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Inner Child Healing Workbook: Step by Step Reparenting and Recovery
A 23-Day Journey to Nurture, Reconnect, and Embrace your Authentic Self
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Narrated by:
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Ana Ramirez
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By:
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Nya Love
About this listen
Heal the wounds of your past and reparent your inner child—your journey to wholeness starts now.
The path to emotional freedom starts now—let's take the first step together.
Welcome to the Inner Child Healing Workbook, a 23-day guided journey designed to help you reconnect, nurture, and heal the parts of yourself that were left behind. This step-by-step workbook will lead you through powerful exercises, reflective prompts, and healing practices, all aimed at helping you reparent your inner child and create emotional safety for your authentic self to thrive.
Through this journey, you will explore childhood wounds, release emotional baggage, and develop a compassionate relationship with the child within. From creating a safe space for healing to reclaiming your joy and setting healthy boundaries, this workbook empowers you to embrace the healing you deserve.
With each exercise, you’ll learn how to honor your past, rewire harmful patterns, and step into a new chapter of life—one filled with self-compassion, resilience, and inner peace.
What this workbook will help you achieve:
- Reconnect with Your Inner Child: Gain insight into your emotional needs and create a safe space for healing.
- Release Childhood Trauma: Identify and work through the wounds that have impacted your life and relationships.
- Reclaim Joy and Creativity: Reconnect with the playful and creative parts of yourself that have been buried for too long.
- Create Healthy Boundaries: Learn how to protect your emotional space and honor your needs.
- Develop Self-Trust and Resilience: Build the emotional strength to navigate life with confidence and compassion.
It’s time to heal, nurture, and reparent your inner child. Start your journey today, and embrace the wholeness waiting within you.
©2024 Nya Love (P)2024 Nya LoveListeners also enjoyed...
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Inner Child Healing Workbook: Step by Step Reparenting and Recovery
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- HYL
- 02-01-25
Heal your inner child
This is a good listen with a 23-day guide for healing your inner child. I found an easy and quick listen. I especially enjoy the way that it put the healing journey one day at a time. Starting with Day one about meeting your inner child, to Day 23 for moving forward. This approach makes this healing process step by step and very manageable. I do not feel overwhelmed by the things that I need to do, and I feel I have a guiding hand helping me along the way. This audiobook will help anyone who wants to work on inner child healing in a stress free way, one step at at a time.
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- Briana B
- 01-19-25
so good!
I just finished the Inner Child Healing Workbook, and wow, what a journey! This 23-day guide is packed with super relatable exercises that really help you reconnect with your inner child and work through emotional stuff you didn’t even realize was holding you back. If you're looking to embrace your true self and find some peace, this audiobook is definitely a must-listen!
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- KC
- 01-22-25
A journey to self-compassion and peace
This audiobook feels like a supportive guide, offering practical and emotional tools to help you heal deeply rooted wounds. The exercises are simple yet impactful, encouraging you to reconnect with forgotten parts of yourself. I appreciated how it emphasizes self-compassion and helps reframe harmful patterns in a way that feels accessible and kind. Listening felt like a gentle nudge toward emotional growth, especially with its focus on setting boundaries and reclaiming joy. It’s an empowering resource for anyone seeking inner healing.
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- Mercedes Pan
- 02-19-25
Powerful self reflection of ourselves.
I never really thought much about my childhood shaping who I am today, but as I went through this workbook, I started connecting the dots. Growing up, I always felt like I had to be the responsible one, making sure everything was okay for everyone else. I never gave much thought to what I needed. Reading through the prompts, I realized how much of that habit carried into my adult life... always putting myself last, avoiding conflict, and struggling to set boundaries.
One exercise really hit me! It asked me to write a letter to my younger self. I sat there, staring at the page, realizing I had never once thought about what I would say to the little girl who just wanted to be heard. It was emotional, but also freeing. This workbook isn’t just about healing old wounds; it’s about recognizing where we’ve neglected ourselves and learning to show up with love and care. If you’ve ever felt like parts of you were left behind, this book is a beautiful guide to reconnecting and finding peace within.
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- Drake
- 01-11-25
Healing, one day at a time
This workbook took me on a deeply personal journey. Each step felt like peeling back layers I didn’t know were there. It’s thoughtfully designed, offering both guidance and space for reflection. By the end of the 23 days, I felt more connected to myself and surprisingly lighter. Truly transformative.
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- Beach Rose
- 01-25-25
An unexpected journey!
This was a real eye-opener for me. This audiobook is an amazing journey of discovery into self-healing. Designed as a 23-day workbook, it blends practical exercises with guided reflections, creating a deeply personal experience. The narrator’s soothing voice provides a comforting presence, making it easy to engage with the material and explore sensitive areas of your past.
The structured yet flexible form encourages daily commitment without making you feel overwhelmed. Each day's activity builds on the last, fostering a connection to your inner child. The workbook's insights help you uncover limiting beliefs and rediscover your sense of joy.
If you are looking for a deeper understanding of yourself, this audiobook delivers a supportive path forward. By the end of the journey, you will be more self-aware and equipped with the tools to nurture yourself long-term. A truly life-changing resource! Thank you for sharing it!
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- Yas
- 01-11-25
Empowering listen
Listening to this work was a deeply personal experience that left me pondering many things. It gently guides us through a 23-day journey through steps to reconnect with your inner child. I liked the structured exercises and reflections. These were easy to follow and helped me uncover emotions I hadn’t fully addressed. It’s a perfect book if you’re looking for a straightforward, step-by-step approach to personal growth. Highly recommend for anyone ready to explore their inner world and heal old wounds.
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- D.Lynch
- 01-18-25
Gentle and Practical Healing Guide
The daily exercises are clear and easy to follow, even for someone new to inner child work. I loved how it helped me reconnect with parts of myself I didn’t even realize I had ignored. It’s a gradual, step-by-step process that never feels overwhelming but still dives deep. By the end, I felt a stronger sense of self-compassion and inner peace. Truly life-changing!
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- Bob
- 02-01-25
A gentle and eye-opening journey
This book helped me understand parts of myself I hadn’t fully acknowledged before. The exercises are simple but really effective in guiding self-reflection and healing. I appreciated the structured approach, which made it easier to stay on track without feeling overwhelmed. It encouraged me to be kinder to myself and recognize patterns I hadn’t noticed before. If you’re looking for a practical way to reconnect with yourself and grow emotionally, this is a great place to start!
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- Michelle Damiani
- 01-17-25
A gentle guide for inner healing
This workbook is great to help with exploring some lingering emotions from the past. The 23-day structure made it easy to follow without feeling overwhelming, and the prompts encourage you to reflect and reconnect with parts of yourself you maybe hadn’t thought about in years. You will feel supported throughout the process, and it gaves a new sense of self-compassion. If you’re looking to heal and grow, this workbook offers a kind and practical approach.
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