
Reparenting Your Wounded Inner Child
Explore Childhood and Generational Trauma to Break Destructive Patterns, Build Emotional Strength, and Achieve Personal Growth with 7 Empowering Steps (Heal, Grow, & Thrive)
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Narrated by:
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Carolynne Nola
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By:
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Leigh W. Hart
About this listen
Free yourself from the pains of the past… and powerfully create a life you can love now and in the future.
Everyone knows there is no such thing as a perfect childhood. Since it’s typically about trial and error, the whole experience can be pretty challenging, stressful, and even jarring.
When you were a child, your mind and heart were extra fragile and vulnerable. Even with the best parenting in the world, you probably learned some unhelpful or unhealthy behavior that you carried on as an adult.
That connection you have to your child self and your childhood memories–especially negative or traumatic ones–is known as your “inner child.” And when left unhealed, your inner child can heavily influence your own parenting style, affecting your kids in turn.
How do you know if your inner child is unhealed? You will see the signs:
* Do you have toxic habits you just can’t break?
* Do people ride roughshod over you… and you always come last after their needs?
* Does it feel like you are walking an emotional highwire of irritability, anger, or sadness, and you never know when you might fall?
Most of these stem from unresolved childhood experiences… but this should not be your life sentence. With some compassion and patience, you can start to heal and transform. You can break the cycle of pain and suffering for yourself and future generations.
Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more. With the help of this guide, you don’t have to wonder if you’ll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you listen to this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world.
It’s time to look forward to a happy and shining future… because you deserve to enjoy the beauty, excitement, and peace life offers.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Adverse Childhood Experiences Recovery Workbook
- Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
- By: Glenn R. Schiraldi PhD
- Narrated by: Marni Penning
- Length: 9 hrs and 13 mins
- Unabridged
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We're all a product of our childhood, and if you're like most people, you have experienced some form of childhood trauma. Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. Memories associated with ACEs imprint on a child's brain, and can manifest themselves mentally and physically throughout adulthood. So, how can you begin healing the deep wounds of ACEs and build strength and resilience? In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs.
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this book is a waste of time
- By Kindle Customer on 09-15-23
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Healing the Child Within
- Discovery and Recovery for Adult Children of Dysfunctional Families
- By: Charles Whitfield
- Narrated by: Robert Feifar
- Length: 5 hrs and 16 mins
- Unabridged
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Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within - that part of us which is truly alive, energetic, creative. and fulfilled - launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life.
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Dysfunction from Emotionally Absent Parents
- By Chris on 06-13-17
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Self-Guided Shadow Work for Beginners
- A WORKBOOK and JOURNAL for Profound Self-Discovery and Powerful Breakthrough Moments
- By: Leigh W. Hart
- Narrated by: D. Casellian
- Length: 3 hrs and 58 mins
- Unabridged
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You don’t need to know anything about therapy or shadow work to use the simple, easy-to-follow exercises in this helpful and basic guide. This book gently takes your hand and gives you solid guidance on dealing with difficult emotions if and when they arise. After all, in the shadows is where you will find your true inner light. Face your shadow and find true personal freedom.
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Great Way to Take a Shadow Work Journey!
- By Happy Shopper on 06-23-24
By: Leigh W. Hart
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Don't Get Derailed by Your Attachment Style
- A Step-by-Step Approach to Address Anxiety, Win Back Confidence, and Feel Secure in Relationships
- By: Leigh W. Hart
- Narrated by: Carolynne Nola
- Length: 4 hrs and 58 mins
- Unabridged
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Your attachment style can significantly affect how successful your relationships are and how secure and confident you feel. Whether you are anxious, avoidant, or fearful, this book will provide you with proven strategies for effectively dealing with an insecure attachment style.
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Insightful
- By Alerise L Cornell on 06-10-24
By: Leigh W. Hart
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Inner Child Healing
- Discover Your True Self, Overcome Childhood Trauma, and Deepen Relationships with Self-Love, Chakra Healing, and Twin Flame Connection
- By: S. M. Weng
- Narrated by: Kristi Leonard
- Length: 5 hrs and 1 min
- Unabridged
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The path to the future is connected to the past. Only when you heal, your hurts will you be able to move forward and connect with your true self. If you struggle with self-doubt or anxiety and find it difficult to embrace new experiences, there’s a high chance that your inner child is crying out for help. That child is no stranger. That child is you, and their experiences are still shaping the ones you have today.
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Written by AI? Narrated by a bot? Sounds like it
- By Stephen on 04-11-24
By: S. M. Weng
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The Cycle Stops Here: Healing Intergenerational Trauma
- Overcome Inherited Wounds, Break Destructive Patterns, Nurture Your Inner Child, and Build Healthy Relationships
- By: Chloe Vaughn
- Narrated by: Miranda Fuller
- Length: 5 hrs and 6 mins
- Unabridged
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Intergenerational trauma is a deeply ingrained cycle, affecting countless individuals seeking to break free and establish healthier future paths for themselves and their families. But you can break this cycle and move toward healing with the help of this book.
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Many people have this
- By Kevin Almiron on 01-27-25
By: Chloe Vaughn
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Inner Child Recovery Workbook
- Healing Your Inner Child from Childhood Trauma, Abandonment, and Abuse to Find Peace and Happiness
- By: VitalSpark Synergy
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 49 mins
- Unabridged
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Through the Inner Child Recovery Workbook, you'll embark on a profound journey of self-discovery and healing. You'll learn to meet your inner child with tender compassion, release the burdens of your past, and reclaim your birthright of wholeness and joy. No matter what challenges you've faced, this life-changing workbook will show you that you have the power within you to alchemize your wounds into wisdom and your struggles into strength.
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I’m ready to recover from my childhood!
- By Kaylee on 11-14-24
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How to Overcome Childhood Trauma
- Elevate Self-Image, Conquer Emotional Neglect and Cultivate Deeper Connections in Relationships
- By: Meli Cruz
- Narrated by: Carmen Seantel
- Length: 3 hrs and 29 mins
- Unabridged
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Do memories from your past hold you back in ways you can't define?Childhood trauma shapes our adult lives more than we realize. It influences our self-worth, challenges our relationships, and can even impact our health. Yet, many dismiss its effects as mere 'personality quirks.'
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Life changing!!
- By Jessica on 02-16-24
By: Meli Cruz
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Inner Bonding
- Becoming a Loving Adult to Your Inner Child
- By: Margaret Paul PhD
- Narrated by: Margaret Paul PhD
- Length: 9 hrs and 59 mins
- Unabridged
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Inner Bonding® is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves and with others. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codependence, addiction, shame, powerlessness, and conflicted relationships.
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I loved this book. There were so many great examples.
- By Anonymous User on 01-02-25
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The Art of Healing Your Wounded Inner Child: An Empowering CBT Skills & EMDR Therapy Workbook
- Personal Growth, Book 1
- By: Nora Grace
- Narrated by: Alessandra Ferriso
- Length: 3 hrs and 45 mins
- Unabridged
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Have you ever felt haunted by the past, with emotions and memories you thought were long buried? If so, "The Art of Healing Your Wounded Inner Child" is crafted just for you. This amazing workbook serves as a deeply personal guide for anyone seeking to confront and overcome the lingering effects of childhood trauma.
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A Compassionate Path
- By Amanda Dnson on 04-29-25
By: Nora Grace
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Adult Daughters of Narcissistic Mothers
- Heal Childhood Emotional Neglect, Silence Your Inner Critic, and Feel Confident
- By: Claire Brown
- Narrated by: Rachael Doolen
- Length: 4 hrs and 9 mins
- Unabridged
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Adult Daughters of Narcissistic Mothers is a science-backed and effective guide designed to help women heal from the long-term effects of growing up with a narcissistic mother. Based on research in psychology and emotional well-being, this book provides evidence-based strategies to address childhood emotional neglect, silence self-criticism, and create a strong sense of self-worth.
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Finally Felt Seen and Understood
- By Linnea on 04-23-25
By: Claire Brown
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- By: Janina Fisher
- Narrated by: Emily Durante
- Length: 14 hrs and 41 mins
- Unabridged
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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great book. brings together IFS & sensorimotor.
- By michael mailloux on 09-24-19
By: Janina Fisher
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Uncover Your Authentic Self Through Shadow Work
- A Workbook to Identify Your Triggers and Transcend Trauma. Embrace Your Hidden Side, Develop Self-Love, and Become Your Best Self
- By: Kristina Rosen
- Narrated by: Leah Fulton
- Length: 4 hrs and 23 mins
- Unabridged
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Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
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Helpful but not able to get all the resources
- By Vanessa Arana on 12-19-23
By: Kristina Rosen
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Wow great
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Good helpful tips
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simple yet profound
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Profound!
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You can heal from past wounds!
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INSIGHTFUL!!
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Comforting guide
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What a journey
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Transformative Inner Child Healing
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Transformative Journey of Healing
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