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Immunity
- The Science of Staying Well - The Definitive Guide to Caring for Your Immune System
- Narrated by: Cat Gould
- Length: 11 hrs and 42 mins
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Publisher's summary
The immune system is our first line of defense against the hordes of microbes that threaten us constantly. Just like our heart and our lungs, it works around the clock to keep us alive - and with the advent of coronavirus, no one can take it for granted. Immunity answers the question everyone is asking now: What can I do to strengthen my immune system? Dr. Jenna Macciochi has studied the interplay of immunity, lifestyle, and health for over 20 years, and her book is filled with authoritative guidance on:
- The best foods to eat to boost your immune system
- The importance of movement, and how often to exercise
- The essential link between immunity and sleep
- Its surprising connection to your mental health
Dr. Macciochi also debunks common myths, explores why some people never get ill, and explains how germs - those pesky invaders - can actually be good for us. The immune system is the foundation of your health...and Immunity is your essential handbook to staying well in the modern world.
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- By: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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Fascinating insight
- By DDC on 05-20-23
By: Russell Foster
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- By: Eric R. Braverman
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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The Magnesium Miracle (Second Edition)
- By: Carolyn Dean MD ND
- Narrated by: Pam Ward
- Length: 17 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
- By Blake on 07-16-19
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Cities of God
- The Real Story of How Christianity Became an Urban Movement and Conquered Rome
- By: Rodney Stark
- Narrated by: Bob Souer
- Length: 6 hrs and 24 mins
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How did the preaching of a peasant carpenter from Galilee spark a movement that would grow to include over two billion followers? Who listened to this "good news," and who ignored it? Where did Christianity spread, and how? Based on quantitative data and the latest scholarship, preeminent scholar and journalist Rodney Stark presents new and startling information about the rise of the early church, overturning many prevailing views of how Christianity grew through time to become the largest religion in the world.
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A coherent, compelling, and challenging account
- By Paul Adams on 06-08-20
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Retirement 101
- From 401(k) Plans and Social Security Benefits to Asset Management and Medical Insurance, Your Complete Guide to Preparing for the Future You Want
- By: Michele Cagan CPA
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 19 mins
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How much do I need to retire? Can I retire early? What’s the retirement age, anyway? No matter whether you are 25, 65, or any age in between, you probably have questions about retirement and knowing the answers is the key to planning your future. Whether you want to retire as soon as possible or are looking forward to continuing to work in some form for as long as you can, Retirement 101 guides you through each step as you approach this important milestone.
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Good overview, annoying narration
- By John K on 11-02-20
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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Overall
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Your Blueprint for Strong Immunity
- Personalise Your Diet and Lifestyle for Better Health
- By: Dr Jenna Macciochi
- Narrated by: Dr Jenna Macciochi
- Length: 9 hrs
- Unabridged
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Overall
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Performance
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Expert immunologist Dr Jenna Macciochi has more than 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and includes over 20 delicious and simple recipes to help you nourish your body. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well.
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From Scratch
- 10 Meals, 175 Recipes, and Dozens of Techniques You Will Use Over and Over
- By: Michael Ruhlman
- Narrated by: Michael Ruhlman
- Length: 7 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
From Scratch looks at 10 favorite meals, including roast chicken, the perfect omelet, and paella, then explores myriad alternative pathways that the kitchen invites. A delicious lasagna can be ready in about an hour, or you could turn it into a project: Try making and adding some homemade sausage. Explore the limits of from-scratch cooking: Make your own pasta, grow your own tomatoes, and make your own homemade mozzarella and ricotta. Ruhlman tells you how. Includes an audio extra featuring discussion with the author/narrator and best-selling author, Ann Hood.
By: Michael Ruhlman
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A True History of the United States
- Indigenous Genocide, Racialized Slavery, Hyper-Capitalism, Militarist Imperialism and Other Overlooked Aspects of American Exceptionalism (Sunlight Editions)
- By: Daniel Sjursen
- Narrated by: Daniel Sjursen
- Length: 24 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Brilliant, listenable, and raw. Maj. (ret.) Danny Sjursen, who served combat tours in Iraq and Afghanistan and later taught history at West Point, delivers a true epic and the perfect companion to Howard Zinn’s A People’s History of the United States.
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The raw facts are good but the info is very bias.
- By Charlie :) on 08-13-21
By: Daniel Sjursen
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Cities of God
- The Real Story of How Christianity Became an Urban Movement and Conquered Rome
- By: Rodney Stark
- Narrated by: Bob Souer
- Length: 6 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
How did the preaching of a peasant carpenter from Galilee spark a movement that would grow to include over two billion followers? Who listened to this "good news," and who ignored it? Where did Christianity spread, and how? Based on quantitative data and the latest scholarship, preeminent scholar and journalist Rodney Stark presents new and startling information about the rise of the early church, overturning many prevailing views of how Christianity grew through time to become the largest religion in the world.
-
-
A coherent, compelling, and challenging account
- By Paul Adams on 06-08-20
By: Rodney Stark
-
Retirement 101
- From 401(k) Plans and Social Security Benefits to Asset Management and Medical Insurance, Your Complete Guide to Preparing for the Future You Want
- By: Michele Cagan CPA
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
How much do I need to retire? Can I retire early? What’s the retirement age, anyway? No matter whether you are 25, 65, or any age in between, you probably have questions about retirement and knowing the answers is the key to planning your future. Whether you want to retire as soon as possible or are looking forward to continuing to work in some form for as long as you can, Retirement 101 guides you through each step as you approach this important milestone.
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Good overview, annoying narration
- By John K on 11-02-20
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
-
Your Blueprint for Strong Immunity
- Personalise Your Diet and Lifestyle for Better Health
- By: Dr Jenna Macciochi
- Narrated by: Dr Jenna Macciochi
- Length: 9 hrs
- Unabridged
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Overall
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Performance
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Story
Expert immunologist Dr Jenna Macciochi has more than 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your Blueprint for Strong Immunity guides you through your very own health MOT and includes over 20 delicious and simple recipes to help you nourish your body. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well.
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From Scratch
- 10 Meals, 175 Recipes, and Dozens of Techniques You Will Use Over and Over
- By: Michael Ruhlman
- Narrated by: Michael Ruhlman
- Length: 7 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
From Scratch looks at 10 favorite meals, including roast chicken, the perfect omelet, and paella, then explores myriad alternative pathways that the kitchen invites. A delicious lasagna can be ready in about an hour, or you could turn it into a project: Try making and adding some homemade sausage. Explore the limits of from-scratch cooking: Make your own pasta, grow your own tomatoes, and make your own homemade mozzarella and ricotta. Ruhlman tells you how. Includes an audio extra featuring discussion with the author/narrator and best-selling author, Ann Hood.
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A True History of the United States
- Indigenous Genocide, Racialized Slavery, Hyper-Capitalism, Militarist Imperialism and Other Overlooked Aspects of American Exceptionalism (Sunlight Editions)
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- Length: 24 hrs and 27 mins
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Brilliant, listenable, and raw. Maj. (ret.) Danny Sjursen, who served combat tours in Iraq and Afghanistan and later taught history at West Point, delivers a true epic and the perfect companion to Howard Zinn’s A People’s History of the United States.
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The raw facts are good but the info is very bias.
- By Charlie :) on 08-13-21
By: Daniel Sjursen