We each possess an extraordinary power to realize our greatest potential and live the life we want. Dr. James Doty is living proof. Having grown up in an environment of poverty and neglect, James Doty was 12 years old when he walked into a magic shop and met an extraordinary woman who introduced him to a series of teachings that changed the trajectory of his life. With Lessons from the Magic Shop, Dr. Doty offers an in-depth training program with the same transformational practices that helped him overcome great odds.

In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.

In this groundbreaking audiobook, neuropsychology professor Chris Niebauer explains how after decades of research on the brain, Western science may have inadvertently confirmed a fundamental tenet of Buddhism: anatta, or the doctrine of "no self". Niebauer shows how findings in neuropsychology suggest that our sense of self is actually an illusion created by the left side of the brain and that it exists in the same way a mirage in the middle of the desert exists: as a thought rather than a thing.

The COVID-19 pandemic, increasingly frequent climate disasters, a new war—events we might have called “unimaginable” or “unthinkable” in the past are now reality. Today it feels more challenging than ever to feel unafraid, hopeful, and equipped to face the future with optimism. How do we map out our lives when it seems impossible to predict what the world will be like next week, let alone next year or next decade? What we need now are strategies to help us recover our confidence and creativity in facing uncertain futures.

In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?

Alan Watts draws on the wisdom of Eastern philosophy and religion in this timeless and classic guide to living a more fulfilling life. His central insight is more relevant now than ever: when we spend all of our time worrying about the future and lamenting the past, we are unable to enjoy the present moment—the only one we are actually able to inhabit.

The year is 1984 and the city is Tokyo.

A young woman named Aomame follows a taxi driver's enigmatic suggestion and begins to notice puzzling discrepancies in the world around her. She has entered, she realizes, a parallel existence, which she calls 1Q84 - "Q" is for "question mark". A world that bears a question....

Dr. Jamison is one of the foremost authorities on manic-depressive (bipolar) illness; she has also experienced it firsthand. For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide.

For half a century, we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: In fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor presents these four distinct modules of cells as four characters that make up who we are.

Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than 7 million copies in the United States and Canada, and translation into more than 23 languages, it has made publishing history, with more than 10 years on The New York Times best seller list.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.

The world moves fast, but that doesn't mean we have to. In this best-selling mindfulness guide - it has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards - Haemin Sunim (which means "spontaneous wisdom"), a renowned Buddhist meditation teacher born in Korea and educated in the United States, illuminates a path to inner peace and balance amid the overwhelming demands of everyday life.

From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.

What made a prominent conspiracy-theorist YouTuber finally see that 9/11 was not a hoax? Can you finally have a productive conversation about politics with your uncle at the next family gathering? How does an ordinary person find the courage to leave a cult? Can widespread social change only take place when a generation dies out?

Eleven months after he was liberated from the Nazi concentration camps, Viktor E. Frankl held a series of public lectures in Vienna. The psychiatrist, who would soon become world famous, explained his central thoughts on meaning, resilience, and the importance of embracing life even in the face of great adversity. Published here for the very first time in English, Frankl's words resonate as strongly today as they did in 1946. He offers an insightful exploration of the maxim "Live as if you were living for the second time".

We each possess an extraordinary power to realize our greatest potential and live the life we want. Dr. James Doty is living proof. Having grown up in an environment of poverty and neglect, James Doty was 12 years old when he walked into a magic shop and met an extraordinary woman who introduced him to a series of teachings that changed the trajectory of his life. With Lessons from the Magic Shop, Dr. Doty offers an in-depth training program with the same transformational practices that helped him overcome great odds.

For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly.

Family defined the cultural identity of Prachi and her brother, Yush, connecting them to a larger Indian American community amid white suburbia. But their belonging was predicated on a powerful myth: the idea that Asian Americans, and Indian Americans in particular, have perfected the alchemy of middle-class life, raising tight-knit, high-achieving families that are immune to hardship. Molding oneself to fit this image often comes at a steep, but hidden, cost.

The COVID pandemic propelled many people to change their lives in ways large and small. Some adopted puppies. Others stress-baked. Peggy Orenstein, a lifelong knitter, went just a little further. To keep herself engaged and cope with a series of seismic shifts in family life, she set out to make a garment from the ground up: learning to shear sheep, spin and dye yarn, then knitting herself a sweater.

Activist Jen Soriano brings to light the lingering impacts of transgenerational trauma and uses science, history, and family stories to flow toward transformation in this powerful collection that brings together the lyric storytelling, cultural exploration, and thoughtful analysis of The Argonauts, The Woman Warrior, What My Bones Know, and Minor Feelings.

Bats can hear shapes, plants can eat light, and bees can dance maps. When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson, found comfort and redemption in these facts and the shift in perspective that comes from paying a new kind of attention to nature. Something in the Woods Loves You tells the story of the darkest stretch of a young person’s life, and how deliberate and meditative encounters with plants and animals helped him see the light at every turn.

At first glance, Anthony Chin-Quee looks like a traditional success story: a smart, ambitious kid who grew up to become a board-certified otolaryngologist—an ear, nose, and throat surgeon. Yet the truth is more complicated. As a self-described “not white, mostly Black, and questionably Asian man,” Chin-Quee knows that he doesn’t fit easily into any category. Growing up in a family with a background of depression, he struggled with relationships, feelings of inadequacy, and a fear of failure that made it difficult for him to forge lasting bonds with others.

In this stunning memoir, beloved internationally acclaimed earth advocate chronicles her journey to reconnect with the earth, offering a model for how we all can nurture the wild around and inside ourselves.

Jake Keiser was living the life in Tampa, Florida, running a high-powered PR firm and juggling drink dates, shopping sprees, and charity galas. But at age thirty-eight, following a failed marriage, a series of miscarriages, and a still-blistering breakup, she began to suffer from extreme anxiety. Hit with the realization that no amount of Botox could fill the hole in her heart, she decided to make the impulse purchase of a lifetime and bought a farm in the middle of nowhere, Mississippi.

Samantha Irby’s career has taken her to new heights. She dodges calls from Hollywood and flop sweats on the red carpet at premieres (well, one premiere). But nothing is ever as it seems online, where she can crop out all the ugly parts. Irby got a lot of weird emails about Carrie Bradshaw, and not only is there diarrhea to avoid, but now—anaphylactic shock. She is turned away from restaurants for being inappropriately dressed and looks for the best ways to cope, i.e., reveling in the offerings of QVC and adopting a deranged pandemic dog.

In 2011, three years after leaving the NFL, Steve Gleason was diagnosed with ALS, a terminal disease that paralyzes the entire body. Doctors gave him three years to live. He was thirty-four years old. As Steve says, he is now ten years past his expiration date. His memoir is the chronicle of a remarkable life, one filled with optimism and joy, despite the trauma and pain and despair he has experienced.

Candace Pert stood at the dawn of three revolutions: the women’s movement, integrative health, and psychopharmacology. A scientific prodigy, she was 30 years ahead of her time, preaching a holistic, interdisciplinary approach to healthcare and medicine long before yoga hit the mainstream and “wellness” took root in our vernacular. Her bestselling book Molecules of Emotion made her the mother of the Mind/Body Revolution, launching a paradigm shift in medicine. Deepak Chopra credits her with creating his career, and he said as much in his eulogy at her funeral.

Susan Casey is our premiere chronicler of the aquatic world. For The Underworld she traversed the globe, joining scientists and explorers on dives to the deepest places on the planet, interviewing the marine geologists, marine biologists, and oceanographers who are searching for knowledge in this vast unseen realm. She takes us on a fascinating journey through the history of deep-sea exploration, from the myths and legends of the ancient world to storied shipwrecks we can now reach on the bottom.

In this stunning debut—both a memoir and a work of investigative journalism—writer Sarah Fay explores the ways we pathologize human experiences. Over thirty years, doctors diagnosed Sarah Fay with six different mental illnesses—anorexia, major depressive disorder (MDD), anxiety disorder, attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), and bipolar disorder.

For as long as we’ve studied human cognition, we’ve believed that our senses give us direct access to the world. What we see is what’s really there—or so the thinking goes. But new discoveries in neuroscience and psychology have turned this assumption on its head. What if rather than perceiving reality passively, your mind actively predicts it?