52 Ways to Walk Audiobook By Annabel Abbs-Streets cover art

52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

Preview
Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

52 Ways to Walk

By: Annabel Abbs-Streets
Narrated by: Deryn Edwards
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $15.75

Buy for $15.75

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.

We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.

Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

©2022 Annabel Streets (P)2022 Penguin Audio
Hygiene & Healthy Living Personal Development Personal Success Walking
adbl_web_global_use_to_activate_T1_webcro805_stickypopup

Critic reviews

One of AARP’s 22 of 2022’s Top New Books (So Far)

“Annabel Streets tackles the boredom that might creep into a well-worn fitness routine.”—The Wall Street Journal

“Annabel Streets delves into the science and romanticism of walking and explores the good things that can happen with this one small act."—Reader's Digest

52 Ways to Walk takes readers on an eclectic series of journeys.”—LA Daily News

All stars
Most relevant  
Some good tips here and there and delightfully read. A nice listen during a walk!

Nice light listen

Something went wrong. Please try again in a few minutes.

This book was extremely well done. Every chapter was another great piece of advice that I could instantly add to my daily routine and, as someone who loves health, I really enjoyed the research sited throughout the book. I already love walking but now have even more fun ways to do it, and more things to think about while walking! Loved this book!

Captivating Book - kept wanting more!

Something went wrong. Please try again in a few minutes.

I already love walking and I learned so much about why it’s so good for us as well as some great ideas to change it up a little! Such a delightful read!

What a gem!

Something went wrong. Please try again in a few minutes.

Passionately and scholarly written! This book is a great gift for anyone who needs inspiration motivation to get out and walk, or anyone who thinks walking is boring and needs to mix up their walking routine a bit.

Loved every chapter!

Something went wrong. Please try again in a few minutes.

Never thought I would learn so much. Not sure where all this research came from

Learned a lot!

Something went wrong. Please try again in a few minutes.

The author does a great job looking into the anthrological and scientific means behind the importance of walking which keeps it interesting. The overall premise is to walk outside because it is lifegiving in all areas including physical, spiritual, mental, and emotional.

Keep walking

Something went wrong. Please try again in a few minutes.

I have always enjoyed walking and now I have more ways and more love of getting out on my feet! Thank you Ms. Streets!

Walking

Something went wrong. Please try again in a few minutes.

This book was very well written with extreme data and research and simple suggestions on walking!!!

Good listen with many amazing suggestions and so much proven data!!!

Something went wrong. Please try again in a few minutes.

I learned a lot about walking and fell more in love with exercise walking. Also learned some things I want to try out. The info shared is all well supported. The tips at the end of each chapter are helpful. This audio book was great company on many walks!

Great information on the many benefits of walking

Something went wrong. Please try again in a few minutes.

This book has inspired me to walk every day and given me 52 different ideas to try. I doubt I will ever walk backwards though.

sparks the imagination

Something went wrong. Please try again in a few minutes.

See more reviews