Infidelity Recovery and Forgiveness EFT Affirmations Journaling Workbook
Rebuilding Trust in a Relationship and Healing Your Marriage After the Affair
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Narrated by:
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Tanya Nakogee
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By:
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Robyn Chapman
About this listen
Recover from betrayal, move into forgiveness, and rebuild your relationship after the affair using the power of EFT (emotional freedom technique), affirmations, and journaling.
The pain of betrayal from a once-trusted partner is severe enough to be classed as a type of PTSD, with similar symptoms of hypervigilance, flashbacks, nightmares, avoidance of people and places, depression and anxiety.
In order to rebuild your marriage and move on after the affair, you need to be able to recover from and forgive the infidelity. Otherwise, you can remain stuck in a heart-breaking cycle of suspicion, bitterness, and blame. If the relationship is worth saving and your partner has made amends you need to be able to forgive even after your trust has been broken.
The answer is to deal with the pain of betrayal at a structural level using self-help tools that change your emotional state and create new paradigm shifts, so you can get past the pain and bitterness. These techniques work fast so you don't have to be stuck in a bad place for many months or even years, while your relationship deteriorates past saving.
In this workbook, you have the simple tools I use with my therapy clients to regain peace of mind, and forgive your partner so you can rebuild your relationship and deepen intimacy.
The Infidelity Recovery and Forgiveness EFT Affirmations Journaling Workbook helps to....
- Overcome jealousy, anxiety, and betrayal in a relationship by changing your thoughts and beliefs
- Heal the pain and rebuild the trust after being cheated on when your partner has been unfaithful
- Move from bitterness to forgiveness fast
Give your relationship the best chance of thriving not just surviving by moving through the healing process as fast as possible, so you can work on your relationship, increase intimacy and reclaim the love you once shared.
Scroll up and get started today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Robyn Chapman (P)2022 Robyn ChapmanListeners also enjoyed...
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The Tapping Solution to Create Lasting Change
- A Guide to Get Unstuck and Find Your Flow
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 11 hrs and 58 mins
- Unabridged
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Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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Effective, Helpful and Worth Getting
- By Babbette on 10-28-19
By: Jessica Ortner
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
What listeners say about Infidelity Recovery and Forgiveness EFT Affirmations Journaling Workbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Shannonreader
- 12-20-22
Such a Great Resource
I highly recommend this book! Post covid there is a great deal of retrospective going around and what everyone needs to start doing is forgiving. This book covers forgiveness and renewal in toxic martial environs. After being hurt in a relationship it can be extremely painful to forgive and either work with the person to move forward with needed changes or more painfully, letting that someone go and moving forward on your own. It is best to forgive and move forward than to hold on to a relationship, half of which, may not be sincere in their admittance of wrongdoing or simply doesn’t care to make a change. You must do what’s right for you. Rightly so the author discusses the feelings of PTSD that can enter this type of betrayal. The important highlight the author notes is the need to identify your emotions and acknowledge what is happening. Simply burying your feelings or ignoring the matter and trying again, will only permit you to carry those same hurts both emotional and physical in to the future. The author provides coping strategies and positive self-talk to guide you forward and past the emotional and physical toll that infidelity can take on someone. This is a must listen.
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- JENNY VILLANUEVA
- 12-20-22
Helps you move past the pain of infidelity
I was impressed with this audiobook. It is an excellent technique to release difficult emotions. It will help many people heal from the trauma of infidelity and start healing and forgiving.
The voice on the audio transmits the sensation of somebody helping you with your emotions. I feel this book has made a big difference in how I feel about the past.
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- Anonymous User
- 09-20-22
Extremely helpful
This book is a must have. It is very insightful and has helped me and my wife. This book is full of helpful tricks and strategies to help you on your journey. I couldn’t stop listening to it. I recommend this book.
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- MakedaTene
- 12-19-22
This is the Real Deal!
I truly enjoyed this audiobook and wish I had come across this years ago! I really appreciated how the author encouraging forgiving and restoration without encouraging one to remain in a toxic environment. Yes, relationships are up and down, but the author lets us know that moving forward WITH a person who is apologetic and actively doing their best to change is different than moving forward with someone who is a serial cheater, pathological liar or gaslighter. This situation is best forgiving and letting go. Love it!
The author states that once a person experiences this type of betrayal, it’s possible to experience symptoms of PTSD when remembering the pain and situation. It can actually be physically painful as well as emotionally painful, and it’s important to acknowledge what we’re going through. I can Remember experiences heartbreak to the point that my chest actually started to hurt and I wondered why my body was experiencing these pains. Many years later, I truly understand why. This book will break it all the way down for you! :-)
The author spoke about EFT tapping strategy to reduce the impact of the strong negative emotions dealing with the hurt or betrayal. Wow! This is wonderful, as it can work for many types of relationships, not just romantic interactions.
The affirmations were ON Point! I was blessed by them tremendously. A few that really struck me:
“Other people get over pain. So can I. The quicker the better”. YES!!
“I completely love and accept myself”
“My love is stronger than my anger”.
“Nothing can break me. I have a steel core”! My goodness my goodness ! I loved these affirmations so much. But the one that had me saying AMEN in front of everyone while working out in the gym today : “Another person’s behavior does not define my worth” …Ok let me just leave that one right there along with a moment of silence…
I will more than likely re-listen to this book. Hopefully not because of trying to heal another broken relationship, but to encourage myself—fortifying and remembering who I am at all times.
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- Sam Gavin
- 11-22-22
Recover trust in your partner.
Trusting someone, especially the person you are in a relationship with is crucial, after your partner has cheated on you that is really hard to do and can end in the breakup of the marriage.
These affirmations can help you recover from infidelity so you can mend your marriage and carry on. I found this very useful for my own situation.
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