The Binge Code
7 Unconventional Keys to End Binge Eating and Lose Excess Weight
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Narrated by:
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Elizabeth Jamo
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By:
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Ali Kerr
About this listen
A landmark guide for regaining and maintaining health.
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on!
"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." - Cameron Heathers, best-selling author and Life30 co-founder
"The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program." - Dr. Robert Leslie, founder of Wellbeing
There's a new way to end binge eating, and few of us have ever heard of it.
Do you feel trapped in a continual cycle of overeating, food cravings, and food obsession? Do you struggle to control your weight with diet after diet? Does one donut frequently turn into a full-blown binge?
If so, you may be stuck in "the binge trap". Your body, mind, and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away.
The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
In this audiobook, Alison Kerr shows you exactly, step by step, how to unlock your mind, body, and emotions from the binge trap. Using her breakthrough approach, you can overcome compulsive eating, food cravings, and weight fluctuations and learn to live life to the fullest.
Freedom from food issues - and a happier, more fulfilling life - is within reach. You just need to follow the code.
©2017 Alison Kerr (P)2017 Alison KerrListeners also enjoyed...
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- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Performance
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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I loved it!
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Everything is in the head
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What listeners say about The Binge Code
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brooke
- 10-02-19
Really enjoyed this book!!
I surprisingly really enjoyed this book. I felt like Kerr was my friend LOL! She said everything about myself that I didn't even realize, but is so true!
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- Amanda
- 06-17-19
Learned so much!
Would definitely recommend this-- it's so much more than a book! So many helpful tips and techniques. It even includes several guided meditations. Just do it. You absolutely won't regret it. So grateful for this book.
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- Angiel Stahley at Fun Fit and Well
- 06-04-18
Great read for anyone who struggles with guilt, food, and self-love.
This book is helped me deal with so many guilt trips and to make peace no only with my drastic back and forth eating behaviors, but also with myself.
Also made helped me set up a pre-menstrual system to stay on the lookout when my “monthly visitor” was approaching to be prepared since mood swings and more cravings due to hormonal changes are coming around the same time every month. Also helped to understand why my “orthorexic” (all clean, gluten free, etc. etc.may have been causing the binges). Also that skip breakfast was the sure way to get ravenous later on in the day; but most importantly that l had hope and do do you. Aldo have given me the tools to understand many things about some of my clients and help them with some of their issues. Thank you Ali l am forever grateful!! :)
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3 people found this helpful
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- SDahp
- 12-21-18
Eye Opening
I just recently realized I am a binge eater. I looked for a book that would help me understand my problem and a way to deal with it. A friend suggested I read this book. Within the first 10 minutes I was shocked and realized I have been a binge eater my whole life! I couldn't read this book fast enough. I had to download Audible to listen every chance I got. With what I have read now I have gotten control of my binge eating and I am very aware of my relationship with food. Thank you so much for writing this!!
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2 people found this helpful
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- Christopher
- 08-06-18
Good book but strange reader
The reader for this book over exaggerated every single word. She tried to sound like every single word had meaning. The first few chapters were rough; HOWEVER! She did calm down later in the book and it was easier to pay attention to the information presented in the book.
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3 people found this helpful
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- Juanita Ecker
- 07-30-20
Very helpful
I loved this book. The content is well organized and easy to follow. I am an Emotion Code practitioner and I often will delete food cravings for my clients. I had some clients show up with binge eating issues. I realized that just deleting cravings for a food wasn’t going to work for them because if I delete one food they will binge on another food instead. So I really needed to understand the struggles these women were going through. I found the book extremely helpful in understanding the binge eaters relationship with food. And even as a non binge eater, I could relate to many of the concepts presented in this book. Whether you are a binge eater or you love someone who is, I highly recommend this book.
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- Holly
- 04-26-22
I am so incredibly thankful I found this book!!
It was only a few months ago that I put a name to my struggle and problem with food. It was during my last binge that I finally said I need help. Every time after a binge I would be like why am I doing this why can't I stop!!! This book is amazing everything she said I was like yes someone finally understands me I am not crazy or weak!! I was so emotional during this book!!! I am excited that I found it and I know the road ahead will be hard but I finally feel like an end to my binging is attainable!!
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1 person found this helpful
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- Anonymous User
- 09-24-19
THANK YOU! THANK YOU! THANK YOU!
It makes a difference when you not only learn from your difficult moments, but share your experience so that other people can find direction by using your story as a role model. THANK YOU THANK YOU THANK YOU for taking your time to write a practical book that WORKS amazingly well if followed step by step! There are simply no words to express my gratitude towards Alison Kerr, only my living testimony as an example of how commitment and a growth mindset can lead us to do the imaginable!
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- A. Martin
- 02-09-18
Excellent book
I really enjoyed this book. The author presented many helpful strategies for overcoming binge eating and I have already put some of the principles into play. Highly recommend!
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7 people found this helpful
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- Frank
- 07-02-20
Some good advice
This book has some good advice, and I like that it was written by someone who actually struggled with binge eating. Nothing annoys me more than to have some skinny know it all putting out a weight help book when they have no clue the struggle people face.
But, this book contains a LOT of pseudoscientific piffle. At one point she references a chakra, seriously. Whatever next? The last hour is a bunch of new agey sounding hypnosis kind of stuff. I was honestly embarrassed to hear it.
Don't get me wrong. If you're still using negative self talk, the "I love myself" suggestion is probably useful. I overcame that a few years ago, so it seemed like an exercise in narcissism. Negative self talk is a huge problem, so the author should be congratulated for trying to address it.
On balance I'd say this book is useful to give some useful tips and some insight into binge eating and disordered eating. I just felt a little embarrassed that the author was so eager to invoke science where it supports her opinion, but she doesn't hesitate to take a left turn into new age crazy town to support other ideas. The new agey hypnosis at the end was just plain loony and embarrassing. I had this audiobook playing on a Bluetooth speaker while I worked on the remodel of our new home. I was alone in the house, but still ran to switch it off when that nonsense started to play. This new agey stuff also reinforced the thought I had that the author is mistaken in her beliefs about the nature of the mind. She treats the brain as though it's something separate from the self. I realize this misapprehension probably comes from her new agey idea that there's something other than the brain generating consciousness. In fact, the brain is consciousness. This is a verifiable scientific fact.
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4 people found this helpful