In Praise of Walking
A New Scientific Exploration
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Narrated by:
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Liam Gerrard
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By:
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Shane O'Mara
About this listen
A hymn to walking, the mechanical magic at the core of our humanity.
In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the aging of our brains. With our minds in motion we think more creatively, our mood improves, and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species.
As our lives become increasingly sedentary, O'Mara makes the case that we must start walking again-whether it's up a mountain, down to the park, or simply to school and work. In Praise of Walking illuminates the joys, health benefits, and mechanics of walking, and reminds us to get out of our chairs and discover a happier, healthier, more creative self.
©2019 Shane O'Mara (P)2020 HighBridge, a division of Recorded BooksListeners also enjoyed...
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Scientific and practical
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A User's Guide to the Brain
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John Ratey, best-selling author and clinical professor of psychiatry at Harvard Medical School, lucidly explains the human brain's workings, and paves the way for a better understanding of how the brain affects who we are. Ratey provides insight into the basic structure and chemistry of the brain, and demonstrates how its systems shape our perceptions, emotions, and behavior. By giving us a greater understanding of how the brain responds to the guidance of its user, he provides us with knowledge that can enable us to improve our lives.
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Great book, mediocre narration
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Think, Learn, Succeed
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- Unabridged
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Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is... how?
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Great new perspective
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You've probably seen it before: a human brain dramatically lit from the side, the camera circling it like a helicopter shot of Stonehenge, and a modulated baritone voice exalting the brain's elegant design in reverent tones... to which this book says: Pure nonsense.
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Best general-public Brain Science book to date
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In Do Zombies Dream of Undead Sheep?, neuroscientists and zombie enthusiasts Timothy Verstynen and Bradley Voytek apply their neuro-know-how to dissect the puzzle of what has happened to the zombie brain to make the undead act differently than their human prey. Combining tongue-in-cheek analysis with modern neuroscientific principles, Verstynen and Voytek show how zombism can be understood in terms of current knowledge regarding how the brain works.
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Fun and informative; brilliant reading
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Looks Like I Will Be The First Reviewer...
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
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Anthropologist Jeremy Narby has altered how we understand the Shamanic cultures and traditions that have undergone a worldwide revival in recent years. Now, in one of his most extraordinary journeys, Narby travels the globe - from the Amazon Basin to the Far East - to probe what traditional healers and pioneering researchers understand about the intelligence present in all forms of life. Intelligence in Nature presents overwhelming illustrative evidence that independent intelligence is not unique to humanity alone.
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Favorite part was untrue :(
- By Al A'scgh on 08-13-18
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Transcendence
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How four tools enabled humanity to control its destiny What enabled us to go from simple stone tools to smartphones? How did bands of hunter-gatherers evolve into multinational empires? Listeners of Sapiens will say a cognitive revolution - a dramatic evolutionary change that altered our brains, turning primitive humans into modern ones - caused a cultural explosion. In Transcendence, Gaia Vince argues instead that modern humans are the product of a nuanced coevolution of our genes, environment, and culture that goes back into deep time.
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Far too much bias and unsupported conclusions
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A leading science writer examines how the brain's capacity reaches its peak in middle ageFor many years, scientists thought that the human brain simply decayed over time and its dying cells led to memory slips, fuzzy logic, negative thinking, and even depression.
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Recommended for all Ages
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In Mind in Motion, psychologist Barbara Tversky shows that spatial cognition isn't just a peripheral aspect of thought, but its very foundation, enabling us to draw meaning from our bodies and their actions in the world. Our actions in real space get turned into mental actions on thought, often spouting spontaneously from our bodies as gestures. Spatial thinking underlies creating and using maps, assembling furniture, devising football strategies, designing airports, understanding the flow of people, traffic, water, and ideas.
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Physically difficult to listen to
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By: Barbara Tversky
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What listeners say about In Praise of Walking
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Laura B.
- 11-23-20
Get moving and walk!
I always knew walking was good for the body, mind and soul, but now you have scientific proof as to just how important it is to get moving and walk! Some of the scientific data was a bit over my head and so for that reason I gave it a 4 and not a 5, but it's fascinating to hear the history of walking for all species.
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2 people found this helpful
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- Mark
- 08-05-22
Pretty Good, but
I’ve read several books on the science and cultural meaning of walking, and this one is a bit windy and vague compared to the others. It includes a few insights I had not come across before. But many chapters are dry and uninteresting because of the vague content and scarcity of storytelling in the writing. The reader is pleasant enough, but has an insistent tone that doesn’t really appeal to me.
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- keep it simple
- 07-20-20
Excellent scientific read on walking
He confirmed much of what I believed already. But it was nice to read scientific evidence of it.
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- Larry Clements
- 01-21-23
Great book!
Enlightening. Encouraging & Exciting! If you ignore the evolutionary trappings, you can see how amazingly complex God created us. This book is exceptionally encouraging to listen to..as you WALK!
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- Meryl
- 06-11-21
Thoroughly Enjoyed This Book
Loved the narration of this book and the thought provoking content. Intriguing look at the neuro-anatomy of walking from evolution to the brain/foot connection. Really an enjoyable listen from beginning to end. Will be looking into more books by O’Mara.
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- Anonymous User
- 05-19-24
Walk for your physical and mental health!
Fantastic summary of the wide and deep effects of such a basic part of life!
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- Gorilichis
- 08-03-20
Fun to listen to, during a walk
Interesting. As a fan of walking myself, I enjoyed this short audiobook. Fun to listen to, during a walk.
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1 person found this helpful
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- Jackie Houchin
- 04-13-21
Interesting & Informative
This book, In Praise of Walking by Shane O'Mara, was not what I expected. It was more technical and scientific than entertaining, but I learned a lot about the good walking does for our bodies and minds.
Some of the experiments done in all areas was particularly eye-opening. One had a person walk 1,000 kilometers as a wandering tribal man to see all the bodily benefits it manifested. Another was having people lie immobile between two waterbed mats to see how detrimental to health and muscles this would change in three days. Wow! Another compared navigational shills when walking and human "GPS" between sighted, recently blind and blind from birth people.
Anyway, this might not be your cup of tea, but if you like to occasionally read to learn stuff, you might enjoy this book.
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- Amazon Customer
- 04-15-21
walking
narrator's voice was acceptable, there were chapters better than others, the big takeaways were historical perspective and the present day needs to get up and enjoy a simple excercise, just do it!
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- Do not use name
- 05-16-20
Inspiring!
Don't know which I enjoyed more, the text or the narrator. Both inspired me to get up, go out, and start walking.
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4 people found this helpful