
In Praise of Walking
A New Scientific Exploration
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Narrated by:
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Liam Gerrard
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By:
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Shane O'Mara
About this listen
A hymn to walking, the mechanical magic at the core of our humanity.
In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species.
As our lives become increasingly sedentary, O'Mara makes the case that we must start walking again-whether it's up a mountain, down to the park, or simply to school and work. In Praise of Walking illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.
©2019 Shane O'Mara (P)2020 HighBridge, a division of Recorded BooksListeners also enjoyed...
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Pretty Good, but
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Excellent scientific read on walking
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Great book!
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Thoroughly Enjoyed This Book
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Walk for your physical and mental health!
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Fun to listen to, during a walk
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Some of the experiments done in all areas was particularly eye-opening. One had a person walk 1,000 kilometers as a wandering tribal man to see all the bodily benefits it manifested. Another was having people lie immobile between two waterbed mats to see how detrimental to health and muscles this would change in three days. Wow! Another compared navigational shills when walking and human "GPS" between sighted, recently blind and blind from birth people.
Anyway, this might not be your cup of tea, but if you like to occasionally read to learn stuff, you might enjoy this book.
Interesting & Informative
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walking
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Very educational and interesting
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