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The Binge Code
- 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
- Narrated by: Elizabeth Jamo
- Length: 6 hrs and 4 mins
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Publisher's summary
A landmark guide for regaining and maintaining health.
In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on!
"You're not crazy, weak, or lacking willpower. And it's not your fault! The Binge Code digs into the science to show you what's keeping you out of control around food and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." - Cameron Heathers, best-selling author and Life30 co-founder
"The Binge Code is a scientifically sound and easy-to-understand road map to optimal health. I highly recommend this groundbreaking program." - Dr. Robert Leslie, founder of Wellbeing
There's a new way to end binge eating, and few of us have ever heard of it.
Do you feel trapped in a continual cycle of overeating, food cravings, and food obsession? Do you struggle to control your weight with diet after diet? Does one donut frequently turn into a full-blown binge?
If so, you may be stuck in "the binge trap". Your body, mind, and emotions have become trapped in a continual cycle of bingeing on food. Until you break free, the desire to binge will always remain. It never goes away.
The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.
In this audiobook, Alison Kerr shows you exactly, step by step, how to unlock your mind, body, and emotions from the binge trap. Using her breakthrough approach, you can overcome compulsive eating, food cravings, and weight fluctuations and learn to live life to the fullest.
Freedom from food issues - and a happier, more fulfilling life - is within reach. You just need to follow the code.
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Story
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Great book if its your first one
- By Maria on 03-14-21
By: Allen Carr
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The Intuitive Eating Workbook
- Ten Principles for Nourishing a Healthy Relationship with Food
- By: Evelyn Tribole MS RDN, Elyse Resch MS RDN, Tracy L. Tylka PhD
- Narrated by: Bonnie Marie Williams
- Length: 7 hrs and 1 min
- Unabridged
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Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet, only to move on to vegetables only? Raw almonds and coconut water every 45 minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again - you just need to pay attention to your body's natural hunger cues. Based on the authors' best-selling book, Intuitive Eating, this workbook can show you how.
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The audible is a shell of the workbook
- By Madison on 08-16-21
By: Evelyn Tribole MS RDN, and others
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Binge Eating Disorder: Breaking Up Your Toxic Relationship with Food
- By: Lauren Ryan
- Narrated by: Courtney Encheff
- Length: 3 hrs and 44 mins
- Unabridged
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Do you feel powerless with food? Are you so overwhelmed with the stress of everyday life you seek comfort and control with food? Have you ever binged so hard you felt humiliated, alone, and like a total failure? Have you binged more than once? If so, you need to know more about BINGE EATING DISORDER and how to start getting your life back. Your inability to control yourself around food is destroying your health, your relationships, and your life.
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Empowering ideas & stress free read !
- By Barbie Adams on 03-26-23
By: Lauren Ryan
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An End to Nighttime Overeating
- Your 10-Day Definitive Guide to Nailing "Pigula" (Your Nighttime Overeating Vampire) in its Coffin Forever!
- By: Glenn Livingston Ph.D., Yoav Ezer
- Narrated by: Tim Sinclair
- Length: 4 hrs and 50 mins
- Unabridged
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If you're among the majority of adults who routinely blow their diet after 7 pm, this audiobook by Dr. Glenn Livingston and Sergeant Yoav Ezer is just what you've been waiting for. Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!
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humorously written and well worth a read.
- By Susan Hayes on 08-02-20
By: Glenn Livingston Ph.D., and others
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Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- By: Ella Renée
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 56 mins
- Unabridged
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With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
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Great book
- By thunder79 on 10-25-24
By: Ella Renée
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End Emotional Eating
- Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
- By: Jennifer Taitz PsyD
- Narrated by: Susannah Mars
- Length: 7 hrs and 51 mins
- Unabridged
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If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger and a reliable reward when it's time to celebrate.
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Amazing resource for those that struggle with food
- By MAK on 03-17-16
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The Bulimia Help Method
- A Revolutionary New Approach That Works
- By: Richard Kerr, Ali Kerr
- Narrated by: Richard Kerr
- Length: 5 hrs and 49 mins
- Unabridged
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We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
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The missing link
- By S. Fleming on 05-15-16
By: Richard Kerr, and others
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- By: Diane Petrella MSW, Donna Jackson Nakazawa - foreword
- Narrated by: Diane Petrella MSW
- Length: 6 hrs and 28 mins
- Unabridged
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If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.
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Easy to understand
- By Maureen on 09-18-24
By: Diane Petrella MSW, and others
What listeners say about The Binge Code
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Brooke
- 10-02-19
Really enjoyed this book!!
I surprisingly really enjoyed this book. I felt like Kerr was my friend LOL! She said everything about myself that I didn't even realize, but is so true!
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- Amanda
- 06-17-19
Learned so much!
Would definitely recommend this-- it's so much more than a book! So many helpful tips and techniques. It even includes several guided meditations. Just do it. You absolutely won't regret it. So grateful for this book.
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- Angiel Stahley at Fun Fit and Well
- 06-04-18
Great read for anyone who struggles with guilt, food, and self-love.
This book is helped me deal with so many guilt trips and to make peace no only with my drastic back and forth eating behaviors, but also with myself.
Also made helped me set up a pre-menstrual system to stay on the lookout when my “monthly visitor” was approaching to be prepared since mood swings and more cravings due to hormonal changes are coming around the same time every month. Also helped to understand why my “orthorexic” (all clean, gluten free, etc. etc.may have been causing the binges). Also that skip breakfast was the sure way to get ravenous later on in the day; but most importantly that l had hope and do do you. Aldo have given me the tools to understand many things about some of my clients and help them with some of their issues. Thank you Ali l am forever grateful!! :)
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3 people found this helpful
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- SDahp
- 12-21-18
Eye Opening
I just recently realized I am a binge eater. I looked for a book that would help me understand my problem and a way to deal with it. A friend suggested I read this book. Within the first 10 minutes I was shocked and realized I have been a binge eater my whole life! I couldn't read this book fast enough. I had to download Audible to listen every chance I got. With what I have read now I have gotten control of my binge eating and I am very aware of my relationship with food. Thank you so much for writing this!!
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2 people found this helpful
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- Christopher
- 08-06-18
Good book but strange reader
The reader for this book over exaggerated every single word. She tried to sound like every single word had meaning. The first few chapters were rough; HOWEVER! She did calm down later in the book and it was easier to pay attention to the information presented in the book.
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3 people found this helpful
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- Juanita Ecker
- 07-30-20
Very helpful
I loved this book. The content is well organized and easy to follow. I am an Emotion Code practitioner and I often will delete food cravings for my clients. I had some clients show up with binge eating issues. I realized that just deleting cravings for a food wasn’t going to work for them because if I delete one food they will binge on another food instead. So I really needed to understand the struggles these women were going through. I found the book extremely helpful in understanding the binge eaters relationship with food. And even as a non binge eater, I could relate to many of the concepts presented in this book. Whether you are a binge eater or you love someone who is, I highly recommend this book.
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- Holly
- 04-26-22
I am so incredibly thankful I found this book!!
It was only a few months ago that I put a name to my struggle and problem with food. It was during my last binge that I finally said I need help. Every time after a binge I would be like why am I doing this why can't I stop!!! This book is amazing everything she said I was like yes someone finally understands me I am not crazy or weak!! I was so emotional during this book!!! I am excited that I found it and I know the road ahead will be hard but I finally feel like an end to my binging is attainable!!
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1 person found this helpful
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- Anonymous User
- 09-24-19
THANK YOU! THANK YOU! THANK YOU!
It makes a difference when you not only learn from your difficult moments, but share your experience so that other people can find direction by using your story as a role model. THANK YOU THANK YOU THANK YOU for taking your time to write a practical book that WORKS amazingly well if followed step by step! There are simply no words to express my gratitude towards Alison Kerr, only my living testimony as an example of how commitment and a growth mindset can lead us to do the imaginable!
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- A. Martin
- 02-09-18
Excellent book
I really enjoyed this book. The author presented many helpful strategies for overcoming binge eating and I have already put some of the principles into play. Highly recommend!
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7 people found this helpful
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- Frank
- 07-02-20
Some good advice
This book has some good advice, and I like that it was written by someone who actually struggled with binge eating. Nothing annoys me more than to have some skinny know it all putting out a weight help book when they have no clue the struggle people face.
But, this book contains a LOT of pseudoscientific piffle. At one point she references a chakra, seriously. Whatever next? The last hour is a bunch of new agey sounding hypnosis kind of stuff. I was honestly embarrassed to hear it.
Don't get me wrong. If you're still using negative self talk, the "I love myself" suggestion is probably useful. I overcame that a few years ago, so it seemed like an exercise in narcissism. Negative self talk is a huge problem, so the author should be congratulated for trying to address it.
On balance I'd say this book is useful to give some useful tips and some insight into binge eating and disordered eating. I just felt a little embarrassed that the author was so eager to invoke science where it supports her opinion, but she doesn't hesitate to take a left turn into new age crazy town to support other ideas. The new agey hypnosis at the end was just plain loony and embarrassing. I had this audiobook playing on a Bluetooth speaker while I worked on the remodel of our new home. I was alone in the house, but still ran to switch it off when that nonsense started to play. This new agey stuff also reinforced the thought I had that the author is mistaken in her beliefs about the nature of the mind. She treats the brain as though it's something separate from the self. I realize this misapprehension probably comes from her new agey idea that there's something other than the brain generating consciousness. In fact, the brain is consciousness. This is a verifiable scientific fact.
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4 people found this helpful