Instant Calmness - How to Calm Down and Stay Calm in Any Tough Situation Instantly!
INSTANT Series
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Narrated by:
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The INSTANT-Series
About this listen
Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do?
Welcome to your 21st century modern lifestyle - where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Not only does this deters your concentration...it robs you of your energy, drains your mind, and exhausts your body.
Thus, chaos reigns supreme in your life, and all you want is a peace of mind. What you really need is a sense of calmness.
You see, there are moments in all our lives when we just want to physically escape from everything, but can't afford such leisure - due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left.
In the midst of all these turmoil, you just need to calm down and stay calm no matter what in order to redirect attention, regain clarity, and recenter your equilibrium to get through them at that moment when it really counts.
Within Instant Calmness:
- How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility.
- How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm.
- How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly.
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Instant Calmness - How to Calm Down and Stay Calm in Any Tough Situation Instantly!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- nonstopreader
- 10-28-15
This really works!
Would you consider the audio edition of Instant Calmness - How to Calm Down and Stay Calm in Any Tough Situation Instantly! to be better than the print version?
Didn't read the print version - not aware there was one.
What did you like best about this story?
It is easy to relate to, the exercises are fun, and I am confident my tension and stress are being helped by it.
What does The INSTANT-Series bring to the story that you wouldn’t experience if you just read the book?
This is very much an interactive audio book and it helps having a pleasant narrator's voice coaching you. Like going for therapy, without the therapy, and from the comfort of your home!
If you were to make a film of this book, what would the tag line be?
Does not apply
Any additional comments?
Would recommend to anyone feeling stressed, worried or under tension. Meditation didn't work for me, but this does. Am giving my friend who suffers from anxiety/panic attacks the gift of this audio book, too. You can listen to the "book" at your own pace and it is something you can definitely benefit from.
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2 people found this helpful
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- Angela M
- 12-09-15
Very valid tips and ways to find calmness
If you could sum up Instant Calmness - How to Calm Down and Stay Calm in Any Tough Situation Instantly! in three words, what would they be?
Excellent helpful advice
What other book might you compare Instant Calmness - How to Calm Down and Stay Calm in Any Tough Situation Instantly! to and why?
This book is unique and by itself. The tips I found here are not tips I have found in any other audio book. This one focuses on teaching yourself how to find calmness.
What about The INSTANT-Series’s performance did you like?
The narrator was very good. I did not notice any jarringly mispronounced words, no accents, just plainly spoken. I sped the book up to 1.25 as the 1.00 was slightly too slow because the narrator very carefully speaks each sentence. (As should be done for promoting calmness!)
What did you learn from Instant Calmness - How to Calm Down and Stay Calm in Any Tough Situation Instantly! that you would use in your daily life?
I learned several different methods for finding calmness by listening. I also learned how to focus my mind on one task and how to ignore chaos around myself.
Any additional comments?
This is a short listen, but a very valid one. I learned tips and tricks here that I have not seen mentioned in other places. The title makes it sound like you just need "common sense", but these tips help you train your brain how to stay calm instead of getting angry or nervous. It would be a good book for those prone to anxiety. The tips in this book can help to stop the loop that happens when a person is anxious. An anxious person becomes more anxious which means they become more anxious.
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1 person found this helpful
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- Robert Meyer
- 06-09-23
Not realistic
I honestly I didn’t feel that there was anything helpful in this book that would help you to get instant calmness. Most every situation they described. You had to remove yourself either mentally or physically, and it really wasn’t useful for every day situations.
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