- By: Andrew Holecek
- Narrated by: Arthur Rowan
- Length: 9 hrs
- Unabridged
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Overall
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Performance
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Story
With Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path to lucid dreaming. Here, he offers in-depth instruction in the tradition’s daytime practices. “Waking experience is also a type of dream”, teaches Holecek, “and things are not as solid and real as we think. This insight is what transforms a non-lucid life into a lucid one.” For those drawn to Tibet’s profound teachings for awakening to the true nature of reality - in the day or night - this guide shows us the way.
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Highly enjoyable, but how useful is it actually to spiritual practice?
- By Sunyata on 11-11-21
By: Andrew Holecek
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How to Talk with Anyone About Anything
- The Practice of Safe Conversations
- By: Harville Hendrix PhD, Helen LaKelly Hunt, Daniel J. Siegal M.D. - foreword, and others
- Narrated by: Rick Adamson
- Length: 6 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Relationships everywhere are in crisis due to our inability to talk about "difference" without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That's just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible.
By: Harville Hendrix PhD, and others
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Reverse Meditation
- How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
- By: Andrew Holecek
- Narrated by: Andrew Holecek
- Length: 7 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it’s time to turn your practice on its head—and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. “By putting your meditation into reverse,” Holecek teaches, “you’ll actually find yourself going forward. Step into your pain and you can step up your evolution.”
-
-
Life Changing Material
- By Azeem Y Sitabkhan on 08-23-23
By: Andrew Holecek
-
Preparing to Die
- Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition
- By: Andrew Holecek, Tulku Thondup Rinpoche - foreword
- Narrated by: Karen White, Neil Shah
- Length: 13 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Preparing to Die is for anyone interested in learning how to prepare for death from a Buddhist perspective, both spiritually and practically. It is also for those who want to learn how to help someone else who is dying, both during the time of illness and death as well as after death.
-
-
Good book, badly read.
- By kahali on 11-13-15
By: Andrew Holecek, and others
-
Dream Yoga
- The Tibetan Path of Awakening Through Lucid Dreaming
- By: Andrew Holecek
- Narrated by: Andrew Holecek
- Length: 6 hrs and 42 mins
- Original Recording
-
Overall
-
Performance
-
Story
"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality.
-
-
This books strategies work
- By Beachbumm on 10-25-14
By: Andrew Holecek
-
A Meditator's Guide to Buddhism
- The Path of Awareness, Compassion, and Wisdom
- By: Cortland Dahl
- Narrated by: Christopher Ragland
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation.
By: Cortland Dahl
-
Dreams of Light
- The Profound Daytime Practice of Lucid Dreaming
- By: Andrew Holecek
- Narrated by: Arthur Rowan
- Length: 9 hrs
- Unabridged
-
Overall
-
Performance
-
Story
With Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path to lucid dreaming. Here, he offers in-depth instruction in the tradition’s daytime practices. “Waking experience is also a type of dream”, teaches Holecek, “and things are not as solid and real as we think. This insight is what transforms a non-lucid life into a lucid one.” For those drawn to Tibet’s profound teachings for awakening to the true nature of reality - in the day or night - this guide shows us the way.
-
-
Highly enjoyable, but how useful is it actually to spiritual practice?
- By Sunyata on 11-11-21
By: Andrew Holecek
-
How to Talk with Anyone About Anything
- The Practice of Safe Conversations
- By: Harville Hendrix PhD, Helen LaKelly Hunt, Daniel J. Siegal M.D. - foreword, and others
- Narrated by: Rick Adamson
- Length: 6 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Relationships everywhere are in crisis due to our inability to talk about "difference" without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That's just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible.
By: Harville Hendrix PhD, and others
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The Tibetan Yogas of Dream and Sleep
- By: Tenzin Wangyal Rinpoche, Mark Dahlby - editor
- Narrated by: Marcy Vaughn
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself.
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The audio has holes, skips parts of the book
- By Daniel Rajunov on 12-18-18
By: Tenzin Wangyal Rinpoche, and others
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Listening When Parts Speak
- A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
- By: Tamala Floyd LCSW
- Narrated by: Tamala Floyd LCSW
- Length: 8 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives listeners the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.
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the vignettes that help understand the work.
- By Dwilli1908 on 10-10-24
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Power of the Five Elements
- The Chinese Medicine Path to Healthy Aging and Stress Resistance
- By: Charles A. Moss MD, Peter Eckman MD PhD - foreword
- Narrated by: Wyntner Woody
- Length: 10 hrs and 46 mins
- Unabridged
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Overall
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Performance
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Story
Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr. Charles Moss melds three decades of acupuncture expertise with the Five Elements of Chinese Medicine and delivers actionable insights, including the impact of cortisol—a key stress hormone linked to various health issues like heart disease, diabetes, and cancer.
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Ancient Wisdom
- By Anthony Guastella on 09-20-24
By: Charles A. Moss MD, and others
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Sex, God, and the Brain
- How Sexual Pleasure Gave Birth to Religion and a Whole Lot More
- By: Dr. Andrew Newberg
- Narrated by: Nick Mondelli
- Length: 7 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
For the modern world, it seems as if sexuality and spirituality have always been at odds. But what if the two are actually deeply connected? And what if science could prove this connection? From neuroscientist Andrew Newberg, Sex, God, and the Brain argues that our religious and spiritual experiences derive directly from our sexual being. While others have speculated on a connection between religion and sex, Newberg is the first to demonstrate that the underlying biological mechanism of religious, spiritual, and sexual experiences are identical.
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Science meets spirituality
- By Marilyn J. Agee on 08-10-24
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Finding Radical Wholeness
- The Integral Path to Unity, Growth, and Delight
- By: Ken Wilber
- Narrated by: Christopher Ragland
- Length: 17 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
According to Ken Wilber, the perpetual human search for growth and fulfillment is often incomplete. In this book, Wilber integrates the wisdom of spirituality, psychology, shadow work, science, and integral theory to offer us a path to a radical and complete Wholeness of Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up. Wilber shows listeners how to apply integral theory to their everyday lives for transformation.
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Good summary of Wilber's work.
- By Benjamin Whitehurst on 08-27-24
By: Ken Wilber
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A Post-Truth World
- Politics, Polarization, and a Vision for Transcending the Chaos
- By: Ken Wilber
- Narrated by: Christopher Ragland
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Our overwhelmingly divisive socio-political climate is among the greatest challenges of our time. Not only in America but also internationally, it seems that almost every issue raises incredibly vocal oppositional views. Not least of all, the arising of vast networks of disinformation is a testament to our deepening rifts. With so much hostility, antagonism, cynicism, and discord, how can we mend the ruptures in our society?
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"Culture wars" = solved! ...
- By pianistcomposer on 07-31-24
By: Ken Wilber
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Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition
- By: Christopher D. Wallis
- Narrated by: Christopher D. Wallis
- Length: 19 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Tantra Illuminated takes the listener on a fascinating journey to the very heart of original Tantra: its key teachings, foundational lineages, and transformative practices. Since the West's discovery of Tantra 100 years ago, there has been considerable fascination, speculation, and more than a little misinformation about this spiritual movement. Now, for the first time in the English language, Tantra Illuminated presents an accessible introduction to this sacred tradition that began 1,500 years ago in the far north of India.
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Tantric knowledge
- By David Ibrahim, LMFT, LAADC on 03-22-16
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Healing
- Our Path from Mental Illness to Mental Health
- By: Thomas Insel MD
- Narrated by: Thomas Insel MD
- Length: 9 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken - and what a better path to mental health might look like.
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What is the Point Doubting Thomas?
- By Wild on 02-25-22
By: Thomas Insel MD
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Access Super Consciousness
- Raise Your Frequency to Overcome Your Biggest Obstacles
- By: RJ Spina
- Narrated by: RJ Spina
- Length: 7 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Transcend the limitations of your lower consciousness and discover a perpetual state of peace, flow, and success. RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind. Sharing many client stories and exercises that demonstrate important metaphysical tenets, RJ helps you let go of everything that has been in your way—physical and energetic attachments, mental projections, and emotional complications.
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Simply Masterful!!
- By Justin Rogers on 08-11-24
By: RJ Spina
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 3 hrs and 29 mins
- Unabridged
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Overall
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Performance
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Story
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
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60% teaching, 40% political and personal agenda
- By LonnieatkGardennut on 04-27-16
By: Thich Nhat Hanh
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The Urge
- Our History of Addiction
- By: Carl Erik Fisher
- Narrated by: Mark Deakins
- Length: 11 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
As a psychiatrist in training fresh from medical school, Carl Erik Fisher found himself face-to-face with an addiction crisis that nearly cost him everything. Desperate to make sense of his condition, he turned to the history of addiction, learning that our society’s current quagmire is only part of a centuries-old struggle to treat addictive behavior.
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Nailed it
- By Paully on 11-23-22
By: Carl Erik Fisher
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I Heard There Was a Secret Chord
- Music as Medicine
- By: Daniel J. Levitin
- Narrated by: Daniel J. Levitin
- Length: 12 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Music is one of humanity’s oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind. In his latest work, neuroscientist and New York Times best-selling author Daniel J. Levitin (This Is Your Brain on Music) explores the curative powers of music, showing us how and why it is one of the most potent therapies today.
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probably the most important about music and brain in 2024
- By tony.indian on 10-16-24