52 Ways to Walk
The Surprising Science of Walking for Wellness and Joy, One Week at a Time
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Narrated by:
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Deryn Edwards
About this listen
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
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Critic reviews
One of AARP’s 22 of 2022’s Top New Books (So Far)
“Annabel Streets tackles the boredom that might creep into a well-worn fitness routine.”—The Wall Street Journal
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The Last Best Cure
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One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works.
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Every Wednesday, Gretchen Reynolds singlehandedly influences how millions of Americans work out. In her Phys Ed column for The New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise. Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise.
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A great read, but a little too carb centric.
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Scientific and practical
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This Diet did not work for me. Keto does.
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Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other helps you harness your creative powers.
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Gets you out and moving!
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The Depression Cure
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I have a dear family member....
- By Derek B. on 12-12-12
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The Urban Monk
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The Urban Monk swears a lot.
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When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
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The idea that “thoughts become things” has become a meme in popular culture. It’s held as a firm proposition in metaphysics, and some spiritual teachers ascribe infinite powers to the mind. But are these claims scientifically accurate? What does the scientific evidence tell us about the scope of the human mind to transform thoughts into reality?
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Outstanding info... delivery less so.
- By Bruce Eichelberger on 07-01-18
By: Dawson Church
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What listeners say about 52 Ways to Walk
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shirley Burns
- 01-29-24
Nice light listen
Some good tips here and there and delightfully read. A nice listen during a walk!
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- Debra Chilcott
- 09-27-23
Loved every chapter!
Passionately and scholarly written! This book is a great gift for anyone who needs inspiration motivation to get out and walk, or anyone who thinks walking is boring and needs to mix up their walking routine a bit.
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- Amazon Customer
- 02-13-24
Captivating Book - kept wanting more!
This book was extremely well done. Every chapter was another great piece of advice that I could instantly add to my daily routine and, as someone who loves health, I really enjoyed the research sited throughout the book. I already love walking but now have even more fun ways to do it, and more things to think about while walking! Loved this book!
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- Kara
- 08-03-24
Walking
I have always enjoyed walking and now I have more ways and more love of getting out on my feet! Thank you Ms. Streets!
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- Chandra Stentz
- 09-21-23
What a gem!
I already love walking and I learned so much about why it’s so good for us as well as some great ideas to change it up a little! Such a delightful read!
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- Linda C Beatty
- 10-16-22
sparks the imagination
This book has inspired me to walk every day and given me 52 different ideas to try. I doubt I will ever walk backwards though.
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3 people found this helpful
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- Cari McDougal
- 09-26-23
Inspiring read
This book has provided more of a focus to my daily walks. I see things differently and feel more at peace afterwards. This book has inspired me to start a walking club at the elementary school which I teach. Thank you for the great read!
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1 person found this helpful
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- Northern Lights
- 07-07-24
Great fun and great science!
Not only do the many suggestions for walking variations make the activity more enjoyable, but each chapter is backed up with the science behind the benefits. Wonderful narration makes each suggestion even more motivating while listeningand walking.
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