Whole Brain Living
The Anatomy of Choice and the Four Characters That Drive Our Life
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Narrated by:
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Jill Bolte Taylor Ph.D
About this listen
The New York Times best-selling author of My Stroke of Insight blends neuroanatomy with psychology to show how we can short-circuit emotional reactivity and find our way to peace.
For half a century, we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: In fact, our emotional limbic tissue is evenly divided between our two hemispheres. Consequently, each hemisphere has both an emotional brain and a thinking brain. In this groundbreaking new book, Dr. Jill Bolte Taylor presents these four distinct modules of cells as four characters that make up who we are: Character One, Left Thinking; Character Two, Left Emotion; Character Three, Right Emotion; and Character Four, Right Thinking.
Everything we think, feel, or do is dependent upon brain cells to perform that function. Since each of the Four Characters stems from specific groups of cells that feel unique inside of our body, they each display particular skills, feel specific emotions, or think distinctive thoughts. In Whole Brain Living, Dr. Taylor shows us how to get acquainted with our own Four Characters, observe how they show up in our daily life, and learn to identify and relate to them in others as well. And she introduces a practice called the Brain Huddle - a tool for bringing our Four Characters into conversation with one another so we can tap their respective strengths and choose which one to embody in any situation.
The more we become familiar with each of the characters in ourselves and others, the more power we gain over our thoughts, our feelings, our relationships, and our lives. Indeed, we discover that we have the power to choose who and how we want to be in every moment. And when our Four Characters work together and balance one another as a whole brain, we gain a radical new road map to deep inner peace.
Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996 she experienced a severe hemorrhage in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction best-seller list and is still routinely the number-one book about stroke on Amazon.
This audio product contains a PDF with supporting material, and the PDF is available to download.
Download the accompanying reference guide.©2021 Hay House, Inc. (P)2021 Hay House, Inc.Listeners also enjoyed...
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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Brainstorm
- The Power and Purpose of the Teenage Brain
- By: Daniel J. Siegel M.D.
- Narrated by: Daniel J. Siegel M.D.
- Length: 10 hrs and 48 mins
- Unabridged
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Between the ages of twelve and twenty-four, the brain changes in important and, at times, challenging ways. In Brainstorm, the renowned psychiatrist and bestselling author of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight, Daniel Siegel busts a number of commonly held myths about adolescence — for example, that it is merely a stage of “immaturity” filled with often “crazy” behavior — to reveal how it is in fact a vital time in our lives in terms of charting the course for the adults we ultimately become.
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Narration for kindergarteners...
- By Kalutha on 03-28-14
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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Vibrate Higher Daily
- Live Your Power
- By: Lalah Delia
- Narrated by: Bahni Turpin
- Length: 4 hrs and 2 mins
- Unabridged
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Too often, we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But for Lalah Delia, we have more power within us than we know. Listen to your unique inner voice and trust your instincts: by doing so, you’re already experiencing the transformative power of vibrational-based living.
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Too Robotic No Compassion
- By Re J on 08-14-20
By: Lalah Delia
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The clarity of mcgilchrists theories.
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how easy it was to follow the guided instructions to heal the vagus nerve in my body.
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IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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Internal Family Systems Therapy - Novice review
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Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.
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A great IFS read
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What listeners say about Whole Brain Living
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mr Anderson
- 06-20-21
Listen all the way through.
This is an important book to listen to of you want to have more flexibility in dealing with your world.
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- Anonymous User
- 08-09-21
wonderful
what an incredible journey jill taylor took me on! i can thank her enough for the beautiful insights and truths tthis book teaches in such a fun and loving way. please read it!
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- Gertrude
- 01-08-23
Most pivotal book of the decade
Having steeped in the material of this book at a very deep level I am convinced it is the pathway out of our current global crisis. Start with integrating the four characters of the brain into your own life and you will see the ripple effect and possibilities of living a fully human life in peach and harmony with ourselves and one another.
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Overall
- LeeAnna Miller
- 01-27-23
the answer finally
this needs to be read/listened to by every human alive... freshman psych should have this mandatory in curriculum
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- Tree O 315
- 02-04-23
A loving path to acceptance and integration
I found Jill’s book incredibly insightful and very healing. I highly recommend it. The process of the brain huddle is clear and extremely effective.
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- erdoc7
- 11-21-23
Agree—life changing!!!
So helpful to understand how the brain works! Mind-blowing information in this book. I can’t wait to share it with others.
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- Ash
- 03-01-24
Incredible!
I am in tears as I finish this beautiful gift. Get ready to geek out on the brain’s operating system while also going on a profound spiritual journey. What a game changer. Thank you, Queen Toad. 💚
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- Katie Kolon
- 02-09-22
Stick to the science, skip Part 3
I really loved learning about the different aspects of the brain. I find this information actionable, insightful and helpful. I have already begun to use this information in my daily life. This book has valuable information in Parts 1-2.
However, I did not like the illustrations regarding how different characters approach things like the beach and dieting and I especially cringed at the chapter on generational differences. All of these illustrations are filled with uninformed stereotypes, broad generalizations, and clear author bias which is the opposite of scientific. In trying to apply these brain science concepts to cultural situations I lost confidence in the author’s authority and scientific basis. I don’t know what the takeaway is supposed to be from Part 3. I would skip all of these chapters as I don’t know what the point is and I found the broad generalizations offensive.
As a millennial (although I thought I was Gen X) very little of these assumptions apply. At the same time, I identify with many parts of even later generations illustrated here. I am in my mid-40s and not a “kid.” I finished college without owning a computer, not using email or the internet, and hand writing my papers, which I typed up in the computer lab.
Nonetheless, I now work for an infosec software company and I can tell you the reason why tech companies don’t require BA/BS is because it’s the skills that matter, not the pedigree. A degree doesn’t qualify you for a job many people wind up in careers far from whatever they studied in their early 20s, but along the way they learn a lot of applicable skills!
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8 people found this helpful
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- Tim H.
- 08-11-21
life changing revelation
very happy with the insights Jill provides. understanding and embracing the contents of this book give the tools to live a better life and positively effect the world around you
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- Anonymous User
- 02-04-22
Healing your brain
Thought-provoking, inspirational, and requiring Several readings to fully understand Particularly if one has experience brain injury. Thank you for sharing your thoughts.
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